Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
Losing 150 Pounds with Carnivore and Fasting with Emily Harveaux! 497 02.08.2023 50:23
Send us Fan Mail Emily Harveaux is a returning guest on our show! Be sure to check out her first appearance on episode 424 of Boundless Body Radio, titled SPECIAL EPISODE! Amazing Stories from the Attendees of Low Carb Denver 2023! ! Emily is absolutely famous for being our first unannounced and unplanned podcast guest, Emily and her husband unintentionally jumped into a podcast episode I was reco...
Discovering Ag with Natalie Kovarik and Tara Vander Dussen! 496 31.07.2023 57:37
Send us Fan Mail Natalie Kovarik is a modern-day ranch wife and mom! Natalie, along with her husband Luke and their three sons, ranch in central Nebraska in a beautiful area known as the Nebraska Sandhills. She shares her personal journey of ranching and family-ing as a way to showcase the beauty behind the western lifestyle, as well as foster a community who believes in the Agricultural world as...
Making Low-Carb Approachable with Rosette Kalayjian! 495 28.07.2023 1:00:46
Send us Fan Mail Rosette Kalayjian is a returning guest on our show! Be sure to check out her first appearance on episode 322 of Boundless Body Radio! In that episode, she appeared together with her husband, Dr. Tro , who is a board-certified Internal Medicine & Obesity Medicine Physician, and the Founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. He is the co-host o...
A Conversation with the Developer of the Seed Oil Scout App! 494 26.07.2023 1:01:45
Send us Fan Mail Seed Oil Scout (the app developer who we chatted with, as of now, due to his profession, remains anonymous!) is a community-driven mobile app bringing transparency to restaurant ingredients nationwide. Over 100K scouts have been reporting on restaurant cooking oils and ingredient sourcing for over a year, making for the most complete map of healthy American dining ever made. The...
Lipedema and the Carnivore Diet with Angela Parsons! 493 24.07.2023 1:12:19
Send us Fan Mail Angela Parsons is a dedicated mother of three and a seasoned professional with a 20-year corporate career. Throughout her life, Angela has been passionate about healthy eating and leading an active lifestyle. Undiagnosed disorders made it an ongoing struggle for Angela to pursue her fitness goals. Despite her commitment to a whole foods plant-based diet, Angela's health began...
BONUS! My Appearance on the Simple, Healthy Choices for Weight Loss Podcast! 492 23.07.2023 1:03:51
Send us Fan Mail Today we are releasing a bonus episode! This is my recent appearance on the Simple, Healthy Choices for Weight Loss Podcast!! We were fortunate enough to host Dr. Steve and Theresa Hughlett on our podcast on episode 480 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Steven and Theresa at- IG...
Fascia- The Conscious Organ with Anna Rahe! 491 21.07.2023 1:08:22
Send us Fan Mail Anna Rahe is a FASCIA-NATING guest to introduce to you (ha ha ha)! In her 20s, Anna suffered from chronic pain throughout her body that manifested as tension and IBS-like symptoms. Even as a dancer with a range of motion better than most, she still suffered from tightness and pain, with no clear answer as to why or how it could be solved. Anna spent thousands of hours searching ev...
Serena Musick is a Leader in the Carnivore Revolution! 490 19.07.2023 55:30
Send us Fan Mail Serena Musick is a 50-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating followed by bouts of binging, inflammation, anxiety, and carb addiction, all thanks to her low-fat dieting. Since coming over to the animal-based and carnivore side, Serena has found food freedom and relief from a...
Animal-Based and Carnivore(ish) Diets with Lillie Kane! 489 17.07.2023 56:12
Send us Fan Mail Lillie Kane is a certified health, nutrition, and life coach, as well as certified Keto Nutrition Health Coach. Lillie herself eats a hypercarnivore lifestyle to maintain her weight, improve her cognitive function, build strength, and stay energized! While diet is important, she also does other lifestyle habits that contribute to her health and happiness like strength training, i...
Recapping a Low-Carb Conference with Returning Guest Eranda Wickramasinghe! 488 14.07.2023 1:29:12
Send us Fan Mail HELP SUPPORT THE EFFORT TO REVERSE TYPE TWO DIABETES!! Contribute to the cause at https://www.gofundme.com/f/tlcstudy Eranda Wickramasinghe is a returning guest on our show! Be sure to check out his first appearance on episode 162 of Boundless Body Radio! Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration , a charity in the UK, in the town of...
Healthy Lifestyles for Couples with Bronson Dant and Natalie Grasso! 487 12.07.2023 56:58
Send us Fan Mail Bronson Dant is a returning guest on our show! Be sure to check out her first appearance on episode 271 of Boundless Body Radio! Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and perf...
Eating Like a Human with Christina Schindler! 486 10.07.2023 56:49
Send us Fan Mail Christina Schindler is the CEO of several family businesses, including The Modern Stone Age Family, The Modern Stone Age Kitchen, and Eat Like a Human! Her husband, Dr. Bill Schindler is a three-time guest on our show, so be sure to check out his first appearance on episode 14 , and more recently on episodes 223 and 408 of Boundless Body Radio! Bill & Christina give true meani...
BONUS! My Appearance on Coach Bronson's YouTube Channel! 485 09.07.2023 47:19
Send us Fan Mail Today we are releasing a bonus episode! This is my recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!! We were fortunate enough to host Bronson on our podcast on episode 271 of Boundless Body Radio , and he'll be featured with Natalie Grasso on episode 487! As always, it was a fun chat, and I'm always so grateful to be a guest on someone e...
Men's Health and Testosterone with the "Queen of Men's Health" Ali Gilbert! 484 07.07.2023 58:41
Send us Fan Mail Ali Gilbert is the "Queen of Men's Health", and is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, and has become highly sought after for her unique approach to training that combines nutrition, personal training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health...
Ketogenic Pregnancy and Motherhood with The Lady Savage Crystal Sikes! 483 05.07.2023 1:03:50
Send us Fan Mail Crystal Sikes is the owner and operator of Lady Savage LLC . She is passionate about helping women overcome obstacles when it comes to health and fitness. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel (aka BABY SAVAGE!) and was back in the gym just weeks later. She is an inspiration to meat-based women who want an alternative to the rec...
Individualizing Keto with Keto Expert Jonathan Shane! 482 03.07.2023 1:14:59
Send us Fan Mail Jonathan Shane is a Functional Nutritional Therapist and an expert in ketogenic nutrition. After overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to helping his clients take control of their health and wellness! He specializes in ketogenic diets, metabolism, and h...
BONUS! My Appearance on the Low Carb MD Podcast! 481 02.07.2023 59:14
Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on the Low Carb MD Podcast with Dr. Brian Lenzkes and Dr. Tro Kalajian! We were fortunate enough to host Dr. Tro on our podcast, alongside his wife Rosette, on episode 322 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! F...
Simple Healthy Choices for Weight Loss with Dr. Steve and Theresa Hughlett! 480 30.06.2023 1:02:28
Send us Fan Mail Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educating others. His God-given passion has always been to help people with their health. This has led him to change his focus from treating the unhealthy to trying to prevent others from becoming unhealthy. Dr...
The Thankful Carnivore Brett Lloyd! 479 28.06.2023 1:12:20
Send us Fan Mail Brett Lloyd is a returning guest on our show! Be sure to check out his first appearance on episode 123 of Boundless Body Radio, which was a special episode recorded with Dr. Nick Norwitz, and Dr. Chris Palmer , the bestselling author of the book Brain Energy , released in 2022!! Brett Lloyd is a remarkable individual who has dedicated his life to helping people who struggle with a...
Keto Demystified with Bestselling Author Craig Emmerich! 478 26.06.2023 1:00:57
Send us Fan Mail Craig Emmerich graduated in Electrical Engineering and spent almost a decade in product management for healthcare software systems. He has taken his engineering approach and followed his wife Maria into the ketogenic nutrition field. He has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with...
Sugar Addiction with World-Renowned Expert Bitten Jonnson! 477 23.06.2023 1:06:32
Send us Fan Mail Bitten Jonsson, RN , is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010. Bitten has decades of experience treating patients with food addiction and has developed a...
Long Term Carnivore Diets with Returning Guest Dr. Lisa Wiedeman! 476 21.06.2023 1:06:31
Send us Fan Mail Dr. Lisa Wiedeman is a returning guest on our show! Be sure to check out her first appearance on episode 336 of Boundless Body Radio! Dr. Lisa Wiedeman is an optometric physician with over 30 years of experience. She was able to reverse skin and eating issues with a carnivore diet over 13 years ago and is thriving and looking better than ever at 57 years of age! She had suffered o...
Raising Healthy Children with Returning Guest Dr. Cory Jenks and His Wife Cassie Jenks! 475 19.06.2023 1:07:56
Send us Fan Mail Dr. Cory Jenks is a returning guest on our show! Be sure to check out his first appearance on episode 440 of Boundless Body Radio! Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced as a retail pharmacist, outpatient clinical pharmacist, and inpatient clinical pharmacist. His current practice is as an ambulat...
BONUS! My Appearance on the Carnivore Revolution YouTube Channel! 474 18.06.2023 41:22
Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on the Carnivore Revolution Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Serena at- IG- @serena.carnivore YT- @carnivorerevolution Find Boundless Body at- myboundlessbody.com Book a session with us here! Find Boundless Body at- myboun...
SPECIAL EPISODE! Everyday People Healing on Ketogenic Diets! Episode 1, Part 2! 473 16.06.2023 2:08:49
Send us Fan Mail SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We be...
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