Bounce Back After Baby

This week I'm spiling the tea on my upcoming live event. It's happening March 23rd here in Logan, Utah. In this episode I share the details around the theme of the night. What it means to "Be the Buffalo" and how that mindset can help you manage any emotion that comes your way. Register for Event Here

In this episode I tell you about the tool I used to stop drinking soda. I grew up in a family with a seperate fridge for caffinated beverages, so change felt impossible for me. But I did it! And so can you! Listen to learn how I've been caffeine free for over a year without even missing it. The Ultimate Foodie's Guide to Curbing Cravings found here.  

In this week's episode we look at "mom guilt". Where it really comes from and how to ensure it ruins less of your days. Because a guilty mom reaches for the chocolate when the kids go to bed. When we feel like crap we make crap health choices. Listen to find out how you can feel better without the food. Also, don't forget to snag my new guide, The Ultimate Foodie's Guide to Curbing Cravings  

The way we measure success based on someone else's standard is holding us back. When we're constantly comparing ourselves against perfection, it's no wonder we feel discouraged and hault our progress. In this episode I teach you how to measure your own success as well as providing you a killer tool that will help retrain your brain to see the good you're already doing. Oh, and don't forget to snag...

Listen and learn about the tool I use most as a coach to create awareness for my clients. Once you can see the story you're telling yourself about your weight, you're once step closer to changing that story. I believe that agency is so important to Heavenly Father and Jesus. Learn the model and see how to get your agency back in places you feel disempowered.  Also, please use the link to access Th...

In our society and culture we are flooded with messages about being happy. But have you ever noticed how focusing on being happy all the time makes you unhappy about your unhappiness? Anxious about your anxiety? Worried about the messy parts of your life? This episode is about to clear all that up with a concept that will set your mind free. Listen to hear what it is. Also, click the link to acces...

Lasting change can behard. Rather than becoming someone new we tend to repeat old patterns of behavior simply because it's familiar. In this episode I explore one feeling that's keeping you stuck in your weight loss and what you can start cultivating instead. Listen to find out what's missing in your efforts to change. 

Diets are what we typically turn to in order to lose weight. Maybe you've even lost weight using a specific diet. But there's a reason the changes don't last. One of them is that we're not seeing ourselves as the authority or boss over our journey. That all changes today. Listen to find out how you can start being your own authority so that the changes you make become lasting rather than temporary...

In this episode I teach you how to step into your future self now. Listen and learn how being a little more like her today will help make all of the changes you're making permanent. Say good bye to to diets for good. 

In this episode you will learn how the human brain is wired so that you can manage it in a way that helps you reach your goals. What if motivation isn't as important as we think? The truth is the brain is wired to seek pleasure in order to keep you alive. So when you don't feel motivated, this isn't a personal flaw. It's called being human. Listen to learn what's really true and possible for you w...

This episode highlights the top 3 changes I've made with coaching that are 100% available to YOU. Listen to take advantage of a huge savings for anyone wanting to give Foodie to Freedom, my 1:1 program, a try. I'm so confident that if I can do this, anyone can.

This episode focuses on emotional hunger vs physical hunger. In it I teach you how to tell the difference between the two as well as what to do with emotional hunger that doesn't involve eating. After listening you can start solving for your emotions without using food. Hunger is a big topic and one that we will revisit often. My goal is to help you use your own body as a guide for what you need i...

In this episode I'll share with you what no one else in the weight loss industry is talking about. It's the missing piece that makes everything become permenant instead of just another diet that you go on for a while and gain all the weight back later. Listen to understand your emotions and how to handle them in a healthy, useful way that has you losing weight. Link to my favorite Christmas treat...

Today I share my personal weight loss journey. The dramatic way it got started and how you can incorporate the changes I made into your life right now. In this episode you'll learn how to reset your body, lower your insulin, and get on track to stop feeling controlled by food.

Today I give you the top food thoughts that are sabbotaging you around the Holidays. We look at them and question them as well as giving you thoughts to think instead that bring success.   Find me on Instagram @coreypickettcoaching

Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.

In this episode I give you three ways to combat that "gotta have it" feeling. This episode is just in time for Thanksgiving and will help not only now but in the future as well. Listen to understand what create this feeling in the first place and how to decrease it to lose weight without willpower.   Find me on instagram @coreypickettcoaching

In this episode I give you two ways to combat perfection to feel better and lose weight. Our thoughts matter and the first step is just to become more aware of them. Listen on to find out how to do just that.

This episode is a brief welcome as well as an explanation of what to expect when listening to this podcast. I'm not offering a quick fix, but I am offering permenant change when you apply the tools and concepts I'll discuss each week. Expect to hear from me weekly with each episode dropping every Saturday. I'm so happy you're here.