Bounce Back After Baby

Have you ever felt like you've tried every diet out there, only to end up right back where you started (or even heavier)? You're not alone! In today's episode, we're diving into the truth about diets—why they don't work long-term and what you can do instead to finally lose weight for good. In This Episode, You'll Learn: ✅ The real reason diets fail (hint: it's NOT because you lack willpower!) ✅...

If you've ever thought about cutting out flour and sugar but felt afraid of feeling deprived, this episode is for you! I'm sharing my personal experience of giving up flour and sugar for the past month and a half—how I went from feeling restricted to feeling more motivated than ever. I'll walk you through the mindset shifts, the struggles, and the surprising benefits I've experienced, plus practic...

FINAL JANUARY ENCORE EPISODE: Raise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why?  Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward most of the time, but once you make this small c...

January Encore Episode: Making the impossible, possible. Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you...

Another Encore Episode just for you for the month of January. Creating calm is something you can do with yourself and your children. Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some...

This week, I wanted to bring back a fan favorite: " How to Break Up with Food." This episode was originally recorded back in November 22, but since you loved it so much, I thought it was worth bringing back. Enjoy! Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you w...

As women, we are bombarded with messages about our food. We label our food as good or bad, which then makes us either good or bad depending on what we decide to put in our mouths. Today, I want to share a new way to think about your food that will help you create a lifestyle rather than feel like you're on a neverending diet. This new perspective can lead to long-term health benefits and a more po...

Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen...

Many of us have been taught that leaving food on our plates is wasteful, a belief often tied to financial considerations. For instance, if we've paid for a meal, we feel the need to finish it. These ideas, however, are not set in stone. This week, we'll be delving into this topic, questioning these long-held beliefs. I'm excited to share this exploration with you. Thank you for being here!

Stress and overwhelm are common at this time of year. As moms, we have presents to buy, parties to attend, and children to take care of. Our to-do list is longer than normal, and all of this leads to us needing extra support. This week's episode will help you understand your overwhelm in a whole new way, and we'll be discussing specific strategies and tips that can leave you more productive and st...

Winter can be brutal for moms. There's nothing to do; it's cold and wet outside, and if you live in Utah, it's dark at 5 p.m. Screens seem to be the obvious solution. But what happens when your kids have had too much? The limits can feel daunting and overwhelming at best. In today's episode, I'm offering a quick switch in your thinking that will help you feel more joy and less guilt as you parent...

This Thanksgiving, we're serving up more than turkey and stuffing—we're bringing you strategies to enjoy the holiday guilt-free while staying aligned with your weight-loss goals. In today's episode, I'll share practical tips to navigate holiday meals, avoid overeating, and embrace a mindset that lets you savor the celebration without feeling deprived. You can enjoy your favorite foods and stay on...

Ready to break the habit of overeating? In today's episode, we're going to uncover what you're really hungry for. Spoiler alert: it's probably not a donut. Food often fills a gap in our lives, but unless we address the real hunger, we'll struggle to lose weight and keep it off. Tune in to start solving the root cause of your overeating. Are you looking for more personalized help? I'm currently tak...

Listening to your body might feel like a departure from the norm. It's understandable, given our focus on calorie and protein counts. But the real secret to weight loss success is the practical skill of listening to your body. In today's episode, we'll provide you with practical tips that you can start using today. Enjoy!

Yelling at your kids feels awful, which causes us to want something to help us feel better. Often, this something is food. I want to help you get to the root of the problem today. When we focus on why we are yelling in the first place, we can really get traction around stopping. Listen to hear easy, practical ways to stop yelling at your kids so you can kick mom guilt in the booty. Want more help...

"My diet starts tomorrow!" Such a common phrase we all have thought, especially during the holidays. It's so easy to put off our goals to enjoy ourselves and all the food that comes with this time of year. Today's episode will give you three simple changes to help you avoid weight gain and even lose weight! If you're tired of the same old story about the holidays and your goals, this episode is fo...

Hey, mama! Are you feeling stuck in a mental and physical funk on your weight loss journey? You're not alone, and today's episode of Bounce Back After Baby is all about helping you break free from that low-energy, low-motivation rut. We'll discuss why these funks happen, how to identify them, and, most importantly, practical steps you can take to regain your energy, motivation, and focus. Whether...

Vacations and weight loss are words that might not go together in your mind. But today's episode will help you see how losing weight on your next vacation is possible. You don't need to count calories, feel deprived, or live with regret. You really can enjoy your vacation without overdoing it. Listen to find out exactly how.

Weight loss doesn't have to mean hours in the gym lifting heavy weights while sacrificing all of your favorite foods. It can start with moving just a little more than you currently are. That's why I love walking! It's low impact, and almost all of us can do it. This episode will ask you to consider where you're at movement-wise and where you'd like to be. Walking is where all the magic happens, ev...

In this episode, we dive into the reasons why many moms turn to food for comfort and how to break that cycle by meeting your own emotional needs. As busy moms, it's easy to ignore your own well-being, but today we're exploring practical steps to identify those unmet needs and ways to nourish yourself—without relying on food. Tune in to learn strategies for managing stress, reconnecting with yourse...

Recently, I listened to this podcast by Tucker Carlson. It rocked me to my core. I realized I needed to make some changes for myself and my family right away. I know you don't want disease or health problems running rampant in your families. You want to live a long and healthy life, and you want the same for your kids. Today's episode will give you the knowledge you need about choosing foods that...

Beauty standards are made up, most often by a dude. They are only accurate if we give them power. Today's episode is meant to inspire you to shake off what the world believes about you and your body and instead decide that you're already enough. We don't do this overnight. This comes little by little over time. If nothing else, I hope today's episode helps you feel seen and inspires you to create...

Our brains love easy. They search it out and tell us that the easiest route is the best, but what if your brain is wrong? Often, doing the easy thing always leads to more stress. Today's episode will help you understand why your brain will always crave easy and how to embrace the hard instead.

Have you heard of the hormone GLP-1? I hadn't until last week. It's the hormone responsible for appetite control. It's also the hormone in all of the latest weight loss drugs currently on the market. While I don't have anything against taking these drugs to boost weight loss, I wanted to be sure I passed on the information I have about what these drugs will do long-term to your health and ways to...

As a mom, it's easy to fall into the habit of eating extra food your kids leave on their plates to avoid wasting it. I get it. It's hard to load up your child's plate and see them take one bite and be done. Today's episode will give you immediate relief by sharing things you can start doing and believing today to help you stop eating the extras your kids leave behind. Did you know I have a free gu...