Bounce Back After Baby

This weeks episode is an interview with my dear friend, Chelsea Olson. In it she tells us her story and how she used coaching to go from rock bottom to a confident business owner. If you're on the fence about hiring a coach, this is a must listen.  Follow Chelsea on Instagram @undauntedsoul for daily self confidence help.  Sign up for your Swimsuit Reboot here. 

There are two main motivators in life- pleasure and pain. The problem is we assume certain things are painful without question. Losing baby weight might feel hard, or nearly impossible to you. This association you've made with weight loss being painful is holding you back. Today I'm going to help you see how to flip the script. How to start writing the story that serves you. What if working out, e...

I'm part of an incredible event on September 14th.  It's all on Zoom and it's called, "Know Your Coach." The idea is for you to come and find a coach that fits your current needs. It doesn't matter if you're newly married, parenting kids, losing baby weight, or moving on to later stages in life. We've got something for everyone! Check out this interview to get yourself pumped! Use this link to reg...

While losing weight, it can be difficult to tell what we're actually feeling. Today I want to break down the difference between cravings and true hunger so that you can solve what your body really needs. Sometimes what we really need is food, other times we need to feel some feels. Ready to snag your free Swimsuit Reboot session? Use this link to sign up today! I can't wait to help you feel confid...

Losing baby weight doesn't happen overnight. This should not come as a shock to anyone. So what do you do when it's taking too long? How do you keep going towards your goal? Today's episode will give you the mindset shift you need. I hope you find it useful!  Ready to revamp your thoughts about putting on your swimsuit? From now until the end of August, I'm offering Swimsuit Reboot Sessions for FR...

This episode will help you stop letting your past dictate your future. The truth is the past doesn't matter. Whatever you've tried and failed at with weight loss is irrelevant to your success. All it takes is one new attempt, so don't you dare quit.  Snag your Swimsuit Reboot session here to get confident in your swimsuit now without changing a thing about your body. 

No one looks good in a swimsuit, yet you continue to hold yourself to impossible standards. Today I will give you steps to move towards confidence by first helping you understand how we got her in the first place. We take a look at what matters and help you develop the skill of self-love. Listen to find out how!  Want more help on this topic? Grab your FREE Swimsuit Reboot session  here. 

Today we look at intermittent fasting as a tool for weight loss. Listen to learn how it helps you lose weight. Why is it something you should consider for yourself? And most importantly, how to start implementing it now in a way that drives your success and doesn't leave you feeling like you're starving to death on Fast Sunday. You don't want to miss this!   

There are multiple reasons why diets don't work. In today's episode, I shed some light on my top three. Listen to hear the new ideas I give you to consider that will bring you ultimate success. Let's lose that baby weight for good. 

Something happens when we believe we can only have certain foods on special occasions. We crave them even more! Which often leads to us not listening to our bodies. Instead, we eat these foods and end up farther away from losing the baby weight. I don't want this for you!  Today, I share how we can shift this thought so that listening to our bodies becomes natural and easy so that your extra weigh...

When you have a new baby, sleep is the first thing to go.  Sleep is also very important to your weight loss. So how do you juggle getting enough sleep while taking care of young babies? In today's episode I talk all about why sleep is so important and how to give your body what it really needs so that you can lose the baby weight for good.  Check out my favorite sleep training book for your newer...

Life is full of ups and downs. Especially when you're trying to lose baby weight. Today's episode explores new ways to think when you're having a down day, week, or even month. Listen to hear how to shift your mind back to your goals and dreams.  Go to  www.coachwithcorey.com to schedule your free consult today. 

It's okay to love your body and want to change it. In today's episode I walk you through an exert from a book I recently read, The Magic by Rhonda Byrne, that will help you feel more gratitude for the body you're in right now.  When you feel grateful for what you have it creates the love and motivation you need to change. Listen to learn how to use gratitude to drop the baby weight for good. 

Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you want to go.  Ready to work together 1:1? Go to www.coachw...

Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you. Feeling ready to take your life and weight loss to a whole new level? Sign up for your free cons...

Diet culture teaches us that foods are either good or bad. Right or wrong. In this episode I discuss why this is a problem and what you can try on instead that will help you break free from diets and start trusting your body as your one and only source of wisdom.  Want more of this goodness? Jump on a free consult to find out how we can work together at www.coachwithcorey.com. I'll see you there! 

Lonely is a common way women feel while being at home and raising kids. Why is this a problem with weight loss? Because we tend to cozy up with our good pal's Ben and Jerry and our weight loss goes out the window. Listen to today's episode to hear some ways you can cope with that feeling without letting it drive you to the kitchen for a snack.  Are you ready to apply these tools 1:1 in my private...

Do you find yourself setting your alarm each night, planning to get up an exercise, only to not follow through and hitting the snooze the next day? If so, this episode is for you. In it I give two mind hacks that will have you jumping out of bed in no time. Let's stop the snooze together.  Are you ready to see what coaching can do for you by working with me 1:1? If so, go to www.coachwithcorey.com...

What comes to mind when you think about money? If your like me you want money, but you always feel a little guilty for wanting it. Because money is evil right? Wrong!  Today I'm going to demystify this myth and show you how to live more abundantly when it comes to money. Why? Because when we feel good we take care of ourselves at the highest level. No more stressing out about finances with a pint...

Do you feel pressure to be a good mom all the time? To be super patient, kind, and loving to your kids no matter what? If this is true for you, what happens when you lose it? Often we feel shame and beat ourselves up. We tell ourselves we're screwing up our kids, permanently. It's no wonder we hit the Swig on the way home from school drop off. Listen to learn a better way.  Are you ready to get so...

Insulin resistance is linked to so many health problems. Gone are the days of infectious diseases being the number one killer, now it's all about metabolic health. In this episode I give you a brief overview of the book and why you definitely want to consider listening yourself. The great news is insulin resistance can be reversed. This book teaches you how. Pair these principles with working 1:1...

Today I'm going to teach you one simple way to put the "mom" side of your brain in charge of your health. Typically we have your lower, "childlike" brain running the show. Listen and learn how to put the right part of your brain in the drivers seat to create lasting success.  Follow me here on instagram . I'd love to connect with you! 

This week's episode comes from a recent conversation with a client. In it I share one simple way to combat the shame we feel around weight loss.  This client's story is so relatable to anyone who has ever tried and failed on their journey to success. Listen while I share details from our converstation that will point you away from shame and toward the truth about you and your body.  For more daily...

In this episode I talk about how to tap into your body as the source of knowing. We've been conditioned to believe the answer lies in the perfect diet plan or work out regime or some other authority outside of us. But what if instead the answer has always been within you? Listen to learn how you can start tapping into your gorgeous body through conscious eating. Want more of this goodness? Follow...

In this episode I share the top 5 things I wish I knew when starting my weight loss journey. These 5 subtle shifts have made all the difference for me in helping me take my weight loss from a diet mentality, to a lifestyle that I love. If you're looking for permenant change, this episode is for you.  Get Your Be the Buffalo Ladies Night Out Event Tickets Here