Body Reset w/ Olly Wood

In this episode, we are will be understanding the 3 key points that you need to be aware of around why activations is really effective or how to do them properly. What we will cover: #1 - Ability to prime a muscle #2 - Being stronger in the mid-range #3 - Under-active muscle ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/62...

In this episode, we are will be talking about the period where you feel that your body is slowing down, it's not responding like it's used to, moods and energy is fluctuating quite a bit more and you're starting to become more aware that you are entering this phase called the menopause shift. What we will cover: #1 - Understanding the significant metabolic shift #2 - The fueling shi...

In this episode, we are will be going through three gameplans when it comes to mindset where we dive in a little bit deep into understanding what are the problems we are solving, getting insights in how we can help and the JOY workshop! What we will cover: #1 - What is the problem we are solving? #2 - I want to highlight 3 insights to help. #3 - I want to walk you through my JOY workshop ► 4 Ways...

In this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We will be going through some quick training to go through some of those top steps that are really important What we will cover: #1 - Sugar is not your friend #2 - Prioritize protein #3 - Rest/Sleep ► 4 Ways I Can Help Work With Us Directly: https://body...

In this episode, we are will be diving into the 9 ways to improve your gut, this is such a big topic and is an area that is becoming more and more know yet confusing. Also, understanding on how the gut works right on bacteria or cellular level on what's actually going on. What we will cover: #1 - Frequency of Meals #2 - Avoid Water WITH Meals #3 - Whole Foods vs Sugar ► 4 Ways I Can Help Work...

In this episode, we are going to walk you through the 3 biggest misconceptions of getting in shape over 40. We've worked with over 1,600 clients one-on-one now, where we've seen all the obstacles and misconceptions that are holding them back.  What we will cover: #1 - Eating Less #2 - Adding in Exercise #3 - Behavioral Design ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.o...

In this episode, we are going to walk you through the stress resilience training. We want to be aware of stress but toxicity is one of the things that we want to remove entirely and have a look at your stress response. What we will cover: #1 - Stress Response #2 - Negative Response #3 - Positive Response ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: http...

In this episode, we are going to walk you through the 5 dials of running your body like a business. Taking the time to look back and really understand how we can create the same caliber, the same standard for your life as you're dealing with your business. What we will cover: #1 - Energy #2 - Sleep #3 - Physique #4 - Social #5 - Joy ► 4 Ways I Can Help Work With Us Directly: https://bodyreset...

In this episode, we will walk you through the five steps that we use and a really simple framework that have already helped thousands of clients to get their body and energy back in a smarter and more sustainable way. What we will cover: #1 - Stress #2 - Sleep #3 - Toxicity #4 - Macros #5 - Exercise ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://w...

In this episode, we will be diving into OWN YOUR MORNING, OWN THE DAY. This topic is going to be more on understanding how can we fit you back into your day. Part of this topic is to understand that knowing what we did before when we were 20 won't happen, because everything's changed and it's not how it used to be. The goal for this is to find out the new version of you. What we wil...

In this episode, we will be diving into "How to stay motivated", there are so many tools and tactics that are thrown around motivation. But I want to really break this down into some simple habits that we install and communicate to all of our clients to really make sure that we solidify this forever. What we will cover: #1 - Motivation #2 - Ability #3 - Strategy ► 4 Ways I Can Help Work...

In this episode, we will go through the 3 reasons that you do not have a work-life balance. What does that really look like, is it a ratio, how do fit this back into our lives and how do most people are doing it completely the wrong way. What we will cover: #1 - Home Strategies #2 - Separation of Spaces #3 - Being Proactive to be Productive ► 4 Ways I Can Help Work With Us Directly: https://bodyre...

In this episode, I'll be talking about binge eating and having a better relationship with food. If you struggle with constant binges, you feel you're craving all the time and you have a poor relationship with food. We'll be diving into the key points on how to improve basically our relationship with food. What we will cover: #1 - Why this is happening? #2 - Serving size #3 - Long-te...

In this episode, I'm going to walk you through what the best exercise over 40 looks like, how do you implement it into your life and what are the little nuances that you might not expect to make sure that we can actually implement this and make sure that it's easy to actually do everyday. What we will cover: #1 - Better exercise over 40 #2 - Muscle breakdown #3 - Long-term mobility #4 -...

In this episode, we will be diving into the 3 ways busy people fail at fitness. We are going through the common mistakes that people make when they're trying to get their health back on track and when they got a lot going on. These are the components that really get in the way of you feeling and looking your best because these are sabotaging the process and not allowing the results and effort...

In this episode, we will be diving into how to upgrade your central nervous system and how to control it to ultimately increase your energy, drop more body fat and feel better in your own skin. We will be understanding what the central nervous system is, CNS and more importantly how we start to improve it through improving our nutrition, space and looking into some tools. What we will cover: #1 -...

This episode is from an interview with Calvin Coyle's podcast called The Wildcast, here we will be diving into how we can help our clients and where we start. We will also be talking about deep sleep and how to achieve it, as well as nutrition where we find out what we should eat and absorb to our body. What we will cover: #1 - How everything started #2 - Deep sleep #3 - Nutrition ► 4 Ways I...

In this episode, we will be diving into how to keep these changes long term as we start to integrate it with social events, how we get an idea in enjoying our wine without splurging through everything else and ruining the progress. It's a worry that a lot of us start to feel when we feel like we are on to a good thing but we worry about falling back into old habits. What we will cover: #1 - R...

In this episode, we will be diving into getting out of your comfort zone and simply an awareness of your comfort zone and realizing that you are getting a little bit uncomfortable. What we will cover: #1 - Are we anxious or are we excited? #2 - Pushing yourself out of your comfort zone #3 - Being stuck is more comfortable than change ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.onl...

In this episode, we will be talking about the number 1 reason that most people fail after 4 weeks in fitness. Some people's intention to want to change comes from pain and when they feel more pain from exercise, they tend to stop. In this episode we will find out how we can continue and be motivated to want to change. What we will cover: #1 - Pain #2 - Motivation to change #3 - Self Love/Resp...

In this episode, we will be focusing on expectations, this is one of the things that we set internally but it really helps on understanding how or why it hinders on our way through the program. What we will cover: #1 - Expectations #2 - Kindness #3 - Improvement ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289...

In this episode, we will be focusing on how to feel unstoppable over the Christmas break in a body you feel good and how we make sure you're strong, stable and make sure that those back and knee are not getting in the way. We will be giving you a really quick game plan breaking it down step-by-step to make sure that you can get an awareness to where to start and what to focus on first. What w...

Get out of the rut of just "working harder" and getting your body back on your side requires some key adjustments to your approach that we covered in this training. What we covered: - What quality health looks like - Yin vs. Yang energy - Productive night routines - Types of training ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.fac...

We all get stuck on "diets", we all get stuck on what to do and what NOT to do, but at the end of the day, it is all a continuum. What we covered: - What good nutrition really is - Quantity vs. quality - Post digestive feedback - Carbs, fats, proteins - what is good, and what is bad? ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.fac...

How to be as EFFECTIVE as possible with your workouts It has been a while since I've stretched my legs and dived deep into training.  We covered a LOT in here: - Strength curves - Weight training vs. cardio -Active range of motion - Goal of "stretching" and when you SHOULDN'T do it - Crucial changes to lower injury rates ► 4 Ways I Can Help Work With Us Directly: https://bodyre...