Blaise Curtis

Blue Chip Athletic Club by Blaise Curtis

Health EN ↓ 130 episodes

Welcome to the Blue Chip Athletic Club Podcast, where we dive into the world of fitness and wellness. Join us for insightful discussions on achieving optimal health, the science behind effective workouts, personalized nutrition strategies, and the power of mindset in transforming your life. Whether you're aiming to elevate your athletic performance or embark on a transformative health journey, we've got you covered with expert advice and inspiring stories.

Author

Blaise Curtis

Episodes

Episode 5 (19SEPT23) Spot Fat Loss Myth 21.02.2024 23:51

Ever wonder why doing endless crunches don't get you a six pack? Check out our coaching call this week to learn more about the myth of spot fat loss! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As...

Episode 4 (12SET2023): My Fitness Pal and Hunger vs. Thirst Cues 21.02.2024 23:39

Ever wonder how to use My Fitness Pal or your own hunger or thirst cues? Then this is the webinar for you! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your...

Episode 3 (07SEPT2023): Affects Alcohol Has on the Body & New Partnerships 21.02.2024 18:10

Blue Chip Athletic Club Weekly Webinar on affects of alcohol on the body during a high level fitness journey. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate y...

Episode 2 (30AUG2023): Total Daily Energy Expenditure, Body Types, Target Heart Rates 21.02.2024 17:44

Weekly Webinar discussing supplements and why to take them, Total Daily Energy Expenditure (TDEE), body types (endomorph vs. ectomorph), target heart rates, the importance of macro tracking and more! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, con...

Episode 1 (21AUG2023): Client Success, Onboarding, and Macros 21.02.2024 21:03

In this webinar, we chat all things Client Success, Onboarding, and Macros. I hope you enjoy! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to...