Body Reset w/ Olly Wood

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online When it comes to getting results — timing your protein intake can make a big difference. In this video, we break down the best times to consume protein to optimize fat loss , muscle growth , and recovery — without obsessing over every gram. If you’re training ha...

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online What do you do when you’re ready to make a change — but the people around you aren’t? In this episode, we explore the emotional and social challenges of improving your health while still protecting your most important relationships. Whether it’s your partner, fa...

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Not all tests are created equal. In this video, we dive into the top 3 functional medicine tests that can actually give you actionable, reliable data — and the ones that often waste your time and money. If you’ve ever felt overwhelmed by options like stool testi...

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Your values aren’t just ideas — they’re your internal compass. In this video, we explore how defining your values can radically improve your clarity, confidence, and direction in life. Whether you feel stuck in indecision or like you’re living out of alignment,...

🎯 Want help with your breakfast? Download your free High Protein Ideas here: https://go.bodyreset.online/high-protein-breakfast Top Giveaways: https://bodyreset.online/top-giveaways/ Struggling with constant snacking, sugar cravings, or late-night grazing? You’re not alone — and the solution isn’t more willpower. In this video, I walk you through 3 key pillars to stop snacking on autopilot and fi...

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Ever feel like you're the one standing in your own way? You're not alone — and it’s not about laziness or lack of motivation. Self-sabotage is often rooted in fear, identity, and old stories that no longer serve you. In this episode, we unpack the real...

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Get access to our Bloodwork Breakdown: https://go.bodyreset.online/blood-work If your cholesterol levels are high and you’re confused why — you’re not alone. In this video, we break down three lesser-known causes of high cholesterol that go beyond saturated fat...

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Perfectionism doesn’t make you better — it keeps you stuck. In this episode, we break down how the need to "get it right" often leads to procrastination, self-doubt, burnout, and even giving up entirely. If you’re tired of overthinking every step and n...

Join the 5 day reset here. Male: https://go.bodyreset.online/5-day-reset-men Female: https://go.bodyreset.online/5-day-reset-female 🔥 Ready to reset your appetite, hormones, and metabolism? Download our FREE Gut-Thyroid Reset guide for over-40s: https://go.bodyreset.online/thyroid-reset-access In this video, we break down the surprising science behind appetite suppression and fat gain. If you&apo...

Get your body and energy back on your side by clicking on this link: https://bodyreset.online/personal-health-coaching-over-40/ 🎉 We just hit 120,000 podcast downloads — and we couldn’t have done it without you. In this video, we’re taking a moment to reflect, say THANK YOU , and share what’s next for the Reset community. This milestone means more people are thinking differently about health, tra...

Check out our collection on High Protein Meal Ideas here: https://start.bodyreset.online/breakfast-shift Are you getting enough protein? Most people think they are — but the truth is, they’re often way under what their body actually needs. In this video, Mandy breaks down exactly how much protein is enough for fat loss, muscle growth, and long-term health — plus the easiest ways to consistently hi...

Welcome to our Reset Q&A session , where we answer your most important questions around health, fat loss, hormones, nutrition, mindset, and lifestyle. Whether you're struggling with progress plateaus, unsure about supplements, or just need clarity around eating habits — this video brings you clear, honest answers from real client experience and evidence-based strategies. 💡 In this episod...

Most people spend hours training every week but still feel stuck. Overtraining without a plan or clear goal often leads to burnout, plateaus, or injuries. In this video, Olly explains how to exercise with purpose—not just for longer. You’ll learn why training more isn’t always better, and how the right combination of goal-specific workouts, progression, and recovery leads to better results in less...

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Your calendar isn’t the real problem — your boundaries are. In this episode, we explore why true work-life balance starts internally, not externally. If you’ve ever blamed your boss, workload, or clients for your burnout, this video will challenge your perspecti...

Menopause can bring a lot of unexpected changes—fatigue, stubborn weight gain, brain fog, and even loss of strength. But you don’t have to just "deal with it." In this video, we’ll show you two simple changes that can help you feel stronger, leaner, and more energized after menopause. These strategies are quick to implement, highly effective, and backed by real-world experience helping w...

Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Your kids are watching—even when you think they aren’t. In this episode, we reflect on the unspoken influence parents have on their children when it comes to health, mindset, food, and behavior. Whether you're trying to get fitter, eat better, or create bet...

Most people believe that to lose fat, you need to eat less—but what if the opposite is true? In this video, Olly breaks down how eating more food, not less, could be the key to finally dropping body fat. If you’ve been stuck in a cycle of undereating, low energy, and zero results, this episode is for you. Olly dives into how meal timing, food quality, and metabolism all work together—and why eatin...

Most people track calories, weight, or steps—but are those the most meaningful markers of health? In this episode, Mandy and Olly dive into the key health metrics they wish more people focused on—not just for fat loss or aesthetics, but for sustainable, lifelong well-being. This isn’t about obsessing over numbers or chasing perfection. It’s about using data to build awareness, shift your mindset,...

If you’ve ever felt stuck in the cycle of “clean eating” one day and bingeing the next, this video is for you. In this episode, Mandy breaks down why labeling food as “good” or “bad” is one of the biggest drivers of food guilt and emotional stress around eating. We'll explore how the concept of good food choices vs bad foods and the constant good vs bad food narrative damages your relationshi...

Ever wonder why two people can follow the exact same fitness program and get completely different results? In this powerful episode, Mandy & Olly dive into the surprising truth: it’s not the plan, it’s the person. You’ll see how our most successful clients approach the same workouts, nutrition, and challenges—yet succeed where others struggle. This isn’t about genetics or willpower. It’s about...

Here are my observations on why most people over 40 struggle to lose weight, no matter what they do. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. ...

The ups and downs of your fitness journey are guaranteed — progress isn’t linear. But if you want to stay in shape, not just get in shape and fall back, your mindset during those hard moments matters more than you think. In today’s video, Olly and Mandy explores the difference between an optimistic vs pessimistic mindset, and how it shapes your results, motivation, and ability to push through plat...

Is the fatigue, joint pian, weight gain and low sex drive really just aging or is it a choice? Clients that work with us commonly tell us they are feeling 10+ years younger. Find out how they do it here. Top Giveaways: https://bodyreset.online/top-giveaways/ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you’re new to my channel, my name is Olly Wood. I’m the...

What Most People Miss About Thyroid Health Most people have no idea their thyroid might be behind their fatigue, stubborn weight, or brain fog. In this video, Mandy and Olly recap our recent Thyroid Health Workshop with over 30 members—and share some of the most surprising insights that came from the group. We talk through the key symptoms people miss, the common problem areas doctors often overlo...

My road to recovery - Stem Cell and PRP edition! If you haven't been following long, my left shoulder has been through a LOT. 9-10 dislocations and full reconstruction done by 2012. Then had a pretty major motorbike crash tore 3 of the 4 rotator cuff muscles off (and bicep) and required 2 open reconstructions to attempt to repair. Still after 4 years I'm sitting at 65% function of that s...