Black Girls Heal

What would change if you truly believed you were worthy of love, peace, and care? In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conversation about self-love, emotional healing, and reconnecting with the relationship you have with yourself. Through guided reflection, journaling prompts, and future-self visualization, you'll explore the beliefs, experiences, an...

In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective journaling prompts, grounding exercises, and emotional inventory work, she invites you to use the next 90 days as an opportunity to break unhealthy cycles, strengthen self-trust, and create space for the ki...

Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: Click here to learn more Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and “future faking.” She reinforces that a partner’s betrayal is never your fault, and that patterns like mood swings, lack of accountability, and a history of dishonesty are warning signs that shouldn’t be overlooked. This episode serves as a power...

In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where you’ve outgrown certain relationships but haven’t yet found your tribe, this conversation will meet you right where you are. This episode is a reminder that even if you’re healing alone, you’re not stuck but you’re creating space for the relat...

Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy patterns and how giving your feelings structure can help you reclaim your power. Drawing from my work on the No Contact process, I broke down how emotional overwhelm, trauma bonds, and familiar patterns can make it difficult to walk away from rela...

In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact. Free No Contact Cheat Sheets: Click here to download Resources mentioned in the episode: BGH Method:   http://www.blackgirlsheal.org/method The 4 Step Roadmap to Heal Love Addiction:  https://www.blackgirlsheal.org/roadmap Connect with us: Website:  Blackgirlsheal.org Instagram:  @BlackGirlsHeal...

In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. Pre-Order the No Contact Book Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional patterns are holding you back from meaningful connection. She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emoti...

In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it. Join me in the BGH Method Get our free 5 step roadmap to heal from love addiction Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through. In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved. This conversation is about compassion and not criticism. Awar...

BGH Method: http://www.blackgirlsheal.org/method Professional Certification: http://www.blackgirlsheal.org/certification Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Let's talk about how you can be both a love addict and love avoidant at the same time. Join me in the BGH Method to break the cycle of love addiction: Click here to join Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Listen to this if you feel you lost time in your previous relationship Join me in the BGH Method: http://www.blackgirlsheal.org/method Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist. Click here to download the checklist Resources Mentioned: How to Pick Partners for Love Addicts by Shena Lashey The BGH Method Private Coaching Options Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3. Click here to download the checklist Resources Mentioned: How to Pick Partners for Love Addicts by Shena Lashey The BGH Method Private Coaching Options Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: https://blackgirlsheal.org/checklist The BGH Method: https://blackgirlsheal.org/method Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @bla...

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: https://blackgirlsheal.org/checklist The BGH Method: https://blackgirlsheal.org/method Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook...

A short Merry Christmas message of gratitude to all members of the BGH listening family! Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect Enter code  HEAL20  for 20% off The BGH Method: https://blackgirlsheal.org/method Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...

In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect: http://blackgirlsheal.org/neglect Enter code  HEAL20  for 20% off The BGH Method:  http://www.blackgirlsheal.org/method Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: htt...

In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect: http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% off The BGH Method: http://www.blackgirlsheal.org/method Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:...

For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you. Click here to enroll in the BGH Method , our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves Join the BGH Members Club  to get access to work...

In this episode, Shena explores the three archetypes of love avoidants .  She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type. If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your h...