Body Reset w/ Olly Wood

Your relationship with food is a HUGE part of feeling good in your own skin. Check out more at themetaproject.co In this video we will go through the importance of: - Hormones - Sleep - Cravings & Gut Health - Emotional triggers to food and much more! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTub...

Your relationship with food is a HUGE part of feeling good in your own skin. Check out more at themetaproject.co In this video we will go through the importance of: - Hormones - Sleep - Cravings & Gut Health - Emotional triggers to food and much more! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTub...

More than calories - let's dive into sustianable body change. Check out more at themetaproject.co We are going to dive into three key pillars of sustainable health: - The Nervous System - Sleep - Gut Health Watch right to the end and share with one friend who needs to get off MyFitnessPal! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.fa...

Health goals are bigger than us, turn inward and find the true drive. Focus on the daily action to build the goal. Focus on the habits not the outcomes. Deal with with habits and the outcomes will deal to themselves. Actions speak louder than words... ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: h...

Pursuing "happiness" is killing your long term fulfilment. Stop focusing the short term highs that are ruining your long term game. The way technology and society are going are making it harder than every to truly feel fulfiled because we focus so much on short term happiness and comfort. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://ww...

Changing your mindset around winning QUICKER What does a coach really do and why might you hire one? It's not about IF, it's about when. Let's break down the roadmap to succeeding together and faster. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr I...

Every excuse is valid, that is why is so hard. Let's break this down so you don't self sabotage your own goals. The ability to look into why we do or don't do the things we KNOW we should do is a huge asset to your life. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtu...

The info is not the goal, the skillset is... One thing we do that I believe is very unique in the fitness space is that we focus on building a skillset with our clients. A skillset of feeling their bodies needs A skillset and knowing when to push and when to hold back A skillset of knowing what they feel best on. Let's dive in... ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.on...

Does your partner support you? In a recent poll in our FB group The Meta Project over 40% of guys feel their partner doesn't support them. So I brought Maya, my lovely partner on to discuss these conflicts: - How to get your partner on board - How to make it easier to be healthy round the household - How to approach a big lifestyle change to get the best outcome - A couple more goodies ► 4 Wa...

Stress is the BIGGEST thing holding you back from optimal health. But, WHAT type of stress is holding you back. Mental, gut or physical? If you're already walking to better health, this is a MUST.  Be careful for what you wish for, because it might actually come true... ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/62...

These kind of conversations is why The Meta Project is leading the way with high performance health coaching.  Your body does NOT change if your mindset is off, dive in with me to uncover some actionable steps to help you move forward with better mind and body alignment. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778...

Men we work with a driven, they are also usually worn out. If you want to get the most out of not just your work, but your body, you must be clear on the actual outcome you are after. Be careful for what you wish for, because it might actually come true... ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTu...

In today's episode I want to dive into 4 action steps to help you move forward. This will include how to improve sleep quality, routine, mood, better nutrition, etc. Clear action steps create momentum. Step 1: Set solid night routine Step 2: Move daily Step 3: Snacking Step 4: Self love/self sabotage ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: htt...

This episode is a recording of a interview I had with Tiff from the Rolle With The Punches show. She asked some really good questions and allowed me to really dive into some awesome topics. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.inst...

In today's episode, I want to dive into how to continue showing up even when things get harder.  You get 1 point for showing up when you are motivated, and 2 points when you're not. Create a vision of what you actually want to acheive and build those habits that you implement daily regardless of the day or emotion. If things are not working, go DEEPER on the problem, rather than hoping o...

Today's podcast is going to give you direct insight into one of our recent group coaching calls inside our private coaching program where we cover emotional eating. When we bring awareness to our habits, just as how, what and why we eat, we can start to identify patterns that have likely been there a long time that we used as coping mechanisms. If you want to move forward and bring massive aw...

What I learnt from my years of rowing that I have made sure I held close... Mental toughness (AKA Grit) is something that we need to contiunally train so that we don't fall into the comforts of life that hold us back from being truly fulfulled. Professionals stick to a schedule, amatuers let life get in the way. This is such a KEY variable in moving forward while the world continues to get su...

You are already paying 100% of your attention - so it becomes less about how much MORE I can do, and more about how I can prioritize to really move forward. Ruthless prioritization is the only way to achieve your goals and targets without feeling constantly burnt out. Hopefully this episode helps you simplify this process in your own life. ► 4 Ways I Can Help Work With Us Directly: https://bodyres...

What it REALLY takes to progress long term. There is one key shift that is needed - an awareness of the IMPORTANT things and the URGENT things.  They can be two very different things, and the distinction between them can be HUGE. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com...

In today's episode I want to dive into 6 action steps you can make today to upgrade your sleep to improve your body, energy and vitality.   These are foundational steps we implement with all of our clients that can have a huge compounding effecting on so many other health and performance markers. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https:/...

Struggling to find enough drive to keep going or even get started?  In this episode I want to step back and look at this from a macro level. How does this investment in your health allow you to show up in the world more a confident, energetic and athletic human? And more important, how else does that impact? ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group:...

I want to kick off this podcast with some core virtues that I hold closely that I have learnt from multiple mentors over the years that will always hold true.  Most people are chasing a meaningless goal rather than focusing on the character traits and skills needed to become the person required to not only achieve but also maintain the goal. I hope this podcast serves as a reminder to doing the da...