Body Smart Podcast

Are you guilty of taking the path of least resistance, and settling for less than you really want in life? So often, it takes reaching rock bottom before we actually feel motivated to change. Stacey and Jaymie explore The Change Cycle with psychologist James Marquis in this fascinating discussion, to help uncover how you can take steps towards your real goals in life, TODAY. Plus learn the one mag...

Jaymie and Stacey discuss how their views have changed towards semaglutide since it was approved for weight loss in 2021. Because yes, Semaglutide indisputably works, when it comes to weight loss. HOWEVER, if you stop taking these drugs you can pretty much guarantee the weight is going to come back on (PMID: 35441470 ) So are they any better or different to crazy fad diets, that give short term re...

If you’ve ever struggled with self-sabotage on your weight loss journey, it can feel infuriating that you’re unable to do the things you know you logically need to do. Psychologist James Marquis uses the analogy of The Elephant and The Rider to explain why sometimes taking the actions you want to take, feels SO HARD! What’s super cool is that this analogy is physically reflected in the way our bra...

The fabulous Julie Vincent joins us , to share how she finally resolved her lifelong struggle with her weight. At 55, she now weighs less than she did in her teens and has maintained her 32lbs weight loss for 10 months and counting 💪 Julie really tells it like it is 😜 and it was an absolute pleasure hearing her describe how she’s gone from constant frustration with her all-or-nothing approach to...

SMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear plan on how you’ll achieve them 💪 Stacey also shares the importance of not focussing solely on your weight when it comes to goal setting… even if you’re aiming to lose weight! Plus we discuss the balance between order and chaos, and how embracing routin...

Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, symptoms and changes that come along with it! Kate started experiencing peri-menopausal symptoms at around 42, and went on a personal mission to understand how to thrive through this phase of life. Thro...

If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play. Our guest, Lianne Ayling, explains how this causes us to forget the negative effects of certain behaviours with the passing of time… and we explore why this then leads to repeating things which we KNOW make us feel crappy! Plus, we talk about how a break from alcoh...

Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬 Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to share how and why she cut out the booze and is still going strong a year on 🙌 If you’ve ever toyed with the idea of cutting down or cutting out alcohol its definitely helpful to hear her perspectiv...

You’re 42% more likely to achieve your goals, if you write them down. Stacey explains why writing down your goals makes them so much more likely to happen! As Jaymie always says, a goal without a plan is just a wish 😉 So, take a listen then grab your pen and paper, and give your goals some power!  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅...

60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) and how to actually make them happen 👊 🤯 Why LESS ambitious goals may actually be better than shooting for the stars  📝 Practical tips to make it more likely you’ll achieve your goals 💗 How to find...

Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss. And in some ways it is! But its also your opportunity to solidify your new habits and identity and prove yourself that these hold true even in tougher situations than day to day life 👊 Experience has shown us that those clients who t...

In this value packed episode, head coach Terry Anderson shares his wisdom after working with hundreds of clients. If you want some inspiration on where to start, or you feel like weight loss has become a massive challenge; our discussion will give you some key tools & questions to help refocus and get things moving 💪 🔥 How to identify your most powerful motivators and tap into them 🤔 What t...

Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out: 😭 Why perfectionism often leads to failure ⚖️ What is 80/20 balance 👊 Why this approach helps you feel more in control ⛰️ How to avoid the overwhelm of starting again on Jan 1st  🙋‍♀️ Attention busy women 30+ who want to: ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Develop lifelong heal...

Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food. We delve into: 🔄 How to break the shame cycle and stop self sabotaging 🥗 Why a meal plan isn’t usually the answer ⚖️ What is ‘balance’ when it comes to our relationship with food? 🍫 The impact of hormones on cravings 🍽️ What to do if you have the...

Seasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events. Don’t worry, Jaymie and Stacey are here to help with practical tips on how to set realistic expectations. Plus they explain WHY doing this is probably the most important action you can take to keep you on course for your goals at this time of year 👊 If you’re a busy woman...

If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭 Throwing your healthy habits out the window feels easier than fighting the tide, and January looms with a bit more of a mountain to climb, when it comes to your goals. But this doesn’t have to be the case! As ever, this episode is packed full of practical strategies to set yourself...

Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊 🤔 What exactly is your metabolism 📊 What part hormones play in weightloss 😜 Why motivation is BS and what to use instead 📲 How to make food tracking work for you 😢 How to handle emotional eating We...

🧡 Standing in the mirror and telling yourself “I love myself” is bad advice. For anyone that has tried this, and felt just plain awkward that won’t come as a surprise! 🎙️ Podcast guest Arian Samouie explains how negative self talk and low self esteem, is a learned behaviour and shares the best strategies to break the cycle. If you’re a busy woman aged 30+ and want to… ✅ Lose at least 50lbs / 23k...

In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including: 🧠 The neuroscience of how gratitude works 🙏 Easy ways to start a gratitude practice 🧡 How practicing gratitude can transform your relationships 🤔 The evolutionary reason why gratitude doesn’t come naturally 🙌 How you can get out of the comparison trap with a simple practice Plus we share our personal expe...

🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be the key to happiness. Jaymie shares his own personal journey to inner peace by letting go of societal standards or “shoulds” like: ❌ You “should” feel happy all the time ❌ You “should” always enjoy the process ❌ You “should” never feel down when life is going...

Learn what’s normal and what’s not normal when it comes to your pelvic floor… even though some symptoms may be common , it doens't mean they are normal. And it doesn’t mean you have to live with them! As well as sharing how you can start to take back control, Pelvic Health Physiotherapist Jo Gipson shares insights on: 💪 To Kegel or not to Kegel 💁‍♂️ Male pelvic floor issues (hint: this was...

😕 Ever wondered why you are constantly “people pleasing” - even to your own detriment? 🎙️ Podcast guest Arian Samouie shares how and why we have the drive to make decisions that really don’t serve us! 📱 We also discuss the natural human tendency to look out for danger in every situation, and why this is the cause of anxiety for so many. If you’re a busy woman aged 30+ and want to… ✅ Lose at lea...

Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that bread is not the devil 😉 and that making healhtier choices is easier than you might think. Listen in to find out: 💩 How much should you be pooping? 🧠 The link between your gut and mental health 🥤 Why aspartame may affect your mood 🦠 The difference...

😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!) 🧡 Stacey, Jaymie and Body Smart Coach Sarah, discuss how reframing exercise as self care, and adjusting expectations of yourself can help make this goal more realistic. If you’re a busy woman aged 30+ and want to… ✅ Lose at least 5...

Stacey and Jaymie are joined by Brian Keane: personal trainer, published author and host of The Brian Keane Podcast. Brian shares his own struggles with self-worth and inner confidence and boy, is he dropping the truth bombs throughout 💥 We talk about mindset, confidence, identity, body dysmorphia, values, bodybuilding, imposter syndrome, self-worth, motivation and so much more! Brian shares how...