Body Smart Podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-8 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast You’ve probably seen Ozempic, Wegovy or Mounjaro everywhere lately. And if you’ve been stuck in that cycle of losing and regaining the same weight for years, it’s easy to see why they seem so appealing. F...

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-7 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If you’re eating well but the scales haven’t moved in ages - I promise you’re not alone. Before I lost 55 pounds, I genuinely thought I was doing everything right. Smoothies, protein bars, handfuls of nut...

 🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+...

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-6 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast Women - if you think you need the perfect plan to lose weight, maybe my story will help you take some pressure off yourself.  Because I lost 55 pounds - and kept it off - but… I had to stop taking shortcu...

You catch yourself in a photo and think, "what the hell happened?" 😩 Not because anything dramatic happened. Because life did. The kids, the career, the never-ending to-do list - and somewhere in the middle of just getting your head down and getting on with it, your body changed shape without you ever choosing it to. Jaymie and Stacey break down: 🪞 Why this exact moment hits almost eve...

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-5 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If you’ve hit your 30s and feel like your body just doesn’t respond the way it used to, you’re not imagining it. After 30, your body does need different things! But that doesn’t mean it’s broken. In this...

Zip up your jeans and something's different. 😩 Same food. Same gym days. Still that stubborn belly. If your body's changed shape and nothing you're doing explains why, this episode is for you. Jaymie and Stacey break down: 🎯 Why belly fat behaves completely differently to fat anywhere else on your body 📏 The one number that predicts your health risk better than the scale 🔥 Why y...

"I want to feel like me again." It's the phrase Jaymie and Stacy hear on client calls more than almost anything else - and it usually comes from women who are crushing it everywhere else in their lives: their careers, their kids, their communities.  Somehow, it's just their health and their weight that quietly slipped down the list. Jaymie and Stacy are the coaches behind Body...

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-4 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast didn’t lose weight because I found the perfect diet - I actually lost it because I finally stopped trying to be perfect! For years I thought the answer was out there somewhere. Meaning another new plan, a...

Work with Body Smart: https://www.bodysmartfitness.com/ytp 🍫 Stressful day? Reach for the snacks.  Bad news? Straight to the fridge. 😩  If food is how you cope and it's wrecking every plan you start, this episode is for you. Jaymie and Stacey answer break down:  🧬 Why your brain is wired to crave fat and sugar the moment you're stressed   🚗 How modern life sets you up to eat this way...

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-3 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I used to think I just had a belly that wouldn’t go away. Like maybe that was just my shape now. But the more I tried to fix it - with workouts, diets, doing everything “right” - the more frustrated I got...

If you feel like you're doing everything right and the scale still won't move, this episode is for you. Jaymie and Stacey break down why working harder, killing yourself in the gym, or cutting out entire food groups often misses the one thing that actually moves the needle. In this episode they cover:  🪨 Why you can be stressed, under-slept and hormonal and still lose weight, if this on...

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast- 2 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lost 55 pounds and got lean and strong at almost 40 with 2 small kids - and I'm in the best shape of my life. But if I could go back to the version of me who was exhausted, overwhelmed, and 55 pou...

If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you. In this episode we answer the questions we get asked most about what's really going on, and what to do about it. Why your metabolism isn't to blame (and what is). The one change that happens after 30 which makes every diet...

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast- 1 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lost 55 pounds - but I didn’t cut out food groups, or track every bite, or even spend hours in the gym. What actually worked were small food shifts I could live with: things that gave me more stability...

🔄 Lose the weight, feel amazing, gain it all back... then start another challenge? 😩 If you've ever crushed a 28-day plan or 75 Hard only to watch the scale creep back up, this episode is for you. Jaymie and Stacey answer the questions they get asked the most about yo-yo dieting, and explain why the problem was never you. It was the approach. In this episode they break down: 💡 Why every di...

Jaymie and Stacey have an announcement to make!  The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever!  There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio.  So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return.  Tune in to this short episode...

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health! On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been featured on the podcast this year. These aren&ap...

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp    Women lose up to 8% of their muscle per decade after 30.  But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics) Jaymie and Stacey give some great tips on how to mai...

🧠 Do you believe you're 'too old' to get fit and healthy? According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most! This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape. 🔬 Medical resear...

It's an injustice of life surely - as you lose weight, your appetite increases!  Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge.  Jaymie and Stacey mull the problem over with Coach Terry! For the full episode, search Body Smart Podcast Ep120  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month...

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat? 😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode! Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apa...

Does wanting something to eat sometimes feel like an itch you have to scratch?   There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding!  For the full episode, search Body Smart Podcast Ep119  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce yo...

🧠 Your cravings aren't bad - they're trying to tell you something! If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you! Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down: 😮 The...

When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin.  In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them!  To watch the full episode, search Body Smart Podcast Ep85  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabet...