Body Reset w/ Olly Wood

When trying to get in shape, many of us focus on nutrition and exercise first, but after working with thousands of business professionals we designed the Fat Loss Five sequence that highlighted how addressing stress is the crucial first step. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://ww...

In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle: 1. Weights are the stimulus, rest is the results. 2. Focus on one goal per workout. Not a combo or weights and cardio. 3. Learn to isolate and contract, not every workout needs to be sweaty. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/...

Hormones are responding to their environment and exercise can have both a positive and negative effect. If you struggle with any hormonal imbalance how you exercise is important and a key part of helping correct the imbalance. Learn some simple tools for how to structure the best exercise program to balance your hormones. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Fa...

In this training you’ll get an insight into refined version of one of our mindset calls inside the Body Reset community. We dive into: - How to be consistent even when you don’t want to. - How small promises to yourself make up the big changes in your life. - How the “ego states” can completely shift our relationships. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Faceb...

In this video we will go through a couple of helpful tools and mindset shifts to help you navigate food during the holiday season or while on holiday in a way that leaves you feeling great. The way we think about food can often be more harmful than the food itself so tools to help make these decisions easier can save a lot of mental hassle. ► 4 Ways I Can Help Work With Us Directly: https://bodyre...

If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give you: 1. The 10min walk momentum builders 2. The 5 deep breaths anchor 3. The commitment time block ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https...

Training covering the 3 big shifts during menopause. Metabolic changes Nervous System Changes Immune system changes How they show up as symptoms and how we can manage them with food and movement ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www...

If you have noticed that red meat gives you reflux or doesn’t digest as easily as it used to then it may be worth looking at what's going on with your digestion. Poor protein digestion is often a sign that we need more protein not less, listen to this to learn more. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778...

In this episode, I am going to walk you through how how and when you eat can be crucial in removing stubborn bodyfat and increasing energy. What we cover: -Protein Anchors -Frequency of meals -Using fats as fuel ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Insta...

In this interview with Tracy we dive into all things health and performance for the busy professional and steps to improve your consistency as you tackle your week! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to. What we covered: Less muscle = less metabolic flexibility + burn more carbs instead of fats at lower intensity. More muscle means more glycogen needs - most overestimate how much they need. Long bouts of training = prolonged stress response = more belly fat If you...

► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

In this training I walk you through one of the key pillars to why Body Reset has been able to help thousands of clients where other coaches or programs have failed. We touch on: Burning energy from timing of meals How daily movement is essential alongside training How being well-muscled is key to body shape and longevity ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Fac...

Understanding what balanced blood sugar really means and why its important. 5 tools to integrate into your day to balance your blood sugar levels and improve energy. Giveaway - https://start.bodyreset.online/sugar-control-access-1 ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.co...

In this podcast with Alex we dove into all things business, health and relationships and the integration of the 3 for a more intentional and fulfilling life. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different. Three key areas we cover: - Why stretching is not the full picture - Why strengthening weaknesses is key - How nutrition plays a huge role ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/group...

In todays episode we dive into a great chat I had with a client recently on how to extract the most out of December. Three topics I covered: Focus on systems not ambitions What have you got to gain rather than lose Half arse is better than no arse. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: http...

In this episode I go through the top 5 exercise I recommend you start with if you’re just getting into exercise. Areas we cover: What to focus on when you train. Why you should focus on the muscle not the movement Why breathing in the forgotten step in effective training Get our brand new 6 Week Workout Reset here:  https://start.bodyreset.online/workout-reset-access ► 4 Ways I Can Help Work With...

Three food tips to build a sustainable food plan that optimizes for weight loss. High protein - protein leverage hypothesis High satiety foods - satiety index Sensory experience factor ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram...

In this training get the behind the scenes into one of our private coaching sessions on fat loss programming. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

In this training I walk you through the top 3 steps you need to take reverse type 2 diabetes. What I cover: The vital mindset shift you must make Three real life case study examples Three action steps you can take today ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywood...

Understanding the 3 common drivers of sugar cravings Psychological/Neurological/Emotional Habits Biochemical ‌ Three practical steps to address these drivers Pay attention to when they show up Address what came before Set up systems that allow you to succeed. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 Yo...

In this episode I share with you a podcast interview I did with the lovely Kim Morrison on the Self Love Podcast. I thought this was a great conversation and wanted to share it here with you. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.in...

In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise. What we cover: 1 - Don’t try compete with the 20yr old you. Work towards building the best 80yr old you. 2 - Not all exercise is equal. Some will get more muscles, some will be more for the mind. 3 - The before 10am protein window. BONUS - Is it self-punishment or...

In this training, you get a behind the scenes look at a private training I did for a high level business group. The goal of this training is to allow you to see how much the health of your body is highly correlated with how you THINK about health, stress and success. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/6247789443...