Blue Chip Athletic Club by Blaise Curtis

Today we chatted all things mental and emotional health with our team at Blue Chip to include the effects of negative self talk and shame as well as some actionable ways to combat those emotions and start living a happier and healthier life. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have spec...

Today we had the pleasure of sitting down and chatting with my good friend Brady Hutchins, Founder and CEO of True North. An inspiring friend and leader! I hope you all enjoy. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care p...

Today we did a quick episode on a new topic: Nootropics. Enjoy! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to u...

Today we chatted with the newest addition of Blue Chip Athletic Club Mia! She's our newest assistant coach and we're stoked to have her as part of the team. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or special...

Today we had the pleasure of chatting with Mara! Owner of Unite Fitness in Golden, CO! Hope you enjoy her perspective on health and wellness! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always,...

Today we're talking Shin Splints and how they can be combated and prevented. Hope you enjoy! Link to YouTube video on shin splint combat methods:https://www.youtube.com/watch?app=desktop&v=Y-omKMFSjCI I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body...

Today we talk all about sleep and the reason it's so critical to ALL parts of your health and wellness to include physical, mental, and emotional. Hope you enjoy! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or s...

In this webinar, we chat all things knee health! I share my personal experience with knee issues as well as ways to combat various knee pains and issues you may encounter on a health journey. I hope you enjoy the chat! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your...

In this webinar, we have a mentor of mine Dave DeLorenzo talk to our group about general health and wellness tips, tricks, and ways to improve along the way. I hope you enjoy the chat! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your prima...

In this webinar, we have a mentor of mine Jeremy Scott talk to our group about general health and wellness tips, tricks, and ways to improve along the way. I hope you enjoy the chat! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary...

In this webinar, I do a quick chat on supplements and optimal uses for supplements for men and women. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your trai...

In this webinar, I do a quick chat on stress, cortisol, and their effect on aging. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next le...

In this webinar, I do a quick chat on cardio vs. strength training and the best way to optimize for your body type! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to ele...

In this webinar, I chat about all things foot health as a foundation for movement! Link for toe spacers that I use: https://www.amazon.com/Separators-Cor... I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or special...

In this webinar, I chat about all things mouth tape. The affect it has on your sleep, and nasal strips! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your tr...

In this webinar, I chat about all things mindset. After receiving a request to discuss supplementation from a client, I felt compelled to pivot to discuss the importance of doing the little things. The low hanging fruit if you will and why it's important. This call became one where I was passionate and animated, but I think it was imperative I pass along this critical message. I am not a healthcar...

In this webinar, I chat about all things Macros! Breaking down specific macro questions live as well as general advice for someone on a health and wellness journey. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or...

In this webinar, I chat about all things Caffeine! We go through the good, bad, and my personal practice as well as what research says is optimal. I hope you enjoy! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or...

In this webinar, I chat about all things Cold Water Therapy! We go through the good, bad, and my personal practice as well as what research says is optimal. I hope you enjoy! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care ph...

In this webinar, I chat mindset. Specifically, focus and motivation on a health and wellness goal. Specifically one that requires time, effort, and energy. I hope you enjoy! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care phy...

In this webinar, I chat about my personal values as a coach and I lead a discussion on Heart Rate Variability and the Sympathetic and Parasympathetic Nervous Systems. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician...

Lets chat personal values and how they play a role in your development. In this webinar, I chat about my personal values as a coach and I answer some questions from clients regarding caloric intake, body types, and macronutrients. We also go through computation of a Total Daily Energy Expenditure to show how simple it is to get your macronutrient information set off in the right direction. I am no...

Let's chat Realistic Fat Loss/Muscle Gain and the costs associated with each. Here I played off a Precision Nutrition Article Titled "Fat loss and muscle gain: What does realistic progress look like?" and here it is for reference if you're interested! https://www.precisionnutrition.com/ra... I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webin...

Let's chat Heart Rate Zones! What are they and how can you apply them to your fitness regimen to optimize your results. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to...

Let's chat Intermittent Fasting! What is it, is it right for you, and what I do to optimize my day and health with a variant of intermittent fasting to work with my schedule. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care ph...