Body Reset w/ Olly Wood

Brain health and focus is a huge topic for us as it gels the world of mental and physical health as we discuss today with Mandy. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of...

If fasting used to work for you, but no longer seems to have the same effect t could be that you are missing a vital piece of the puzzle. Fasting has a lot of hype around it, but what is it really doing, and is it the best option. Find out here. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https:/...

Discover the 3 pillars to making your goals this year STICK! The goal of this training is not about doing more but doing LESS to achieve MORE! What we cover: Building the “non” muscle Focus on quality Accountability. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr...

How to progress faster and perform smarter. Today’s quick episode dives deeper into the performance formula we shared with our private clients to help stay on track. We covered: - What we can learn from top sports teams. - Why performance on the day is the last thing you should look at. - Simple steps to assess nutrition and training. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.on...

In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for success from the start! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollyw...

If we let others run our day for us and we never get anything done. This strategy has helped thousands get their time back. Get Access To The Full Training Here: https://bodyreset.online/funnel/br-journal/journal-training/ 5 Steps I walk you through: 1. Use the BR journal to set your top 10 priorities for the week 2. Review your calendar to see what is already booked in your week 3.Add your top 3-...

In this episode Mandy and Olly discuss the top 3 podcasts for 2024 and go deeper into the key concepts behind each of these educational style podcasts to make sure you get the best bits. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagr...

Check out our Gut Reset Meal Plan: https://go.bodyreset.online/meta-meal-planv2381ylg Carbohydrates create a lot of confusion for people because everyone has an opinion and there is no one answer. They are not good or bad but rather a fuel source. The question really is, do you need them or not and are you using them well. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free F...

Mandy and Olly discuss the top 3 videos we published on YouTube in 2024 and the key ideas behind all three of them you need to know. Access these three videos here: The Pregnenolone Steal: https://youtu.be/0m5ZbrHIBXY Three unusual steps to get in shape over 40: https://youtu.be/XmDKGshzR_A The most important breakfast shift over 40: https://youtu.be/DyyAh6LLYco ► 4 Ways I Can Help Work With Us Di...

Cognitive decline is not just a consequence of aging. It is a process that occurs due to nutrition and lifestyle choices we make. There are three key areas that are strongly linked in the research to better brain health as you age. Find out about them here. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouT...

Mandy and Olly discuss some of the deeper mindset traits and habits to tackle Christmas and Summer to come into 2025 with momentum! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline Weight loss does require and energy deficit, but most people who start diets fail. Why if its true does it not work, and what can we do instead? There are ways to use the truth of energy in energy out and actually succeed in the long term, but you need to understand what is really going on. This video will explain that....

Olly and Mandy talk about their biggest shifts in coaching over the last decade to help you consume less but achieve more. We covered: How much coaching has changed in 4 years. How we personally get the most out of podcasts. How we teach our coaches to coach. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 Yo...

If you feel like life keeps getting in the way of your fat loss efforts then read this… In this training I cover: - How many calories need to be burnt to drop 1kg - Different time frames for better results - How to stop one splurge turning into more. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: ht...

Olly share his experience with getting out of a training rut by addressing mental and physical health together. He shares: 1. Why labeling feelings can be unhelpful 2. How just thinking about yourself might increase sadness 3. 3 key benchmarks for momentum. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouT...

Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward. We covered: Different types of movement you must at. Why benchmarks are crucial for progress. Different types of tracking and why people avoid it. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 You...

Special Interview with Samantha Gash. The Founder of HerTrails, endurance athlete and inspirational speaker we dove into: - Self awareness and improvement. - Being ok with the unknown. - Getting more out of your mental and physical health. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.y...

Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline Check out our 6-Week Workout Reset: https://go.bodyreset.online/workout-reset-access If you’re currently struggling to drop body fat, you are ignoring one of these two FUNDAMENTALS (or both) for fat loss. In this training I cover: - What health steps you need to take - Where calories come in - What is your blind spot ► 4...

Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again. 3 things I talk through: - Weights are constant, life is variable - Looking after you shouldn’t be optional - Create direction with your training ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.yo...

Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/view All or nothing thinking is a mindset that keeps most people stuck, constantly trying and never progressing. When you understand how that is showing up for you, you can put systems in place to go from all or nothing to consistent over time. Top Giveaways: https://bodyreset.online/top-givea...

Today’s training will walk you through a bit more of my personal  story in the last decade and how you can get the most out of any coaching relationship you are in. 3 key talking points: - it gets harder the further you want to go. - its not about more information, it’s all implementation. - its coaching is not just about getting unstuck, it’s about wanting to be better. If you haven’t yet been th...

Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1 We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity. Top Giveaways: https://bodyreset.online/top-giveaways/ ► 4 Ways I Can Help Work With Us Dire...

Read the full article here: https://bodyreset.online/heart-rate-zones-for-fat-loss/ In this training I want to walk you through how understanding heart rate zones can be crucial in being able to drop body fat much easier. Three key points: 1. Understanding the different heart rate zones. 2. Discover the different energy sources at different zones. 3. Where does weight training fit into all this? T...

Sleep Reset Guide: https://start.bodyreset.online/meta-masterclass1659486361307 Getting enough sleep is as important for good health as eating well and exercise, but its something we often fail to prioritize. Good sleep is about more than what we do at bedtime and relies on habits that occur earlier in the day. Learn about three important factors to improve your sleep quality and improve your heal...

Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048 After having looked at hundreds of blood tests in busy adults across Australia and New Zealand there are a few nutrients that I commonly see low. These nutrients are crucial for health, energy and longevity. They are easy to fix but most people don't even realize they are low. Watch this to find out what they are...