Black Girls Heal

In this episode, Shena shares a special announcement and the topic for next week's podcast episode. Freebie Downloads Click here to download the 5 Step Roadmap Click here to download The Loved Woman's Checklist Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join Me in The Recovery School: http://www.therecoveryschool.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena talks about the 12 types of wounds we can have that are actually our greatest gifts, examples of how it may show up in our life, and how to heal them. Visit CafeAstrology.com to learn more about your Chiron Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love...

In this episode, Shena goes over what Rejection Sensitivity Dysphoria from ADHD looks like in individuals and how it overlaps with common themes discussed under love addiction and trauma recovery. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena reviews 5 ways the right partner will be there to support you. Keep track of your relationships and find your perfect match using our Perfect Match Tracker: Click here to get it Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to down...

In this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses of Healed and Loved Women and how they center and prioritize themselves in their everyday life. Download the free Loved Woman Checklist: Click here to download Break the cycle of love addiction with The Recovery School: Click here to join Join our free text com...

In this episode, Shena reviews 5 ways Healed and Loved Women can be open to love. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to download Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena discusses ways to work through passive agressive communication defenses in relationships when healing from love addiction. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to download Advertising Inquiries: https://redcircle.com/brand...

In this episode, Shena review faith based beliefs that unknowingly keep love addicts stuck. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to download Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to download Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircl...

In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consider to heal and change your patterns. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to download Advertising Inquir...

In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to break out of love addiction: Click here to download Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and where else there is to go! Join the Recovery School: http://www.therecoveryschool.com Join the Text Community: http://www.blackgirlsheal.org/text Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What would change if you truly believed you were worthy of love, peace, and care? In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conversation about self-love, emotional healing, and reconnecting with the relationship you have with yourself. Through guided reflection, journaling prompts, and future-self visualization, you'll explore the beliefs, experiences, an...

In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective journaling prompts, grounding exercises, and emotional inventory work, she invites you to use the next 90 days as an opportunity to break unhealthy cycles, strengthen self-trust, and create space for the ki...

Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: Click here to learn more Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and “future faking.” She reinforces that a partner’s betrayal is never your fault, and that patterns like mood swings, lack of accountability, and a history of dishonesty are warning signs that shouldn’t be overlooked. This episode serves as a power...

In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where you’ve outgrown certain relationships but haven’t yet found your tribe, this conversation will meet you right where you are. This episode is a reminder that even if you’re healing alone, you’re not stuck but you’re creating space for the relat...

Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy patterns and how giving your feelings structure can help you reclaim your power. Drawing from my work on the No Contact process, I broke down how emotional overwhelm, trauma bonds, and familiar patterns can make it difficult to walk away from rela...

In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact. Free No Contact Cheat Sheets: Click here to download Resources mentioned in the episode: BGH Method:   http://www.blackgirlsheal.org/method The 4 Step Roadmap to Heal Love Addiction:  https://www.blackgirlsheal.org/roadmap Connect with us: Website:  Blackgirlsheal.org Instagram:  @BlackGirlsHeal...

In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. Pre-Order the No Contact Book Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional patterns are holding you back from meaningful connection. She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emoti...

In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it. Join me in the BGH Method Get our free 5 step roadmap to heal from love addiction Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through. In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved. This conversation is about compassion and not criticism. Awar...

BGH Method: http://www.blackgirlsheal.org/method Professional Certification: http://www.blackgirlsheal.org/certification Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy