Body Smart Podcast

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 2 discusses the skills needed to achieve lasting weight loss. 🧰 💬  Many of our clients felt like they “knew what they had to do”... but putting it all into practice was the bigge...

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 1 discusses the character traits needed to succeed. 🤔 💬  Did you know that character traits AREN’T fixed? That means you can choose to develop the right traits - ones that serve...

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones as they discuss the different approaches to success with your weight loss journey. Do you need a rigid routine to get results? And how much should you rely on motivation vs discipline? ❓ 💬  If you’re tired of losing motivation and feel like you’re never getting any closer to your weight loss goal, then...

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Kelly Bamber as they discuss the common hurdles and roadblocks that many of us face when trying to shed those extra pounds. 🚫 💬  From navigating emotional eating to exploring sustainable lifestyle changes, we leave no stone unturned in our mission to equip you with the tools you need for success.  💪  Listen now for...

🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss how to heal your relationship with food and fix bad eating habits. 🍩 💬  They talk about their own experiences with unhealthy eating patterns and how they overcame them, delving into the concept of emotional eating and how it can negatively impact your relationship with food...

🎙️ NEW PODCAST EPISODE 🎙️ In today's episode, women's weight loss experts Jaymie Moran & Kelly Bamber discuss why it can be harder for women to lose weight than men. 🙄 💬  One of the main reasons for this is that men are generally taller, heavier and carry more muscle than women due to their higher levels of testosterone, which means they naturally need more calories. 📈 Women also...

🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we’re talking about why it's NOT difficult to lose weight! 👀 💬 Kelly and Jamie #CutTheBS on the common belief that hard to lose weight, because almost every person who's tried to lose weight HAS been successful. The challenge is keeping the weight off.  🤯 Understanding that the failure comes from the approach rather than the individual is cru...

🎙️ NEW PODCAST EPISODE 🎙️ In this podcast, we talk about why cutting out misinformation is essential for food freedom. 🍉  💪 Through candid conversations and expert insights, we'll help you break free from the hype and find sustainable, long-term solutions to your weight loss goals. 🙅‍♀️ Women's weight loss experts Jaymie Moran and Stacey Jones #CutTheBS and focus on developing self-aw...

🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸 💬 Women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which your period affects your weight loss journey.  ☝️ They discuss managing weight through diet to aid with menstrual cycles, tracking periods to become more aware of one's body, when to seek help, and the import...

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we talk about how perfectionism can be a major roadblock to personal growth and success. 🤯 💬 Kelly and Jamie explore the concept of perfectionism and how it affects one's ability to achieve results. 📈 They discuss how waiting for the perfect time or method will keep you stuck and miserable, and explain why embracing imperfection is necessary for pe...

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite not feeling motivated. 💪 💬 Join Jamie and Terry as they discuss motivation, habit-building and procrastination.  💯 Remember, consistency is the key to achieving your goals. Instead of letting negative thoughts hold you back, take accountability for your actions and challenge them. Stay focused a...

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury. 🏥 🦠 It's not always easy to stay positive with a chronic illness. But, in this podcast, Kelly and Jaymie advise on how to still achieve your goals realistically, even if it feels impossible at times.  They discuss living with and managing medical condition...

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️ 💬 Jamie and Kelly discuss how people need to stop saying they don't have time for their health and fitness.  ☝️ They explain that it's easier for people to blame circumstances than take responsibility for their own actions, and how spending time on soc...

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking the top 3 things to achieve fat loss for the final time. 🔥 💬 Kelly and Jamie share the three most important things to consider in order to achieve long-term fat loss.  💪 They highlight the importance of identifying the change you want to make, developing a plan and taking the necessary actions to achieve it.   🗣 "Simple doesn't m...

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about the power of words. 🤔 💬 Jamie and Kelly discuss the impact of diet and body image messaging on children. They share their own experiences at the dinner table, revealing the different messaging they received from their parents.  🍕 They also touch on the subject of using food as a reward and how it can create a negative relationship wi...

🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰 😫 Postpartum fat loss is HARD! 💬 Coach Kelly shares her own journey of gaining more weight than most people during pregnancy due to feeling nauseous and eating more carbs to combat it.  💪 She explains that the key to losing post-baby belly fat is to have realistic expectations and to focus on building a healt...

😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it? ❓ These are some of the most common questions people ask Google and in a shocking survey by Women's Health, 43% of women are uncomfortable getting naked in front of a partner due to their stomach or belly fat. 😔 That's such a sad statistic - so we needed to talk about it! 🎙 In this epis...

This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.   Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind.   ...and they might not be what you think!   Jaymie's Top 5 Healthy Trai...

🤔 What is the ultimate driver of motivation?   🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women.   💯 In this episode, we talk about the #1 ultimate driver of motivation and achieving success and excellence in all areas of your life - by raising necessity.   💙 Head coach Terry Anderson @coachande...

👉 Are you dreading the holidays? 🤷‍♀️ Is it a time of year that you struggle with?   😫 Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. 🍪 With the shops full of 'must-have' festive foods and too much temptation, it can be difficult for anyone in a fat loss phase to remain hyper-focused on their goals.   🎄 So what can you do?   🎙 Jaymie and Gem...

❓ How do you parent yourself to take action?   👉 Is the theme of this Body Smart podcast episode.   ⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to take action on your health and fitness.   In this episode you’ll learn:   📌 why people lose motivation 📌 how to get your motivation back to exercise 📌  how to use experiences or consequences linked...

🧠 Is your all or nothing mindset f*cking up your goals?   💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency?   🎙 Join us, Jaymie Moran and Gemma Ray as we talk all or nothing mentality and how perfectionism can really mess up your health and fitness goals.   📌 In this episode, we dived headfirst into a number of topics and thinking points in...

❓ Why has your weight loss stopped? What is the reason for your plateau? 😳 You've been on a weight loss journey and now all of a sudden, your weight loss has stalled. Why is this happening? And what can you do about it? 🎙 In this episode of The Body Smart podcast, Jaymie Moran and co-host Gemma Ray discuss those frustrating last 10lbs that just seem so hard to lose. 💪 At the point of recor...

 Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of 💰 wealth, 💼  social status and our 📈  results. 🎙 In this episode 07 of the Body Smart podcast, we talked about: ❓ What is comparison ☠️ When is comparison toxic ✨ When is comparison a positive thing 😱 The shocking thing that y...

How is your mood? 🧐   🚀 And do you know to boost it?   In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀 👍 Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life.   😔 Because many of us do things for the sake of the h...