Body Reset w/ Olly Wood

We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human. We dive into: Why it’s so hard to ask for help. Warren and Olly’s personal mental health struggles. Non-negotiables to show up as your best. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/grou...

4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference. I covered: How water too close to meals can cause bloating. How breathing has a big difference on digestion. How skipping meals can do the opposite to what you think. Get access to the Body Reset Blueprint Document here: https://start.bodyreset.online/optin-4706706716594863...

In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories. 1. Impacts of stress. 2. Impacts of fasted workouts 3. Impacts of poor sleep and breathing Click here to access our full 5 step formula to help build a smarter approach to sustainable fat loss: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/view?...

Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout. In todays training I breakdown: What are the 6 variables of exercise. What 3 things to try in your next workout What are the key components of tempo If you want access to our Activations Series for FREE, click here: https://bodyreset.online/activations/ ► 4 Ways I Can Hel...

Diets create two crucial problems in sustainable health. These are: 1. The short term calorie rut. 2. A lack of control over your own journey If you want to take control of your health, start with our 5 Day Reset here: Male - https://start.bodyreset.online/male-challenge Female - https://start.bodyreset.online/female-challenge ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Fr...

If you find yourself constantly over-eating, snacking or cravings certain foods, then understanding the difference between hunger and appetite might be the key that changes everything. Learn about key hormones and signals that drive hunger, how appetite is triggered by something else entirely and what you can do to manage it. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Fre...

Loss of bone mass is a change that impacts every women through menopause but there are no symptoms and it can go un-noticed for years. Loss of bone mass increases risk for fracture and even mortality. Learn the key nutrition and lifestyle habits that can protect your bones and keep you moving for longer. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: http...

What does it take to travel the world while running 5 successful companies? On todays call we dive deep into the tools and tactics to look after your health as you change the world. What we cover: How staying in alignment is key to staying in shape. Mikes 3 non-negotiables to stay in shape. How to approach retirement without overwhelm. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.o...

The 3 big stressors holding you back from dropping the weight. After working with thousands of clients these 3 archetypes have come up time and time again. Watch to understand the three archetypes: - Gut Archetype - Pituitary Archetype - Diet Archetype Access the Body Reset Blueprint PDF here: https://start.bodyreset.online/master-stress Top Giveaways: https://bodyreset.online/top-giveaways/ ► 4 W...

The connection between your brain and you gut is so powerful it literally has the ability to make or break your health in the long term. Managing your nervous system may be one of the most power tools you have to improve your gut health, but inflammatory levels, nutrient levels and mental health as well. Learn how these two systems are connected and how you can manage them to improve your health....

“Busy” has become an automatic. In this training I want to share a simple mental framework that has helped me and my clients improve their focus and intentionality during the day to reduce the “busyness”. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: h...

The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are several ways that we can support our body to reduce symptoms and bring balance back to improve sleep and quality of life. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/62477894...

In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients. I will cover: - When to stop having caffeine - When to stop eating and drinking - When to stop work - When to turn off bright lights. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: ht...

I want to walk you through 3 key steps to stay on track with your health goals. These include: Where is my protein coming from Taking care of my “toxic load” Introducing the “bounce back” effect. Download the full 7 Step Guide here: https://drive.google.com/file/d/15_Ax7HQI_y97CDguUvgTrRLv5CNu_G2r/view?usp=drive_link ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Faceboo...

In this interview with Naomi Simson (founder of Redballoon) we dove into all things ranging from personal health routines to how to growing your brand without losing your north star. I enjoyed this talk and I hope you do too. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ol...

If you struggle with low moods and challenges with mental health, there is likely a lot more going on than simply low serotonin. What we eat has a huge impact on how we feel. In this video we will look at three key ways that the food you eat can impact your mental health. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/62477...

Here are my top 5 Health Tech Picks For 2024 that I use myself and/or with my clients. Here are my top recommendations: Health Wearables Oura Whoop Garmin Venu 3 Sleep Cooling Blanket I use EightSleep Blue Light Glasses BlockBluelight.com.au Code: Meta Water Filter I use Puretech Infrared Sauna I use Found Space Saunas https://foundspace.co.nz/ ► 4 Ways I Can Help Work With Us Directly: https://bo...

Salt is an essential nutrient and yet we have been told for years to reduce intake to reduce blood pressure but does the research really back this up? A deep dive suggests that blood sugar levels and insulin might be playing a more significant role in the increasing rates of high blood pressure around the world. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Gro...

 I want to walk you through the 3 key steps I have seen improve joint health for our clients that you can all do. We cover: Accessing range of motion regularly. How trigger foods impact joints. The impact of the simple stuff. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ol...

PCOS is misunderstood as the focus is on how to treat the symptoms and not address the root cause. Insulin resistance the primary driver of the high androgen levels in PCOS so addressing this can improve symptoms and help manage the weight gain that can occur as well. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944...

Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through. We covered: Why you get injured more when stretching. Why the SPEED of your movement matters. Why a bell curve the most improve thing to structuring workouts. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.c...

Instead of eat less move more, what can you do to lose weight if your thryoid function is low? By understanding the impact of low thyroid function on the body and low food intake on metabolism we can hack the system and move things back the other way, getting results and feeling better in the process. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https:/...

How to shift how you show up in the relationship while getting in shape. I walk you through 3 things: - What health should really be about. - How couples grow together or apart. - What is the ONE question you can ask? ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr...

Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the long term. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols: 1. Address the functionality including supporting chemical and mechanical digestion and addressing meal structure. 2. Aim to increase gut diversity through diversity of foods before doing antimicrobial courses and killing things off. 3. Look at stress levels and nervous...