Bounce Back After Baby

Body Positivity is alive and well in the world today, and I could not be happier about it. We all need to speak kindly to ourselves, be our own best friends, and accept ourselves as we are. But how exactly do we do that with the constant messages of perfection around us?  Today, I will walk you through steps to help you create more space around how you see yourself and your body without feeling pr...

God is a God of abundance. He wants to give you exactly what you want. He wants to help you succeed in whatever is important to you. In this episode I'm sharing the steps I've used to manifest a million dollars, my new car, and my dream clients. You can do the same. Listen to find out how.  Click here to get your copy of The Magic by Rhonda Byrne.  Ready to start losing baby weight today? Click he...

Today, I interviewed a special guest, Chris Rich—a colleague, friend, and life coach. As someone who has experienced firsthand both her husband and three kids leaving the church, she has unique insights and tools to help you stop trying to change the ones you love and learn instead to love them just as they are. Listen to our conversation on how to thrive in a marriage with differences.  Want more...

It's February, the month of love. And who better to start loving more than you? As moms, we're used to being last on the list. It doesn't have to be this way. Listen to hear my top 5 reminders that every mom needs to hear.   

Did you know the second Friday in January is Quitter's Day? I'm not surprised since we are all humans. And I also don't want this to be you. This week's episode will help you keep your goals in the New Year instead of quitting. Working with me one-on-one is simple. All you need to do is sign up for a free consult here. We will chat, get you signed up, and start. Your dreams of sliding into your je...

As young moms, we want things to be easy, convenient, and stress-free. Hello, Door Dash, Drive-thru's, and unhealthy gas station food. So how do we avoid these places to lose weight?  I'm covering this topic today, but my suggestions aren't what you think. Listen in to hear how to tackle the Drive-thru conundrum.  Do you want to feel good again in your body? To slide into your jeans with ease? To...

Motivation is a funny thing. So often, when women talk about losing weight, they say, "I just need to get motivated first." Today's episode dives into this idea of waiting to be motivated. We will discuss where motivation comes from and how to be a badass at slaying your goals without needing a thing.  Are you ready to finally lose that baby weight for good? Listening to this podcast is helpful, b...

A limiting belief is a lie you've been telling yourself repeatedly. When it comes to losing your baby weight, it might sound like, "This is never going to work." These beliefs feel very, very true. So, how in the world do we ever change them?  That's what I'm going to teach you today. It's a simple process that anyone can start today. 

Creation is something innate in each of us. It feels good to make something out of nothing. Heavenly Father and Heavenly Mother want to empower you to create the life you want. I fully believe this. In today's episode, we will dive into conscious creation and how to start building the life that you want.  Don't forget to sign up for your free "No Thank you" Call where I teach you how to not gain 1...

Raise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why?  Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward most of the time, but once you make this small change, you'll never need anoth...

All my life I've been taught that being selfish is a bad thing. That we should think of the needs of others above our own. While I do believe there's a place for this, I also think it's running us ragged as mothers and causing us to complain and run straight to Ben and Jerry for comfort. So today, I'm going to flip selfishness on it's head and look at the ways that being selfish is actually the be...

Listen to my top 11 ways to start losing baby weight today. These are actionable steps that anyone can start implementing right away. From now on, I will no longer be doing a Weekly Weight Loss Tip, so instead; I'm compiling the last of my list here for you to binge and share with your fellow moms who want to lose weight for good. Enjoy! 

For most moms bedtime is our time to relax, unwind, and get out that secret chocolate stash. But now you're over it. You wanna break this habit and lose that baby weight. Today I'll teach you how to close the kitchen each night so that you can go to bed confident you're losing weight. 

This episode is all about getting back on track with your weight loss goals after a Holiday. It's easy to slip into thinking, "Screw it! I'll just start in the New Year." But this doesn't have to be you. Today I'm sharing what I personally do to keep going after an off day so that you can power through the ups and downs of the holiday season. 

The next few months are packed with social events. We've got Thanksgiving, Friendsgiving, Christmas, Christmas parties, and so much more. It's a lot. In this weeks episode I want to give you the support you'll need to come out of the next few months feeling good. Without gaining the extra holiday weight.  Oh! And don't forget to sign up for your free "No Thank You" Call from now until the end of D...

I recently went to the Faith Matters Conference last month in October. Thomas McConkie was there and something he said has really stayed with me. This episode is meant to help you see your body in a new light. So for a moment let's stop worrying about size, stretch marks, and numbers on the scale and just appreciate the incredible gift we've been given. Enjoy!  Don't forget to snag your free "No T...

There's a solution to weight loss that's available to you right now. It's free and you don't need to spend a dime. It's called Intermittent Fasting. Today I'm going to focus on how to start fasting and what to shift about fasting as a woman to start losing baby weight now.  Snag your free No Thank You Call here where I'll help you avoid those extra holiday pounds. In the church we show our love wi...

Did you hear the recent TedTalk given by Becky Kennedy? So good! In it she talks about the number one parenting skill that we can all start practicing to help raise more emotionally regulated kids.  What does this have to do with losing baby weight? A lot actually. The skill I'll share today is all about creating strong relationships. Your number one relationship in this life is with YOU. When we...

So often we think we need to get rid of all the "bad" food in our house in order to be successful at weight loss. This just isn't true. Today I'll teach you simple ways to purge your pantry and make it ready for  baby weight loss without feeling like you need to throw everything away. 

Today's episode is an interview with one of my dearest friends and sister in law, Carlin Pickett. As one of my early clients she shares how she went from using food as an escape from motherhood, to feeling completely in control of her choices. Even as a professional cake baker who's around cakes all the time, she still has found complete freedom around food. Listen to hear how you coaching can hel...

Have you tried a million diets to lose the baby weight? Only to end up more confused and frustrated in the end? Me too. Today's episode is intended to be a breath of fresh air for you. So often we think we're the reason no diet has ever worked long term, but that's just not true. Listen to this episode to find out why diets don't work and what to start implementing today instead.  Grab your FREE B...

General Conference weekend can bring out a mix of emotions both positive and negative. Whether you or someone you love is going through a faith crisis, or even if you're not, this weekend can still be tricky. That's why I chose to bring you certified life coach and faith crisis expert, Josie Johnson. Josie has gone through her own personal faith crisis and is now helping others navigate their own...

Our world is constantly sending messages to women about how they should look. Today's episode about how all of that is a distraction created to stop us from making an impact on the world. My goal is not only to help you lose baby weight, but to clear out the space that's filled with calorie counting, macro counting, and looking a certain way so that you can start focusing on how you want to impact...

As women in the church it's easy to put ourselves last on the list. In today's episode I share the biggest lie that I used to believe about myself as a new mom. What I believe now instead and how making this shift changed everything for me. Listen to find out how you can get rid of the lies that are keeping you stuck in your weight loss.  Ready to get serious about losing the baby weight? Sign up...

If your post baby bod makes you cringe at the thought of intimacy. This episode is for you! I interview LDS sex coach, Amanda Louder. Listen to hear intimate details from her own life about how she improved her body image through the same coaching tools you've heard about here. She begins in an unhappy marriage to the wrong guy, eventual divorce, and now completely changed through coaching.  I can...