Black Girls Heal

In today's episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addiction Whether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or keep being attracted to certain types of people, my hope is that this episode gives you the validation that you didn&...

Being in the business of healing is hard - learning how to balance healing yourself while healing others. In this episode, I review 3 beliefs for your to challenge as a healing professional. RESOURCES MENTIONED The Heal(h)er Mastermind The Recovery School Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you be...

In today’s episode, we’re talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present, my hope is that the 4 things I share in this episode will support you navigate this season. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love bala...

In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model. MENTIONED IN THIS EPISODE No Contact & Detox Support Kit The Recovery School: Self Healing Track Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love ava...

In this episode, we're talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self. This is not a full no contact episode, but just a challenge to pull back and not initiate for week to gain some clarity. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching progr...

In this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I'd like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full teaching episode. Feel free to stay and listen if you'd like to learn more about me or binge our archive. Either way, we hope you enjo...

In this episode, Shena coaches an audience member on how to not lose herself in her new relationship.   Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded ve...

What happens when running the household feels imbalanced, unfair, and it's causing discord with you and your partner? In this episode, Laura Danger joins us to talk about the tool of the Fair Play Method and how to implement it into your relationship. Connect with Our Guest Website: thatdarnchat.com Tiktok: @thatdarnchat Instagram: @thatdarnchat Ready to heal your Love Addiction & Love Avo...

In this episode, we want to normalize that, even though the healing process can be difficult at first, it does get better and evens out. We hope breaking down what happens and what to expect helps you know that the light is coming soon. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,...

Can we "break our own heart" by creating unrealistic expectations for others based on our fantasies of who we want them to be? Let's talk about it in today's episode. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program,...

It's time for our annual recap of our Healed and Loved Woman Framework. In this episode, we talk about the characteristics of going from being Love Addicted to Love Balanced. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, fre...

What does it look like to be available to others after you've been working on your love avoidance symptoms. In this episode, I share 3 tips for those who are starting this journey building relationships in a different way. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love avai...

What does it look like to be balanced and still available after you've been working on your love addiction symptoms. In this episode, I share 3 tips for those who are starting this journey building relationships in a different way. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,...

Sometimes family and loved ones don't rise to the occassion and show up for us as we need them to at our big events (i.e. weddings, graduations, birthday parties, child births, etc). This abandonment is a real form of trauma. In this episode, I discuss what to do to emotionally prepare yourself if you have an event coming that you fear you may be disappointed and also coping with your feelings...

When relationships do not work out (Friendship, romantic, familial, or otherwise) we can have a variety of emotional responses: neutrality, intense longing and love, hatred and rage, and any combination in between. In this episode, we talk about how you are allowed to have whatever emotions you need to have about this relationship in this season.   Ready to heal your Love Addiction & Love Avoi...

In this episode, we talk about the difference between disempowering helping (enabling) and empowerment. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded ve...

Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have learned to do to create change. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a p...

Even healers can overgive and need to be mindful of triggers. I break down a recent event and how it triggered me and next steps I'm taking to move forward.    Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event...

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Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event me...

I'm sooo excited to share the debut of our brother podcast, For the Fellas Click here to listen now on Apple Podcasts Follow our website: forthefellas.org Follow us on IG: @ forthefellaspodcast RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Avai...

Pulling from the work of Dr. John Gottman, we talk about the importance of bids and repairs to the health of a relationships. Click here to learn more about Dr. John & Dr. Julie Gottman's work     Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled  ...

Your partner is their own person with their own feelings. But sometimes those feelings can be triggering to us even when they don't intend it to be. In this episode, we go over 3 things to keep in mind to help you allow your partner to have their own emotional experience.    Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Worksho...

To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have. In this episode, I will talk about 5 signs that you are in a relationship where you are feeling protected and seen.   Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop t...

The last few weeks have been tough.   I just wanted to send you all some love. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously anno...