Casey Ruff
Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Where to listen?
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Episodes
Breaking Sugar's Stranglehold with Low-Carb Advocate Dr. Rod Taylor! 522 20.09.2023 1:00:06
Send us Fan Mail Have you ever wondered why sugar seems to be the ultimate enemy of good health? Or why it seems so difficult to ignore those sweet cravings? Well, you're in for an enlightening journey as I converse with the remarkable Dr. Rod Taylor , an anesthesiologist and the visionary behind Low-Carb Down Under . Prepare for a deep dive into the intriguing interplay between low-carb nutr...
Challenging Health Perspectives: Low-Carb Lifestyles with Dr. Laura Buchanan! 521 18.09.2023 54:51
Send us Fan Mail Ever pondered whether diet and lifestyle modifications could be as potent as medication in reversing and preventing chronic diseases? In this thought-provoking episode, we bring in Dr. Laura Buchanan , a passionate family medicine physician, who shares her personal journey and how her family's aging process piqued her interest in medicine. Her belief in the power of low-carb...
BONUS! My Appearance on the That Fitness Couple Podcast! 520 17.09.2023 47:16
Send us Fan Mail Today we are releasing another bonus episode! This is my appearance on the That Fitness Couple Podcast hosted by Mike and Corrie-Beth Lipowski, who we hosted on episode of 507 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Mike and Corrie-Beth at- https://purephysique.com/ IG- @pure.physique IG...
Transforming Health Through the Carnivore Diet with Dana Hemmingsen! 519 15.09.2023 1:14:03
Send us Fan Mail Have you ever wondered how you could transform your life with a few changes in your eating and lifestyle habits? Join us as we talk with Dana Hemmingsen , a corporate professional turned health coach, about his inspirational journey from battling poor health to discovering the health benefits of a carnivore diet. Dana comes armed with impactful anecdotes and well-researched facts...
Sports Medicine and the Power of the Low-Carb Diet with Dr. Peter Brukner! 518 13.09.2023 1:00:22
Send us Fan Mail Ever found yourself captivated by the roar of Formula One racing through the streets of Melbourne? Then you're in for a treat! Join us as we navigate the sporting culture of Melbourne in our chat with Dr. Peter Brukner. Speaking of shifting gears (pun intended), as a renowned figure in sports medicine, Dr. Brukner imparts his wisdom on a subject that's often overlooked i...
Redefining Healthcare with Graham Phillips: From Prescribing Pills to Improving Lifestyle! 517 11.09.2023 1:07:31
Send us Fan Mail What if the healthcare system wasn’t about waiting for something to go wrong, but instead, was about a proactive approach to live a healthier life? Ponder this question as you join an enlightening conversation with the renowned pharmacist and healthcare revolutionary, Graham Phillips . Known for his natural, drug-free approach to healthcare, Graham challenges the traditional "...
A Chat with The Posture Provider Tyler Tsujimoto! 516 08.09.2023 1:03:42
Send us Fan Mail Tyler Tsujimoto ’s journey into fitness, health, and wellness grew out of a deeply personal experience – bullying. As an early teen, Tsujimoto endured harassment from his peers, and when he decided he had had enough, he gravitated toward sports and physical fitness as a way to prevent further pain. Tsujimoto graduated from the University of Utah in 2004 with a degree in Health Pro...
From Vegetarian to Vegan to Carnivore with Irvin "Dazl" St. Louis! 515 06.09.2023 1:04:24
Send us Fan Mail Irvin Dazl St-Louis is an athlete, dancer/street performer, and was a former vegan for 21 years. Fortunately, after a series of events, Dazl decided to reintroduce meat into his diet in 2017, which culminated in going full Carnivore in 2022. Transitioning from not allowing any meat into his house, to going entirely meat based was a dramatic change, and certainly surprised his kids...
CANCER/EVOLUTION! Part Two with Filmmakers Brad and Maggie Jones! 514 04.09.2023 1:05:09
Send us Fan Mail Brad and Maggie Jones are returning guests on our show! Be sure to check out their first appearance on Boundless Body Radio on episode 391! Brad and Maggie Jones are directors and producers with decades of experience. Maggie is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedic...
BONUS! My Appearance on Carnivoreathon and The Carnivore Muscle YT Channel! 513 03.09.2023 1:05:19
Send us Fan Mail Today we are releasing a bonus episode! This is my presentation at the first ever Carnivoreathon 24 hour live stream, hosted by Stephen Thomas and Richard Smith , and my appearance on the Carnivore Muscle YouTube Channel, hosted by Jonathan Griffiths!! As always, these were both a huge honor to be a part of, and I'm always so grateful to be a guest on someone else's sho...
Reformed Fitness with Logan Herlihy! 512 01.09.2023 1:07:03
Send us Fan Mail Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the world. Reformed Fitness's 63-Day Total Body transformation program helps busy professionals shed 10 pounds of fat in 9-weeks with realistic and sustainable habit building...
Our Nutritional Journey Through Time with Returning Guest James Connolly! 511 30.08.2023 1:36:29
Send us Fan Mail James Connolly is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 315, titled Exploring the Deep Issues Around Food with James Connolly. James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions . He co-founded The Bubble Foundation, a non-profit focused on issues of...
Metabolic Approaches to Cancer Treatment with Laura Vasquez! 510 28.08.2023 1:00:40
Send us Fan Mail Laura A. Vasquez, MSN, APRN NP-C , is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners. Her focus is on Integrative Oncology and other complex conditions, and she provides support to patients in all phases of their treatment. Laura has recently become certified in the Metabolic Approach to Cancer after completing the Practiti...
Surviving Cancer Without Chemo and Radiation with Pablo Kelly! 509 25.08.2023 1:03:00
Send us Fan Mail Pablo Kelly is a 9+ year survivor of the most aggressive form of brain cancer, Glioblastoma, which generally carries with it only 3 months average survival after diagnosis without conventional treatment, and an average 15-18 months with complete surgical resection, chemo, and radiation. Not liking those odds, Pablo looked for alternative approaches to treatment, discovered the ket...
The Meat Mafia with Brett Ender! 508 23.08.2023 1:02:44
Send us Fan Mail Brett Ender is the co-host of The Meat Mafia Podcast , one of my favorite podcasts to listen to, which addresses fundamental problems in our food and healthcare system. His principles are simple: eat real foods, buy locally, and cook your own meals. Brett is an advocate of carnivore & animal-based forms of eating. Brett Ender embarked on a healing journey in 2016 that would se...
Pure Physique with That Fitness Couple Mike and Corrie-Beth Lipowski! 507 21.08.2023 53:46
Send us Fan Mail Mike & Corrie-Beth Lipowski are the founders of the PURE PHYSIQUE franchise . Mike opened the original Westchester, NY studio in 2007. Just a few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and hours of cardio each week....
BONUS! My Recent and the FIRST EVER APPEARANCE on The Primal Foundations Podcast with Tony Pascolla! 506 20.08.2023 52:53
Send us Fan Mail Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Instagram: @casey_ryan_ruff Website: www.myboundlessbody.com/ PRIMALFOUNDATIONS - Tony Pascolla Looking for fitness, health...
A Conversation with the Keto Pro Richard Smith! 505 18.08.2023 1:17:34
Send us Fan Mail Richard Smith is a nutritionist, professional athlete and is a Professional British Bodybuilding Champion. Richard was 33 when he was diagnosed with Type II diabetes, with a body fat percentage just under 60%. He suffered with other severe health ailments that were destroying his life. After a standard medical testing suite with his doctor, he found out that his blood glucose leve...
Superset Your Life with Colt Milton! 504 16.08.2023 1:00:47
Send us Fan Mail Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host currently prepping to guest pose at The Open Natural bodybuilding competition in Seattle, WA, along with his wife Taylor who is just beginning her first meat-based competition prep. Since losing their corporate jobs during the events of 2020, they launched SUPERSETYOURLIFE.COM , a movement dedicated...
Meat Mouth: Clues to Your Ideal Diet with Dr. Kevin Stock! 503 14.08.2023 1:07:07
Send us Fan Mail Dr. Kevin Stock is a returning guest on our show! Be sure to check out his first appearance on episode 326 of Boundless Body Radio ! Dr. Kevin Stock is a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness to himself, and to his patients. This quest has led him to become an advocate for a meat-based, carnivore diet. As...
In Memory of Former Podcast Guest Dr. Al Danenberg. 502 13.08.2023 1:22:19
Send us Fan Mail This episode is a replay of episode 104 of Boundless Body Radio, where we interviewed Dr. Al Danenberg. On August 2, 2023, "Dr. Al" transitioned from life to death. Dr. Al was massively impactful for many people. We are releasing this episode in his memory. God bless, Dr. Al. An Open Letter To My Readers - Preparing for Life's Transition Find Dr. Danenberg at- https...
Practicing Metabolic Medicine with Laurie Pinkerton, PA-C! 501 11.08.2023 1:06:08
Send us Fan Mail Laurie Pinkerton is a Certified Physician Assistant who helps her patients discover true health through knowledge and lifestyle interventions. As a compassionate Physician Assistant offering virtual medical/telemedicine care at The Karlfeldt Center in Boise, Idaho, she is dedicated to empowering patients through dietary and lifestyle interventions alongside integrative and traditi...
Satiety Per Calorie Doubts with Raphael Sirtoli! 500 09.08.2023 1:12:27
Send us Fan Mail Raphael Sirtoli is a returning guest on our show! Be sure to check out his first appearance on episode 103 of Boundless Body Radio, titled Health Metrics That Actually Matter with Raphael Sirtoli! Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma,...
The Meat Medic Dr. Suresh Khirwadkar! 499 07.08.2023 1:04:04
Send us Fan Mail Dr. Suresh Khirwadkar is a UK-trained Doctor who has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Practitioners, also known as the FRACGP. He also holds advanced degrees from the University of Leicester in the UK. He performs all aspects of General Practice, but...
EAT FAT! with Dr. Trudi Deakin! 498 04.08.2023 1:02:16
Send us Fan Mail Dr. Trudi Deakin is the Chief Executive of X-PERT Health and specializes in the research, development, implementation and audit of structured education for the public and healthcare professionals internationally. As the founder X-PERT Health and the author of the original portfolio of X-PERT Programs , Trudi has trained over 1,500 healthcare professionals, which has permitted the...
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