Body Smart Podcast

🙋‍♀️  Body Smart Fitness Podcast Episode 5 - The truth about lifting weights. "Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to push themselves in the gym when it comes to resistance training. Other questions answered in this episode include: ❓ Should you weight lift if you’re a woman? ❓ Will you get bulky like A...

🧠 The importance of mindset when it comes to weight loss. 🎙 In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits. Listen or watch the full episode on YouTube to learn: 📈 The importance of a growth mindset over a fixed mindset 💥 How to stop playing the victim, making excuses and throwing yourself a pity party 😳 The uncomfortable and messy questions...

🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses the foods we consistently and habitually eat.   So we changed the question to be the million-dollar question Jaymie and the team at Body Smart Fitness get asked all the time "What is the...

🎙️ In this episode we discuss giving your life over to social media to build an online business, the importance of exercise for mental well-being and how a once 'reckless underachiever' has gone on to co-found one of the world's most successful online coaching company. 😔 From bullied, dyslexic and severely unhappy in education as a child, Body Smart Fitness founder, Jaymie Moran wa...

How do two ordinary lads from Liverpool come together to create one of the world's leading mindset, fitness and nutrition coaching companies? With a lot of bumps along the road, that's how! Join Body Smart Fitness founders Jim Walsh and Jaymie Moran as they're interviewed about the twists and turns of setting up a global coaching company. 📌 Hear how the guys met and how it could&ap...

The Body Smart Fitness Podcast - Coming Soon! Join Jaymie Moran on an in-depth journey of cutting the BS that exists when achieving sustainable results for life. Jaymie and the team at Body Smart Fitness are passionate about telling the truth when it comes to your mindset, food and fitness. Don't forget to leave a review and subscribe! ✅ Connect with us 👇 🤳 Instagram: https://www.instagram...