Bounce Back After Baby

Trying to lose weight with what the diet industry has taught us makes success nearly impossible. And then, who do we blame when we fail? Unfortunately, we blame ourselves. I want to address this topic today because the truth is it's not your fault at all. Listen to learn whose fault it is so that you can start supporting yourself rather than beating yourself down. Did you know I have a free guide...

In today's episode, I break down the top 3 fears most women have around fasting and explain how to overcome them. Even if fasting isn't your thing, you should still listen to this episode to learn how fasting serves your overall health. Think belly fat melting off your body. Who doesn't want that? You will also learn how my 1:1 coaching program will help support you through the long, scary fasts....

Life as a mom can easily become overwhelming, whether it's meal prep, child care, or finding time to shower. Today's episode will help you combat meal prep overwhelm so that you can easily reach your goals. Learn three simple steps to feel better today without changing a thing. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravi...

Today, we will discuss the number one question I get asked as a baby weight loss coach. The question is, "What if my baby is 20? Is it too late for me?" My answer, of course, is never. You can always improve your health and lose weight, no matter how old you are. Today's episode will inspire you to act towards your dream. Did you know I have a free guide to help you stop snacking after the kids go...

It's easy to use thought work against ourselves to think we are problems that need fixing. The truth is we are already enough. Already worthy and whole just the way we are. Embracing all of our imperfections is the start of making change permanent. You can't hate yourself into a smaller body. You have to use love to do that. Let's discuss a new way to see yourself and your efforts to change and be...

The scale seems to be the go-to measure for whether or not weight loss is happening. We work so hard and then randomly get on the scale only to find that the number hasn't changed—or worse, it's gone up. Today, I want to offer new ways to determine whether weight loss is actually happening. The scale is one way, but it's definitely not the only way to know if it's working.      Did you know I have...

It's easy to believe that life will be perfect once you lose the baby weight. This message is fed to us on all sides. But the truth is losing weight only changes your pant size. You will still have bad days, challenging moments, and times when you want to avoid meal prep or making dinner. So, how do you stay on track? Listen to today's episode and learn a new way to make weight loss permanent and...

When it comes to nutrition, there are many varying opinions. Today's episode will help you feel like you have a solid foundation for taking care of your body and losing baby weight. I will debunk some of the most common nutrition myths so that you feel grounded instead of confused. Listen to learn how to start trusting yourself instead of the opinions that are thrown at you. Did you know I have a...

This week, I had a conversation with my new client about discipline. She wanted to know what tips I had for staying disciplined and not giving up on new goals and habits. I've been thinking about this topic ever since, and I can't wait to share the insights that have come to me. After listening today, you will learn one secret to making change permanent rather than temporary. No discipline is nece...

Getting adequate sleep as a mom can be challenging. Whether your children are brand new or teenagers stay out all night, it can be hard to ensure you get enough sleep. Today's episode will cover why getting enough sleep is essential for weight loss, how your daily hunger is affected by lack of sleep, and what you can start believing today to feel more energized and less burned out as a mom. Did yo...

I recently got back from a three day meditation retreat with Thomas McConkie. It was phenomenal. If you don't know who Thomas McConkie is I will tell you. He's an expert in the art of meditation. He has a podcast with free guided meditations that you can check out here . I cannot reccommend his work more. He makes meditation doable, even for a busy mom. Today I want to share the key ideas that hav...

Parenting is no joke. Kids come to us with friend drama, bad dreams, and more. It's so easy to become overwhelmed and unsure of how to handle everything brought to us. In today's episode, I'm sharing some of my favorite hacks that will help you defuse the drama of parenting. This is good for weight loss because when we feel grounded, solid, and calm as parents, it's easier to make solid choices fo...

What comes up when you hear the word, failure? It doesn't feel great. Failure is something we tend to avoid as humans. Today, I want to discuss why it's important and how it ultimately leads to success. Listen to learn how most of us are failing ahead of time because we're too afraid to try and fail. So, we end up not trying at all. Our brains are funny! This week's episode will help you rethink f...

Recently I changed my podcast name from Weight Loss for LDS Moms to Bounce Back After Baby. Listen to today's episode to find out what motivated the change and what to expect from me moving forward. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call  here,  join the call to get your health audit, and leave with three personalized w...

This week's episode is for anyone struggling to get started with their weight loss goals. I talk with my friend and fellow life coach, Mariana Bonesso. She specializes in helping anyone who struggles with procrastination. No matter what the big goal you're going after is, she can help.   Procrastinating is not a 'you' problem. It's an action you take from an overwhelmed place, which makes sense. T...

Coaching is a new thing. I understand  entirely if there's some hesitation around bringing your problems to me. You might be wondering what it's like to be coached. That's why, with Amy's permission, I wanted to share this call so you could get a true feel for coaching. Amy is a dear friend of mine. Her problems are so relatable for all of us. I'm sure you will be able to see yourself in her just...

As a mother, you're constantly pulled in a million directions. It can be challenging to find the time to get a shower in, let alone a work out. Today's episode will help you see the real problem isn't your schedule or the lack of sleep from being up all night with your baby. It's a common human tendency that's actually really simple to overcome. Listen to learn how to start moving more and lose ba...

Losing weight feels hard enough, let alone when you think you're not getting the support you need. If you've ever found yourself saying, "It would all be so much easier if the people around me would just get on board with me," this episode is for you. Listen as we dive into practical ways you can support yourself. So what the people around you do is the least of your worries. Ready to get your fre...

Is there something that you're passionate about? Something that seems to be calling to you? Maybe you'd like to start a business of your own but you worry about money, time away from your family, and things not working out? If so this episode is for you! Listen to hear how you can start making your dreams a reality even as a mother.  Ready for your health audit? It's easy as one, two, three. Just...

As a new mom there's so much pressure to lose the baby weight and fast! It can be very discouraging to get on the scale and not see the number you want to see. Today I want to offer a new way to think about yourself and your body that will change everything.  Ready to get your free health audit? It's easy as one, two, three. Just book your call  here, join the call to get your health audit, and le...

As a mom, you're desperate for a break. You live for a bit of time without the kids. So you plan a trip with your girlfriends and spend the entire time feeling guilty for leaving. Sometimes it seems that we're damned if we do and damned if we don't as mothers.  In today's episode, I will discuss putting yourself first without guilt. Because the truth is you're a better mom when you take care of yo...

Today's episode features a special interview with my friend and colleague, Heidi Allsop. Heidi is a certified coach who works with boy moms who want rock-solid relationships with their sons. She's phenomenal.  If you've ever spent your days or nights worrying about your kids, this episode is for you. We all fear as mothers. It shows how much we care about our kids, but worrying in extreme amounts...

Cravings are fun when you're pregnant, but not when you wanna lose that baby weight. Today's episode will help you understand where your cravings come from as well as how to get them under control. It doesn't take long, and you can start today.  Happy listening! Ready to get your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and...

Thought work is super beneficial in most scenarios. You can identify your thinking, question it, and choose a new thought that serves you. But what about when it feels difficult to think straight? You might feel so overwhelmed that thinking about your thinking feels impossible. If you've felt this way. You're not alone. It's your nervous system trying to keep you safe. Sometimes your brain is just...

Vacations. A time we all want to let loose and relax from our regular routines. Vacations are also a time when we tend to overdo it. We come home 5 pounds heavier, regretting our life. I don't want this for you.  In this week's episode, I talk about ways to shift your thinking so that you can have fun, enjoy the food you love, and come up and not be afraid of what the scale has to say.  Have you r...