Body Reset w/ Olly Wood

In today’s training, we’re breaking down the real reasons you keep losing and gaining the same 10kg. Mandy & Olly unpack the core habits, timelines, and mindset shifts you need to keep weight off for good—without falling back into the same repetitive dieting cycle. 🧠 What we’ll cover: ✅ Why your body resists weight loss long-term ✅ The hidden habits that sabotage results ✅ How to build a s...

Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the foun...

If you audit what you eat but not what you listen to, your health will always suffer. Mandy & Olly discuss the importance of auditing your mental input to truly support your physical and mental well-being. They share personal experiences, insights, and practical tools to help you create a healthier environment for your mind—just like you would for your body. In this conversation: ✅ How media,...

Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now. Check out our Journal Training here: https://bodyreset.online/funnel/br-journal/journal-training/ Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy?...

There are so many health myths out there, Mandy and I debunk some of the common ones we have heard recently. If you liked this episode and want us to comment on more, let us know! Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset,...

► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/@ollywoodbr Instagram: https://www.instagram.com/ollywoodnz/

In todays episode, Marti from The Professional Builder interviews me on the top habits and tweaks busy business owners can take to get their body and energy back on their side Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focu...

If you have been told your thyroid function is normal, do you actually know what was tested and what the numbers mean? Many people haven’t asked but it’s an important gap that needs to be check if you have fatigue and sluggishness. You thyroid gland is your metabolic driver and its unlikely that it’s not involved in some way. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health t...

If you like to consume health information but don’t feel you’re progressing then listen to this episode as Mandy and Olly break down the key observations that get so many people stuck. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Re...

A new way to drop fat in 2025 with Olly where he discussed the 3 key pillars to dropping fat and keeping it off over 40. Three key pillars: - The mindset to pick the right approach - The nutritional approach that isn’t just about restriction - The exercise approach that doesn’t just stress out your body. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body an...

Order yours here: https://gutresetshake.com/products/the-gut-reset-collagen-shake-1kg We launched a collagen protein shake for our members and it went GREAT! In todays episode Mandy and Olly break down the 12 month journey it took to launch our own Collagen Protein! Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.on...

The short answer is it depends, but if you want an answer that fully explains how one meal or a weekend can sabotage your weight loss progress or not, then give this a watch. Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy prof...

What Olly learned about habit change using Duolingo that reinforces learning and self development in a more fun and enjoyable way! Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance o...

The 3 key steps we look at to help clients improve thyroid function are: 1. Gut health - absorption and inflammation 2. Exercise - quality contraction to reduce metabolic stress 3. Nervous System - improve stress resilience. Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on...

What is the best exercise to help with hypothyroid and fat loss? In this episode I go through heart rate zones to give you some strategies to make your exercise for effective with hypothyroid. For the full Thyroid Reset guide click here: https://go.bodyreset.online/thyroid-reset-access Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, m...

Today Mandy and Olly go down the deep rabbit hole of what it takes to make long term progress. Listen to hear both their takes to help you stay on track. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the h...

The advice to simply stress less is unhelpful at best. When we understand that our stress response is keeping us alive, we can harness its power and use it to improve many our health and energy. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder...

To make health last, we need to make sure we enjoy it! It’s become normal to just force ourselves to do things we don’t like, but this guarantees we don’t do it long term! Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused...

In todays training I want to walk you through the top steps you need to address to get you OUT of the plateau and making progress again. What I cover: - Structure training like an athlete. - The 6 variables of exercise you can use. - What this looks like for our clients. Get access to the Workout Reset here: https://go.bodyreset.online/workout-reset-access Want our health to upgrade your body and...

Not being able to have open conversations with people in your life makes it so much hard to stay on track. Today we go deeper into the key structures we recommend to our clients to align with the people they care about. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Ol...

Join our Workout Reset starter program here: https://go.bodyreset.online/workout-reset-access In this training I am going to go through the top 3 mistakes that stop you from dropping body fat, that cause more injuries and overall reduce your effectiveness TEN FOLD. Three key points: - Focusing on the muscle instead of the movement with one key metric - Tapping into fat burning by not training TOO...

Book a call with our specialist team here: https://bodyreset.online/personal-health-coaching-over-40/ In celebration of hitting 100k downloads of our podcast, Mandy and Olly share a behind the scenes of how Body Reset is built to get the most of your health and wellness journey! Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https:/...

Wholefoods are almost a lifehack when it comes to weight loss and management. Knowing what they are and how to use them is how our clients drop weight and keep it off easily. Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy prof...

Are you looking after your brain? On this episode with Olly and Mandy we are going to walk you through the key steps you can take to look after your brain. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the...

Check out our Blood Pressure Blueprint: https://drive.google.com/file/d/1NbY3i8ToYzoXYGoX6WzRWB4WQGR01hmz/view?usp=sharing Blood pressure is incredibly responsive to diet and lifestyle habits. As one of the biggest factors in long-term health, knowing how to manage your blood pressure is important. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and ener...