Body Reset w/ Olly Wood

You have put in the training. But if nutrition is not getting the same attention, you are risking everything on race day. After working with thousands of clients through half marathons, Ironmans and adventure events, the pattern is always the same. The training gets dialled in. The nutrition gets figured out the week before. And then something goes wrong on the day. If you are in your 40s, 50s or...

There is no one right way when it comes to health. And in this episode, Olly and Mandy put that to the test by going head to head on some of the most debated topics in nutrition, exercise and supplementation. From sugar free drinks to bedtime routines to when you should train, this is an honest, unscripted conversation between two experts who do not always agree. The whole point is not to tell you...

Your bloodwork can come back perfect and you can still feel like something's missing. After coaching some clients for 4+ years, I've seen the biggest health shifts come from a metric no lab will ever test. We started where you'd expect: bloodwork, nutrition, training and sleep. Those fundamentals work. But the changes that lasted came later, when clients blocked their mornings, took...

We track sleep, steps, calories, blood markers and countless other health metrics but what happens when we lose touch with how we actually feel? In this episode, we explore the power of presence and why learning to slow down, notice your body, and be fully engaged in the moment can be an important part of your health. From enjoying sunlight and food to simply being present with the people you love...

Most women have questions about HRT and not nearly enough good answers. In this video, Mandy dives deep into the five most common misunderstandings she sees come up repeatedly across Body Reset menopause workshops and with the women she works with every week. This is a field that is changing rapidly. What was considered correct five years ago is often quite different now, and what was once commonl...

How you fuel, how you train and how you sleep is an investment. And just like financial investing, the mindset you bring to it determines everything. In this video, Olly dives into one of the key concepts from a recent Body Reset health retreat in Queensland, using the day trading versus long term investing analogy to break down why the I need results in 90 days approach keeps so many motivated pe...

You are already doing the work. You are showing up, staying consistent and genuinely trying. And yet you never quite feel lean enough, strong enough or like you have fully arrived. That feeling is not just uncomfortable. It is quietly sabotaging your enjoyment, your motivation and your long term consistency. In this video, Olly walks through one of the most important frameworks embedded inside Bod...

The hormonal conversation is coming up constantly in Body Reset bloodwork consults every single week, with both men and women, and at every in person workshop across New Zealand and Australia. In this episode, Olly and Mandy cut through the confusion around HRT, when it makes sense to consider it, when to hold off, and what prerequisites they believe need to be in place first. This is not a prescr...

You are fasting, doing cold baths, saunas, elaborate workouts and tracking every calorie burned. And yet you still do not look the way you train. If you are in your 40s, 50s or 60s and putting in more effort than ever with less and less to show for it, the conversation is almost never about doing more. It is about recovery. In this video, Olly walks through the vital steps that even the smartest,...

You have checked your sleep. You have tested your iron. You have looked at your stress levels and workload. And yet the low energy, the brain fog and that feeling of running on 50% battery all the time is still there. In this video, Olly walks through the less discussed and often overlooked reasons why so many busy people over 40 struggle with chronic low energy despite doing all the right things....

If you are eating well, going organic, cutting gluten and still not shifting weight, the problem is probably not what you are eating. It is when and how you are eating it. In this video, Olly walks through the Fuel Switch, a nutrition framework he has used personally for over a decade and with thousands of clients to make fat loss significantly easier without more restriction or more effort. It is...

If the scale is the only way you are measuring progress, you are missing four other markers that have a bigger impact on your results than you think. In this episode, Olly walks through the five types of progress Body Reset tracks with every single client from day one, none of which are weight related. By the end you will have a clear picture of the areas you are already doing well and the ones wo...

After working with thousands of busy, motivated clients, Olly keeps seeing the same four patterns come up again and again with people over 45. The things that used to work brilliantly, the habits and approaches that got them to where they are now, are suddenly the very things getting in the way. In this episode, Olly breaks down all four types, helps you identify which one you are, and gives you a...

GLP medications and AI have completely shifted the health industry in the last few years and Olly and Mandy think that is actually a really good thing. In this episode they break down why these two massive changes have moved the conversation away from just eat less and just use more willpower and what that means for anyone trying to feel fully in control of their health without relying on a medica...

When it comes to dropping body fat there are three options. You can do it fast, you can do it easy, or you can do it healthy. The catch is you can only ever choose two at the same time. In this episode, Olly walks through the strategy behind all three combinations, what each one actually looks like in practice, the trade offs that come with each, and which one he personally recommends after workin...

You are listening to all the right podcasts, following all the rules, and still feel confused about what to actually do next. In this episode, Olly and Mandy are back together busting some of the most common myths and dumb rules they keep seeing come up after reviewing hundreds of blood work consults and connecting the dots between what people are doing day to day and what is actually holding them...

If you have been stretching your lower back or hamstrings for years and they are still tight, more stretching is not the answer. In this video, Olly breaks down why chronic muscle tightness is rarely a flexibility problem and walks through exactly what to focus on instead. If you are tired of doing all the right things and still waking up stiff, sore and restricted, this one will change how you th...

Willpower always runs out. And if your health strategy relies on it, you will always eventually fall off track. In this video, Olly shares what moving house reminded him about the power of environment and how small, intentional changes to your surroundings do more for your health habits than any amount of discipline ever could. He walks through three practical strategies: creating this then that s...

After reviewing the bloodwork of over 852 clients in the last 12 months alone, three recommendations come up more consistently than anything else. In this video, Olly walks through exactly what those three are, with precise measurements and personalised guidance so you can apply them to yourself right away. If your body has stopped responding the way it used to, your energy is lower, digestion is...

If your body has stopped responding the way it used to and a generic plan is no longer cutting it, that is actually a sign of progress. It means you have outgrown level one. In this video, Olly walks through the three layers of health awareness he has used with thousands of busy professionals to get their body and energy back on their side. Moving beyond just showing up and being consistent, level...

You can absolutely succeed in your health, your career and your business by beating yourself up along the way. Many people do. But you can get to the exact same place while actually enjoying the journey and having a much better internal dialogue along the way. In this video, Olly shares three important shifts in how to think about self criticism, pulled straight from a recent Body Reset health ret...

Most people think they just need to be more consistent. But after years of working with clients, the pattern is clear, the ones who make the biggest breakthroughs aren't the ones who push harder, they're the ones who build a deeper awareness of what their body actually needs. In this episode, Olly breaks down the three levels across weight training, aerobic fitness and nutrition. From ba...

You've done the diets. You've done the 6am classes. You've taken the supplements, followed the meal plan to the letter, and you probably know more about health than your parents did in their entire lifetime. And yet you still feel frustrated, stuck, and like there's something you're still missing. In this video, Olly walks through the key steps he has used with thousands o...

What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answer almost never involves doing more. In this video, he breaks down why most people are trying to optimise the wrong things, what the real problem is for the vast majority of people...

If you're a busy professional fasting every day and still feeling drained, it's not because fasting is bad. It's because of how you're using it. After working with thousands of clients to get their body and energy back on track, the question Olly gets more than almost any other is: what do you actually think about fasting? His answer is always the same. Everybody fasts, it&apos...