Body Reset w/ Olly Wood

Todays podcast was shared from an interview I did with Rita from Self Care podcast. We dove into all things, mental & physical health, womens health and sustainable habit change. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.c...

In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day. Three things I discussed: - What to eat in your last meal - How to effectively wind down from work - The disruption of artificial lights ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/grou...

What is cholesterol and what do we need it for in the body? Why its not bad its about the ratios and how red meat is good for cholesterol levels? What cholesterol markers are tested on a standard blood panel? How we can use these numbers to optimize our health? ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289...

In todays episode I talk through what the Pregnenolone Steal is and how it's impacting your energy, fat loss efforts and hormones. Three things I discuss: What is Pregnenolone and why is it important How our bodies response to the outside world impacts hormonal status How to shift your lifestyle to increase your vital hormones ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.onlin...

In todays episode I discussed the biggest breakfast shift we have made with thousands of clients that consistent improves energy and fat loss. What I cover: #1 - The champions breakfast now is different to when you were 20. #2 - What fundamentally has changed with your body #3 - The before 10am protein window. BONUS - Surprising story behind breakfast cereal. ► 4 Ways I Can Help Work With Us Direc...

Covered on this training: What is the immune system What is an effective immune response What do we need to do to support a fast and effective immune response to reduce infection rate, duration and severity and get back to living faster. Nutrients: Vitamin D, A, zinc and iron The role of the gut ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.f...

In todays video Mandy, our head clinical nutritionist is going to go through what you can do to make your body function better. Three things we covered: #1 - How to improve our toxic load. #2 - Why toxic load causes longer recovery. #3 - How to rebuild our internal detoxer. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624...

In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery. What we covered: #1 - Why a posture assessment must come first. #2 - How you move and exercise matters most. #3 - Why focusing no muscle contract not just movement is essential. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebo...

In this episode I go through the 3 beliefs that must change for you to be consistent towards your goals. I go through: #1 - The outcome focus #2 - The transformation focus #3 - The comfort focus ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www...

In todays episode we talk to Jen from the Change Room podcast diving deep into all things female health. What we covered: #1 - Stress resilience mental shifts. #2 - Managing menopause through food #3 - Why self compassion is the key to sustainable change ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube...

In todays training I am going to show the most important exercise “shift” you must make over 40 to keep energy, metabolism and vitality high for as long as possible. I will cover: 1 - This biggest misconception we make as we age about exercise 2 - What quality movement looks like 3 - GIVEAWAY - Get access to our activations series. To download this Activation series, click here: https://bodyreset....

Check out more at bodyreset.online In this episode, we discussed the "happiness dip". This common dip in happiness is something many people experience in their mid 40s and 50s and I want to show you how to get out of it. What we will cover: #1 - The power of laughter #2 - Audit your inner dialogue #3 - Thoughts become actions ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.o...

Check out more at bodyreset.online Dr Zulia joins us today for a special interview on the impact of red light therapy. They are a company I am using with my recovery after surgery 7 weeks ago and I wanted to share the benefits with you. If you want to try FlexBeam yourself, use the discount code: META at checkout. For a limited time this discount takes up to 15% off! Click here to check them out:...

In this video, I am going to walk you through three things to improve sleep: 1. The 3 most common sleep issues based on when you wake. 2. Actionable steps you can take to improve sleep 3. BONUS a free resource to help you. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollyw...

In this episode, I was invited to sit down and have a chat with Lachlan Stuart of The Man That Can Project. What was covered: #1 - How to build your stress tolerance #2 - What must be different over 40 #3 - How to create long term change ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.you...

In this episode, I talk about the mindset around long-term exercise and how to get the best out of it. What was covered: #1 - How to build stress resilience #2 - Your motivation state #3 - My 61yr old inspiration ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Inst...

In this episode, I go through the business owners' morning formula. We are diving through what kind of mindset you need to have in order to make this work. What we will cover: #1 - How To Make This Work #2 - Key To A Successful Morning Formula #3 - Morning Formula Guide Giveaway ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/...

In this episode, Jackson & I dive into health and wealth being very similar in it's approach. What was covered: #1 - You can't have long term wealth without health #2 - What must be different over 40 #3 - How to create long-term change ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: htt...

In this episode, we will be going through the 3 reasons why people fail. This topic isn't just for fitness, this is for business and relationships or any area that we are locking in with a goal and you feel that resistance will really make those changes. What we will cover: #1 - President or Press Secretary? #2 - Binary Thinking #3 - Self-Care ► 4 Ways I Can Help Work With Us Directly: https:...

In this episode, we will be going through the 3 top foods that you should be eating to get all day energy. if you're noticing that you feel sluggish, you're run down or you're just burnt out at the end of a long day, then this episode is going to be a really good one for you to listen. What we will cover: #1 - Awareness of Collagen #2 - MCT Powder #3 - Greens Powder ► 4 Ways I Can H...

In this episode, we have been invited by Marin Costello to her podcast and we will be talking about how The Body Reset helped dozens of career driven professionals to live in a more healthy and productive way. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagr...

In this episode, we are going through the 3 ways on how to improve hormones with some really simple strategies. Our entire goal with what we do is taking really scientific topics and all of the experience we have had with clients and break it down into really simple steps that you can do everyday. What we will cover: #1 - Moving in the first hours of the day #2 - Increasing your protein intake #3...

In this episode, we are going to walk you through the 4 signs that you are under-eating. A significant number of the people that we are working with are under-eating, often it leads to over-eating in the end but it begins with under-eating. So in today's episode we will be talking about the 4 signs of under-eating and how we can prevent it from happening. What we will cover: #1 - Fatigue #2 -...

In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really an your overall mood and how you feel on a day-to-day basis. What we will cover: #1 - Mechanical Digestion #2 - Chemical Digestion #3 - Microbial Digestion ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: http...

In this episode, I'm going to walk you through how to get a good night's sleep. We have started to uncover how much sleep has such a big impact on your nutrition, your training, your over all body composition, and how you feel on your day-to-day basis. What we will cover: #1 - Falling Asleep #2 - Staying Asleep #3 - Once You're Awake ► 4 Ways I Can Help Work With Us Directly: https:...