Body Reset w/ Olly Wood

What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answer almost never involves doing more. In this video, he breaks down why most people are trying to optimise the wrong things, what the real problem is for the vast majority of people...

If you're a busy professional fasting every day and still feeling drained, it's not because fasting is bad. It's because of how you're using it. After working with thousands of clients to get their body and energy back on track, the question Olly gets more than almost any other is: what do you actually think about fasting? His answer is always the same. Everybody fasts, it&apos...

When should you follow the guidelines and when should you trust your own intuition? Fresh from another packed workshop in Dunedin — part of a nationwide series — Olly shares one of the biggest themes that keeps coming up with people who've been following Body Reset for two, three, even six years. The goal has never been to give you a rigid set of rules where every alternative is wrong. It&apo...

You're exercising regularly but the results are going backwards. Sound familiar? It was the most common theme that came up at the recent Body Reset workshop in Auckland — people already putting in the work, but gaining body fat, losing training momentum, or just unable to shift weight no matter how closely they watched what they ate. In this video, Olly breaks down exactly what was uncovered...

Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where you allocate your time and review the habits that are helping and hurting you. In this episode, Olly and Mandy share their own recent experiences of moving in opposite directions — one from rural to town, one from town to rural — and what that reveale...

Millions of people are wearing a device on their wrist to track their health — but if you don't understand HRV, one of the most important metrics it measures, you're likely making the wrong calls on when to push and when to recover. In this video, Olly breaks down exactly what Heart Rate Variability means, why it matters for fitness, fat loss and long term performance, and the exact fram...

If you're driving home from work thinking about 20 things that needed to be done yesterday, waking up at 3am with your brain still running, and never quite as present as you'd like to be — that's a nervous system stuck in high arousal. And it's quietly driving your blood sugar, cholesterol, digestion and immune function in the wrong direction. In this video, Olly and Mandy shar...

Never in the history of being told to calm down has anyone actually calmed down. After nearly a decade as a clinical nutritionist and coach, Mandy knows two things to be true — stress has a far bigger impact on your physical health than most people want to admit, and simply telling someone to stress less doesn't work. In this video, she breaks down the two approaches that actually make a real...

One of the most common things Olly hears from smart, capable people is that they should be able to figure this out on their own. In this episode, Olly and Mandy get personal — sharing their own examples of challenges they chewed on for way too long before finally getting some outside perspective. In hindsight, would they do it differently? Absolutely. If you keep coming back to the same problem th...

If you're on Ozempic, Wegovy or any other GLP-1 medication, this video is essential viewing. This isn't a debate about whether these medications are good or bad, if you've made the decision to take them, Olly walks through the crucial non-negotiables that Body Reset recommends for their own members on these medications. Too many people are seeing the scale move for the first time an...

Aging doesn't create your problems — it exposes them. In this video, Olly walks through four of the most common patterns he sees with people who used to have it together: staying in shape, sleeping well, feeling like their body was doing what it was supposed to. Then their 40s, 50s or 60s hit, and at some point something shifted. The body stopped responding the way it used to and nobody told...

You're eating well, exercising, cutting back on fats and salt — doing everything you've been told to do. And yet your blood pressure and cholesterol keep creeping up. In this video, Mandy breaks down why these two markers, while they look like separate problems, are actually two symptoms of the same underlying issue — and it's tied far more closely to blood sugar than the fats you&a...

This one's a little different. In this solo episode, Olly shares an honest update on what's been happening in his life and business over the last four to five weeks — the stress, the overwhelm, the juggle of fitting it all in. But more than just a life update, there's a really useful reminder in here for anyone running at full capacity: if you're always trying to give 100% but...

Most people assume heart attacks come down to genetics and years of poor eating — and while that plays a role, there's a specific four hour window every morning that increases your risk by 40%. This isn't a random outlier. It's one of the most well documented patterns in cardiology, and almost nobody talks about it in the context of daily habits. In this video, Olly walks through a...

Here's a realisation that keeps coming up since Body Reset moved into in-person events — the people who've been listening for years aren't stuck because they're missing some big secret. They're stuck because they're obsessing over steps 11, 12 and 13 before they've nailed steps one, two and three. In this episode, Olly breaks down the real risk of consuming too m...

If you're over 40 and eating less protein than you did in your 30s, you're not playing it safe — you're accelerating health decline. In this video, Olly breaks down what anabolic resistance actually is, why your body needs more protein as you age not less, the common patterns he sees with clients who are unknowingly under-fuelling, and the simple tweaks to get your protein up withou...

Olly tackles the top exercise questions from inside the Body Reset gut, menopause and workout reset programs. Whether you're currently exercising and not seeing results, trying to get started, or what you've been doing just isn't working anymore — this Q&A covers the five questions that keep coming up most. Chances are at least one of them is exactly what you've been wonder...

You've been feeling off. Weight creeping up, gut not right, energy nowhere to be found. You go to the doctor, get blood tests done, and come back with the most frustrating answer possible — everything is normal. In this video, Mandy breaks down why "normal" on a standard blood test isn't the same as optimal, and how looking deeper at the right blood markers and biomarkers is ex...

📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Most people focus on nutrition and training — but there's a third piece that changes everything, and it's the one most health programs never touch. In this episode, Olly and Mandy breaks down lifestyle design: what it ac...

📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If your body isn't responding the way it used to, the problem probably isn't effort — it's specificity. In this video, Olly breaks down the four most common fat loss mistakes he sees time and time again after workin...

📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online We just wrapped our first ever in-person public event — the Menopause Workshop in Wellington — and it was incredible. After years of retreats and online content, bringing Body Reset into the room with a live audience opened up a l...

📌 Resources & Links: ➡️ Check out our 28-Day Gut Reset:  https://go.bodyreset.online/gut-reset-outline 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you've tried every probiotic under the sun and your gut is still a mess, the answer probably isn't another supplement. In this video, M...

📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online What if the story you're telling yourself — the one rooted in something completely true — is actually the thing keeping you stuck? In this video, Olly shares the story of a client who identified family as her core value, and...

📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Most busy executives over 40 share the same pattern — long hours, sitting most of the day, skipping breakfast, pushing through to a late lunch, and grabbing something small on the way home. They think suppressing how much they eat...

📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online You're tracking your weight, your sleep, your steps — so what does bloodwork give you that those markers don't? In this episode, Olly and Mandy break down exactly why bloodwork is such a pivotal part of the Body Reset pr...