Bounce Back After Baby

Do you feel like you're craving sugar, chips, or snacks all day long? The problem isn't that you have no willpower. And it doesn't mean you can never eat those foods again. In this episode, I'm teaching one of my favorite tools: Delay, Don't Deny. You'll learn why the order you eat your food matters more than you think, why processed foods seem to call your name all day, and the simple shift that...

Have you ever eaten something simply because you didn't want it to go to waste? Maybe it was your kids' leftovers. Maybe it was food that was about to expire. Maybe you were already full... but you ate it anyway because throwing it away felt wrong. Most of us were raised to believe wasting food is bad. But what if there's another way to think about it? In this episode, I'm sharing a mindset shift...

Have you ever tried intermittent fasting only to end up thinking about food all day, feeling cranky, and counting down the minutes until you can eat? If so, you're not alone. In today's episode, I'm talking about how to use intermittent fasting as a tool to support your metabolic health without turning it into another miserable diet experience. Fasting can be incredibly helpful, but only when it's...

This week's episode is all about the truth about consistency. So many of us think we're struggling with consistency because we lack motivation, discipline, or willpower, but that's usually not the real issue. In this episode, we're digging into what's actually happening underneath the surface. I'm talking about the thoughts and beliefs we have about healthy eating, exercise, and the changes we're...

In this episode, I'm giving you a peek inside a real coaching conversation about one of the biggest drivers of overeating: emotions. This week's conversation centered around anger and emotional eating. My client noticed that whenever she felt angry, she automatically turned to food. Together, we explored why this happens, what emotional eating is really trying to accomplish, and how to respond dif...

What if improving your health didn't have to be complicated? In today's episode, I'm sharing my experience with the Feel Great System by Unicity and why I've been loving how simple and sustainable it feels. Over the past three months, I've noticed some really powerful changes in my body and overall health, and I wanted to have an honest conversation about what I've been learning. If your body hasn...

Emotional eating can feel so automatic sometimes. You feel stressed, overwhelmed, bored, frustrated, or exhausted… and before you even realize what's happening, you're standing in the pantry looking for relief. In this episode, we're continuing the conversation around overcoming emotional eating in 3 simple steps — but today we're going deeper into step 3 specifically. This episode is for the woma...

Why does weight loss feel so complicated sometimes? In this episode, we're talking about the belief that weight loss has to be hard in order to work. So many women have been taught that if they're not suffering, restricting, obsessing, or pushing themselves to the limit… they must be doing it wrong. But what if the real answer is simplicity? This conversation was inspired by something that came up...

In today's episode, I'm sharing the story of a client who went from feeling like a "food addict" with zero self-control to becoming someone who truly trusts herself around food. We break down how she created a new normal —one that allowed her to lose weight for good, without falling back into another diet cycle. Because sometimes, the most powerful weight loss isn't physical… it's mental. ✨ Want...

GLP-1 medications are everywhere right now—and for a lot of women, they feel like the only answer. But what if you understood what GLP-1 actually does in your body… and how to support it naturally? In this episode, we're breaking it all down: What GLP-1 is and why it matters for weight loss Natural ways to support your body's own GLP-1 production The real pros and cons of GLP-1 medications And how...

If your to-do list feels like it's running your life… this episode is for you. So many moms are walking around with a constant mental load of everything they should be doing—and it's exhausting. And when that overwhelm builds? It makes total sense that you end up reaching for food just to get a little relief. But the problem isn't you. It's the way you're managing your time and tasks. In today's e...

If you feel like you know what to do but you still can't stay consistent, this episode is for you. Today I'm talking about who one-on-one coaching is really for — and why it works so differently than another diet, another plan, or starting over every Monday. Because most women don't need more information. They need help breaking the emotional patterns that keep them stuck. I also share why persona...

In today's episode, we're talking about one of the biggest lies keeping women stuck in the weight-loss cycle: the belief that you have to do it perfectly to lose weight. No candy. No chips. No mistakes. No "off" days. Just perfection. And honestly? That belief is what's making everything harder. In this episode, I break down why perfection isn't required, how all-or-nothing thinking leads to more...

What if weight loss didn't have to feel so hard… because your body was actually working with you instead of against you? In today's episode, I'm joined by my friend and colleague, Shannon Hatch—coach and nurse—to talk about something that is changing the game for so many women: metabolic health. We're diving into why so many women feel stuck despite doing "all the right things," and how supporting...

A client recently told me about going to church and noticing several women who had lost weight quickly using GLP-1 medications. Even though she's been making great progress herself, she felt something unexpected come up: envy . Along with the thought, "This doesn't feel fair." If you've ever felt frustrated watching someone else get faster results while you're doing the deeper work of changing you...

You've probably had this moment before. The kids are finally in bed, your favorite show is on, and without really thinking about it, you're reaching for a snack — even though you told yourself you wouldn't tonight. Almost immediately, the guilt kicks in. Why do I keep doing this? In today's episode, we're talking about why old habits don't disappear just because you've decided to change and why re...

Today's podcast episode is going to challenge you in the best way. If you've ever thought, "I know what to do… so why am I still not doing it?" — this one's for you. Most of us don't struggle because we don't know how to lose weight. We struggle because of what we believe about ourselves. In this episode, I break down what it actually takes to create results you've never created before — and it's...

In this episode, we're talking about food noise — but not in the way you usually hear about it. If you've been told that food noise is something happening to you, something broken in your brain that only a medication can fix, this episode is here to gently (and lovingly) challenge that. I redefine food noise in a way that puts your power back in your hands instead of making you feel like a victim...

In today's episode, we're talking about the truth about motivation — and why waiting to feel motivated first is keeping you stuck. I'll explain why motivation actually comes after willingness, not before, and how learning to be willing (even when you don't feel like it) is the real skill that creates momentum. You'll walk away with practical ways to increase willingness so you can take action, bui...

If you've ever felt like nothing you do is enough , or you get stuck before you even start because weight loss feels hard, overwhelming, or like some big production… this episode is for you. Today, we're stripping away all the noise and coming back to the basics — the simple habits that actually move the needle. Things like getting enough sleep, paying attention to your hunger cues, slowing down l...

In this episode, we're diving into something I like to call rebel eating — those moments when you find yourself elbow-deep in a bag of chips or finishing off the kids' Halloween candy, not because you're hungry, but because you're rebelling . Maybe your diet's too damn strict. Maybe you've made so many food rules you feel like a prisoner in your own kitchen. Or maybe food's just been your go-to co...

Hey, Mama! 👋 Ever feel guilty about losing weight? Like you should just be happy as you are, but also really want to feel better in your body? Or maybe you feel bad stepping away from your kids just to squeeze in a workout? Guilt sneaks in everywhere —but if you want lasting weight loss, it's the first thing that needs to go. Let's ditch the guilt and make weight loss feel GOOD. In this episode,...

You weren't even craving the cookie, but somehow, it disappeared anyway. Sound familiar? In this episode, we dive into the real reasons why moms eat when they're not hungry—stress, habit, boredom, or just being on autopilot. If you're tired of feeling frustrated with yourself and want to break free from mindless eating, this episode is for you. I'll walk you through: ✔️ Why you reach for food even...

When you're trying to lose weight, it's not always easy to distinguish between hunger and other feelings. Today, I want to delve into the difference between cravings and true hunger, acknowledging that sometimes we eat not just for nourishment, but to feel better. Or to create a new emotion. Understanding this can help you make choices that help you feel your best, instead of feeling at the mercy...

Are you constantly restarting your diet every Monday? Do you feel like if you can't do it perfectly, it's not even worth trying? If so, perfectionism might be the very thing keeping you stuck in the weight loss cycle. In today's episode, we're breaking down how perfectionism is ruining your progress, why it leads to self-sabotage, and what you can do instead to see real, lasting results. If you're...