Black Girls Heal

In todays episode I talk about men who are emotionally enmeshed with their mothers, what it looks like, how it shows up for you if you are in a relationship with them & shedding light on both perspectives and holding healing space for both parties Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School,  my signature coaching program to help you becom...

In this episode, Shena talks about lessons learned in this current stage of relationships, places she's learned to receive, and how it's shown up for her in romantic partnerships. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a pro...

In this episode, Shena goes over how the evidence of healing is not in the absence of ruptures, but in he repairs. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the...

Even though situationships don't have an official title, breaking one up can still leave you feeling heartbroken. In this episode Shena shares why and the 7 step process on how to cope after a situationship break up Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School,  my signature coaching program to help you become love balanced, love available,...

In this episode, Shena will talk about the No Contact process and learning how to surrender in healthy romantic relationships vs projecting your trauma. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned i...

In this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast?...

In this episode, Shena discusses what does it look like to withhold love as a punishment, the consequences of it, and encouragement to move towards love availability. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or eve...

In this episode, Shena talks about the reality of situationships without commitment and the importance to be clear and honest with yourself about what you want. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event men...

In this episode I open up about my journey living with a chronic illness and share encouragements in hope that it supports those with a similar experience Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned...

Sometimes our friendships may be giving signs that we have outgrown them and they may be a bit toxic for us. In today's episode, we will review signs of an expired friendship that may need to be retired. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfille...

Todays episode is a re-share of an old episode. It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special. This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually. Ready to heal your Love Addiction & Love Avoidanc...

In this episode, we're going to look at the difference between Secure Love vs Love Bombing vs Caretaking in the 5 love languages. This topic is in promotion of our upcoming Healing Intensive Workshop on Saturday, February 18, 2023 from 10am to 1pm CST about "Healing Fear & Distrust towards Healthy Men" Click here to register Ready to heal your Love Addiction & Love Avoidance? C...

In this episode, we follow up on our No Contact Process shared in Episode #160 to discuss the reasons why your no contact may not be working. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podca...

In this episode we are talking about making the right decision for yourself even when it goes against your internal fears & what you have always done before and how to make that move towards yourself and what you actually want Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love...

Todays episode is part of a womb work and healing series starting with the topic of the pelvic floor with one of my favourite Pelvic Physical Therapist Dr. Alicia Jefferey. We are covering the misconceptions of is area of our health, how to start getting more connected with our bodies and where to find the right support CONNECT WITH OUR GUEST Instagram - Alicia Jeffrey Ready to heal your Love Addi...

In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling with Sex and Porn addiction. Shena talks about letting go of shame, moving towards self forgiveness, and loving yourself first. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching prog...

Today's episode is about dealing with betrayal trauma when you're with a sex addicted partner. Also, how you can get the support as a sex addict and what healing can look like for both parties Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can...

This in this episode I’m going to be talking about how to go from love Deprivation to Love Worthiness while I walk you through the stages that you can expect on this journey Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie,...

In this episode, Michelle Goodloe joins us to talk about what is self love and how to drop the superwoman cape to feel our feelings. CONNECT WITH OUR GUEST Purchase "I Own My Magic" GMichelle.com Follow on Instagram Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love availab...

Sadness is hitting many super heavy this season. In this episode, I talk about some trends I've noticed with this season of sadness. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? C...

This week I am re-sharing one of our most loved episodes all about the importance of taking our time in our healing process. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to...

In your relationship, if a partner is humilating you, that is a red flag to pay attention to. Let's talk about what it looks like and why we may miss it in today's episode. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, f...

In this episode, Shena talks about what it looks like when the person who's used to having all the answer falls short practices self acceptance and learns to live in her bliss. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, f...

In this episode, Shena talks about 3 things she has learned while building Black Girls Heal and coaching women. Click here to join the Heal(h)er Business Mastermind Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event...

In this episode, we will talk about the art of receiving and what gets in the way. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously...