Bikini Besties Podcast

Welcome to the Bikini Besties Podcast! Episode 51: Whats In Our Gym Bag  Listen in as we share: -What we have in our gym bags -What you should have in your gym bags -Kaylia, Lo, and Steph life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or link...

Welcome to the Bikini Besties Podcast! Episode 50: Do You Have The Genetics? Listen in as we share:-What genetics means to us-How genetics play a role but ultimately how we navigate working through our genetics -Why are genetics important to understand -Kaylia, Lo and Steph's life/competing updatesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram...

Welcome to the Bikini Besties Podcast! Episode 49: Tanning Secrets Listen in as we share:-Our experiences with tanning -Do's and Dont's of tanning-Everything you need to do to prepare for the best tan experience We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast...

Welcome to the Bikini Besties Podcast! Episode 48: When To Choose Yourself Listen in as we share: -What to do what's best for YOU in the sport of bodybuilding and LIFE -How to choose what's besst for you and your family -Making tough decisions and how to go about it all We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on...

Welcome to the Bikini Besties Podcast! Episode 46: Self Sabotage Listen in as we share:-We get vulnerable on this one and share some Self Sabotage moments -How we navigate those moments and turn them into grace-Kaylia, Lo, and Steph life/competing updates. We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTu...

Welcome to the Bikini Besties Podcast! Episode 47: Loosing With Grace/Arnold Recap Listen in as we share: We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer: @createwitcody

Welcome to the Bikini Besties Podcast! Episode 45: Girls What Is Winning Listen in as we share:-The different ways winning can be defined -The mental and emotional aspects of chasing victory -How to measure succes beyond trophies and titles-The impact of competition mindset on self-worthJoin us as we unpack what winning truly means and how you can redefine it to align with your personal journey: B...

Welcome to the Bikini Besties Podcast! Episode 44: All Things Arnold Listen in as we share:-We talk about our besties Kaylia whos competing this next week!-Our thoughts on whos going to do well and win this year at the Arnold. We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibesties...

Welcome to the Bikini Besties Podcast! Episode 43: Girls What Is Winning  Listen in as we share: -The different ways winning can be defined  -The mental and emotional aspects of chasing victory  -How to measure succes beyond trophies and titles -The impact of competition mindset on self-worth Join us as we unpack what winning truly means and how you can redefine it to align with your personal jour...

Welcome to the Bikini Besties Podcast! Episode 42: Girls Night In, Drinking Game Listen in as we share: -This is our new favorite drinking game -This is some next level sharing and some people can't keep their drink down We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcas...

Episode 41 is LIVE!  Click the link in our bio to listen on Spotify or YouTube!  Episode 41 Planning The 2025 Competing Season  Listen in as we share: -Planned out bodybuilding shows for 2025! -Kaylia, Lo, and Steph life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @...

Welcome to the Bikini Besties Podcast! Episode 40: New Year, New Divison  Listen in as we share: -Our goals for the NEW YEAR! -New division, so of course we're going to talk about it! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and...

Welcome to the Bikini Besties Podcast! Episode 39: Besties 2024 Memories  Listen in as we share: -Our favorite memories on the pod this year -How far we've come and since starting the pod -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram,...

Welcome to the Bikini Besties Podcast! Episode 37: Navigating the Holidays Listen in as we share: -Besties experiences as an amateur and seasoned athlete on navigating the holiday cravings -Dinner hacks -What the besties think what the holidays are all about -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from...

Welcome to the Bikini Besties Podcast! Episode 38: Holiday Shopping For A Bodybuilder Listen in as we share: -Submitted responses from our viewer's wish list -The top things to get a bodybuilder during Christmas -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so...

Welcome to the Bikini Besties Podcast! Episode 36: Q&A and Things Listen in as we share: --Q&A's from you guys! -All the tangents and things -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at...

Welcome to the Bikini Besties Podcast! Episode 35: Steph's Show Update Listen in as we share: -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in...

Welcome to the Bikini Besties Podcast! Episode 34: The Responsibility of Accountability Listen in as we share: -What it means to have the responsibility of a coach/client -What it means to have accountability -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so fo...

Welcome to the Bikini Besties Podcast! Episode 33: Bodybuilding vs. Lifestyle Listen in as we share: -Shelly’s perspective of the Besties BB lifestyle -Advice for people looking to live a more healthier lifestyle -Balancing Bodybuilding and The “LIFE”style relationship with your body -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 W...

Welcome to the Bikini Besties Podcast! Episode 32: Social Media Pressures Listen in as we share: -Pressures of social media -Positive/Negative benefits -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications...

Welcome to the Bikini Besties Podcast! -How the besties met Niki -All things skincare: routines, do’s and don’ts, helpful tips for the competition tan -Niki’s personal fitness journey and how she’s become the amazing woman she is today! Episode 31: Besties x Niki; Skincare and Fitness   Listen in as we share: -Expectations we push on ourselves  -Expectations from others -Common perceptions of a bo...

Welcome to the Bikini Besties Podcast! Episode 30: Besties Update Listen in as we share: In this episode, we share: -Updates on all bestie's things -We celebrate Steph’s B-Day🎉 -Post-show talk with Lo Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notificati...

Welcome to the Bikini Besties Podcast! Episode 29: Expectations & Perceptions   Listen in as we share: -Expectations we push on ourselves  -Expectations from others -Common perceptions of a bodybuilder  -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so foll...

Welcome to the Bikini Besties Podcast! Episode 28: Get To Know Your Besties Listen in as we share: -A lot about food/fav. foods/snacks/restaurant fries AND MORE! -We try the new zero sugar Coca Cola Oreo soda -3 levels to get to know the Besties card game -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from yo...

Welcome to the Bikini Besties Podcast! Episode 27: ✨Check-in Etiquette✨ Listen in as we share: -The besties own check-in routines -What you need to be successful for your check-ins -Do’s and Don’t with check-ins -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback,...