Body Smart Podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast- 2 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lost 55 pounds and got lean and strong at almost 40 with 2 small kids - and I'm in the best shape of my life. But if I could go back to the version of me who was exhausted, overwhelmed, and 55 pou...

If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you. In this episode we answer the questions we get asked most about what's really going on, and what to do about it. Why your metabolism isn't to blame (and what is). The one change that happens after 30 which makes every diet...

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast- 1 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lost 55 pounds - but I didn’t cut out food groups, or track every bite, or even spend hours in the gym. What actually worked were small food shifts I could live with: things that gave me more stability...

🔄 Lose the weight, feel amazing, gain it all back... then start another challenge? 😩 If you've ever crushed a 28-day plan or 75 Hard only to watch the scale creep back up, this episode is for you. Jaymie and Stacey answer the questions they get asked the most about yo-yo dieting, and explain why the problem was never you. It was the approach. In this episode they break down: 💡 Why every di...

Jaymie and Stacey have an announcement to make!  The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever!  There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio.  So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return.  Tune in to this short episode...

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health! On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been featured on the podcast this year. These aren&ap...

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp    Women lose up to 8% of their muscle per decade after 30.  But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics) Jaymie and Stacey give some great tips on how to mai...

🧠 Do you believe you're 'too old' to get fit and healthy? According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most! This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape. 🔬 Medical resear...

It's an injustice of life surely - as you lose weight, your appetite increases!  Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge.  Jaymie and Stacey mull the problem over with Coach Terry! For the full episode, search Body Smart Podcast Ep120  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month...

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat? 😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode! Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apa...

Does wanting something to eat sometimes feel like an itch you have to scratch?   There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding!  For the full episode, search Body Smart Podcast Ep119  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce yo...

🧠 Your cravings aren't bad - they're trying to tell you something! If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you! Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down: 😮 The...

When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin.  In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them!  To watch the full episode, search Body Smart Podcast Ep85  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabet...

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either? On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING! After years of letting her inner cr...

You can't go anywhere now without someone telling you to start strength training.  But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit and healthy and lifting weights will just make you bulky.  If you need any more persuading, you need to hear this clip with Annie who explains all the ways lifting weights after 50 changed...

💔Feeling lost in your 40s? These women were too... 🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39! And for most women, this is probably the most stressful time of their lives - stuck between kids at home, parents who need help, demanding careers, and running the household. In this powerful compilation episode...

You could lose up to a decade of life if your BMI is too high.  It's a pretty sobering statistic that will probably be firmly refuted by those who say Body Mass Index (BMI) is outdated and irrelevant. Whether you trust in it or not, the undeniable truth is, the more overweight you are, the more years you will shave off.  Cardiac scientist Calum Gore, Jaymie and Stacey discuss why BMI is still...

"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture." Tracie had hit rock bottom.  A mom of three who'd always been "the rock of the family," she'd gotten so good at hiding her emotions that no one knew she was drowning inside. But when she found herself having to hide in her hotel room on vacation because she cou...

Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained.  Pregnancy weight can be an emotional topic for many women. And don't get us started on the subject of 'bouncing back' and losing the 'baby weight' - it can be the start years of weight struggle...

🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started! If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (even if you think you just need more discipline! 😮) Jaymie and Stacey dig deep into: 💪 Why having "good willpower" is actually part of the...

Want to know how one woman went from chronic pain and increasing immobility to feeling young again?  She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel Henley talk about fitness later in life and how it's never too late to build muscle.  To watch the full episode, search 'Body Smart Podcast Ep114'  🙋‍♀️ PS - If you're a busy woman...

Just the thought of going to the gym is enough to make 47% of people anxious!  😱 Being judged for how they look or embarrassing themselves are the biggest fears.  And it’s thought that women suffer the highest levels of ‘gymtimidation’.  🤓 If there’s one person who knows how to overcome anxiety in the gym, it’s Rachel Henley.  So, Stacey and Jaymie invited her to join them for this week's e...

Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why eating for your dream body can make all the...

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you! While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right? But here's the truth - if you've spent years on different diets, ignoring your hunger...

Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Discover how to transition from relying on fleeting emotions to building habits and systems that create long-term change. Learn actionable strategies to maintain momentum even when motivation fades and ho...