Black Girls Heal

Touching base this week in a mini-epiosde talking about learning to take space to figure out what works for me with my ADHD. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to...

If you're a mom and have a conflictual relationship with your daughter, part of it *might* be because your unresolved inner child wounds that resurface when faced with a part of yourself you have not embraced. In this episode we're going to talk about what it may look like along with 9 steps for you to take to work through this. Ready to heal your Love Addiction & Love Avoidance? Click...

If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you be...

Let's break down was living in self forgiveness looks like so we can move forward! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previou...

Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle. Enroll in The Loved Woman Foundations Course Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freeb...

Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take. This episode is a replacement of the episode aired earlier this week.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a pro...

We're drawing from our text inspiration messages for this week's episode. We hope you find it inspirational! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find th...

Making the right decision for yourself is hard, and it can make you go through a lot of back and forth.  In today's episode, I talk about some lessons I learned during this process.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a pro...

As you're recovering, it takes so much work and inner reflection to find your voice and what's true for YOU and the relationships you want to cultivate. In today's episode, we talk with our amazing student Shandalla about the journey she has taken to find her voice and the lessons learned along the way.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our Th...

To maintain safety and love with your relationships, it's important for you to know how to ask for what you need emotionalyl when sharing with your friends and how to repair when there's a disruption. Let's talk about what that looks like in today's episode!   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching p...

In this episode, Dr. Marcuetta Sims breaks down what perfectionism looks like in our lives and how to work through it. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find...

It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special. This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School,...

We are recapping the Healed and Loved Woman Framework to embody being balanced, available, and worthy in our relationships.   Click here to join us at our retreats   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or even...

In a current social trend that is pushing misogyny at length as self help, in this episode, we're looking at some common examples of internalized misogyny love addicts and codependents may face due to trauma, examples of alternative mindsets, and encouragement to be kind with oneself and self-forgive while unlearning these patterns.   Ready to heal your Love Addiction & Love Avoidance? Cli...

Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upg...

It's okay to be over it. Checking in a little bit. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their...

Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves. We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love a...

There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast?...

Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love availa...

Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart. In this episode, I talk about why this is important. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program,...

What do you do when you realize you were the toxic one in a relationship? Let's talk about what it can look like here and also some steps for you to take.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event men...

In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podca...

In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started!   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event m...

Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website:  Bla...

We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in t...