Body Smart Podcast

In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar? The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find out: The different types of sugars The lowdown on aspartame and other artificial sweeteners How processed food is engineered to make it moreish Why we crave sugar when stressed and tired How to break...

🙅‍♀️ No one wants belly fat. As one of the most common symptoms of menopause, this can feel like a cruel trick your body plays on you. 🥗 You haven’t changed what you’re eating, you haven’t changed your workouts, but suddenly you’re struggling to do your jeans up 😢 ⛰️ It can feel like an uphill battle, BUT there are steps you can take if belly fat has started to bother you. Rather than cutting y...

In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover: - Sustainable weight loss and healthy habits vs quick fixes. - The science behind fat loss, calorie deficits, and the math involved - Insights into the psychological aspects of dieting. - The pros and cons of fasting. Timestamps: 00:00 - Introducti...

🤔 Ever wondered what you should be doing in your workouts for maximum fat loss? 💪 In this episode, Jaymie and Kelly discuss the 6 best exercises for weight loss. And the bonus is, you don’t even need to go to the gym to get great results. 📝 Pen and paper at the ready, as you’ll want to get these in your workout plan asap 🏋️‍♀️ #fitnessmotivation #healthylifestyle #exercise #nevergiveup #fun #re...

Should you sign up for a wearable glucose monitor? Does drinking alcohol stop you burning fat? What’s the best way to combat menopause symptoms? Today’s episode , with renowned nutrition expert Martin Macdonald ​answers these questions and then some (!) in our wide ranging discussion, covering: 🥕 The personalised nutrition bandwagon 🦠 The link between gut microbiome and obesity 🧬 Evidence for a...

🥦 We all know we should be “eating healthier”… but actually making those changes can feel overwhelming. ✅ In this episode, Jaymie and Stacey walk you through simple swaps to help you slowly transition to more whole foods for easier weight loss, better health and more energy 🌟 🛒 From what you buy, to how you cook… little changes add up! #healthyeating #wholefoods #nutrition #healthyfood #cleane...

Reality TV star, business owner and mum, Elissa Corrigan joins us on this week’s podcast to share: 👙 Her battles with body image 🧠 Her mindset around health and wellness 👶 The pressure to bounce back after having a baby 🔑 How she juggles staying in shape and running a growing business 💊 The role supplements can play in feeling your best Grab your headphones and listen in for an honest and rel...

🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not alone. 📸 In this episode, Stacey and Jaymie talk about how the highlight reel of social media is full of filters, lighting and posing which don’t reflect reality! 👊 The comparison trap is real but by being clear on your own priorities and following people who...

Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own Coach Eric 🤗 Eric talks us through his experiences of: 📈 Gaining the Freshman 15 🍩 The struggle of “cheating” on a diet 💪 The false illusion of health that Body Building creates 🧠 The power of sel...

🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new healthy lifestyle stick. 🤩 Its a bit like comparing a intensive crash-course to an in depth degree - but the subject matter is YOU and YOUR body. Investing the time into learning everything you need...

In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-woo… don’t worry, Arian has 2 feet firmly planted in reality! He explains in very logical terms how and why we react the way we do to certain situations and how you can start to shift behaviour patterns...

If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you! Kelly and Jaymie discuss: 😫 DOMS (the post-workout aches you’re feeling) 🧠 The importance of a growth mindset when starting, or starting again! 👊 How to not stay consistent when it all feels too hard… and… 👶 Why channeling your inner toddler is the ultimate mindset hack when it co...

Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limiting your results. This is a must listen, if you want to find out… The answer to truly getting a flat stomach (hint - its not crunches 😉) How to avoid getting bulky 🏋️‍♀️ What is a healthy amount of b...

Meet one of our all-star Body Smart Coaches 👯‍♀️ Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to finding her own body-ideal, ditching the cardio and crushing PBs as an absolute badass in the gym 💪 In this episode, we discuss: The curse of perfectionism … and how to tackle it Why you have to be s...

Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits. Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS: Should you take your kids to the gym OR go and workout on yo...

This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast. We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of psychology to lose weight and embrace a healthier lifestyle. We cover soooo much good stuff! Including: Why we settle for “OK enough” instead of changing our lives for the better. The neurological an...

Menopause can definitely feel like a bit of a rollercoaster 🎢 What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever again, might feel impossible. And all the information out there on what you “should” be doing, can be super overwhelming. So in this episode, Jaymie and Stacey do what they do best and CutTheBS on what...

In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss. Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress response… as well as the obvious stressors of work and general life, Jaymie and Stacey explore a lesser-known stressor—the pursuit of weight loss itself. The episode delves into the intricate relations...

With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why! In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring! As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymi...

Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try? In this episode, Jaymie and Stacey break down the most common reasons behind the accumulation of abdominal fat. No stone is left uncovered and they explore the roles of hormones, stress, insulin resistance and alcohol when it comes to that extra layer around your middle. As...

Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80% .  If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success! Jaymie...

In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image.  From the early days of flipping through gossip magazines, to the present era dominated by social media, we've all encountered messages telling us we're not enough. The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious n...

We all know we "should" be eating more whole foods... but is this what's holding you back from your body goals? Exactly how worried should you be about eating processed foods?  As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food.  You're definitely going to wan...

🎙️ Join weight loss experts Jaymie Moran and Kelly Bamber as they discuss the role exercise plays in a successful weight loss journey! 🧐 Jaymie and Kelly break down why working out to burn calories might NOT actually be the way to reach your goals… but you should still exercise anyway! Intrigued? You should be 😉 🏋️‍♀️ Don’t worry Jaymie and Kelly will also let you know how to exercise in the bes...

🎙️ NEW PODCAST EPISODE 🎙️ Join women's weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 3 discusses how your thoughts and beliefs impact your weight. 🧠 💬 This episode #CutsTheBS on common beliefs that hold clients back, such as being destined to be overweight...