Bikini Besties Podcast

Welcome to the Bikini Besties Podcast! Listen in as we share:-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen-The importance of mobility, recovery, and movement quality for long-term success-How pain isn't something you should simply "push through"-Practical tips to keep y...

Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals, priorities, and definitions of success have evolved over time--The emotions that come with closing one season and embracing the nextHow we'll continue to stay involved in the bodybu...

Welcome to the Bikini Besties Podcast! Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goals as a couple-Building a strong relationship while navigating prep seasons and busy schedules-Communication strategies that help them grow together through challenges-Lessons they've learned...

Welcome to the Bikini Besties Podcast! Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to compete at the highest level-Navigating prep, pressure, and personal growth through bodybuilding-Advice for athletes chasing their pro card and Olympia dreams-Behind-the-scenes stories from the comp...

Welcome to the Bikini Besties Podcast! Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThings we used to believe about prep, training, cardio, and nutrition that changed over timeLessons we’ve learned from competing and growing in the sportHow experience has shaped our approach to balance...

Episode 96: Is There a Peptide for Discipline? Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seasons-Building habits that create long-term success on and off the stage-Honest conversations around accountability, motivation, and self-disciplineWe ALWAYS want to hear from you with questions, commen...

Welcome to the Bikini Besties Podcast! Episode 95: Cody-Aka, Codes The ProducerListen in as we share:-Updates and life things-Cody's background and upbringing-How Cody met the besties-How the podcast got started -Whats Cody doing todayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @b...

Welcome to the Bikini Besties Podcast! Episode 94: IFBB Bikini Pro Megan Van Vleet Listen in as we share:-What it takes to earn and maintain IFBB Pro status-Megan’s journey through competing and leveling up in the bikini division-The mindset shifts required to compete at an elite level-Behind-the-scenes realities of prep, peak week, and stage dayWe ALWAYS want to hear from you with questions, comm...

BBP Ep. 93: AI Made Us Do It! We let AI take over this episode… and honestly, it got a little unhinged 😂In this episode of Bikini Besties Podcast, we asked ChatGPT to generate a lineup of funny, random, and slightly chaotic questions—and then we answered them with zero filter. From ridiculous “would you rather” scenarios to questions that had us questioning everything, this one goes off the rails...

Welcome to the Bikini Besties Podcast! Episode 92: Guest: Allyson Spungin FBF Training DirectorListen in as we share:-What judges are really looking for in today’s bikini division-The role of posing in winning vs. losing-Common mistakes competitors make during prep-How FBF develops top-tier athletesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, a...

Welcome to the Bikini Besties Podcast! BBP Ep 91: IFBB Bikini Olympian Ariana BrothersListen in as we share:-Her path to becoming an IFBB Bikini Pro & Olympian-The mindset required to compete as a Pro and on the Olympia stage-Transitioning from active competitor to motherhood-The evolution of the bikini division We ALWAYS want to hear from you with questions, comments, and feedback, so follow...

BBP Ep. 90: Guest IFBB Figure Pro Zoey PanzarinoIn this episode of Bikini Besties Podcast, we sit down with IFBB Figure Pro Zoey Panzarino to talk about her journey through the sport, the discipline it takes to compete at the highest level, and the mindset required to keep pushing forward. Zoey opens up about:-Her path to earning her pro card-The realities of competing in the Figure division-Balan...

Welcome to the Bikini Besties Podcast! Episode 89: Are Fit Model & Bikini Competitors Bodybuilders We talk about:-The origins of bodybuilding vs. modern divisions-How bikini & fit model criteria have evolved-The identity, discipline, and lifestyle of competitors-Why this conversation matters for the future of the sportWhether you’re a competitor, coach, or just getting into the world of ph...

Welcome to the Bikini Besties Podcast! Episode 88: BBP Ep 88: Posing Standards at Every LevelListen in as we share:-How bikini posing expectations change from amateur to pro-The differences judges notice at each level of competition-Common posing mistakes competitors make on stage-Why stage presence and flow matter just as much as physiqueWe ALWAYS want to hear from you with questions, comments, a...

Welcome to the Bikini Besties Podcast! Episode 87: The Comeback Season Listen in as we share:-Training and nutrition shifts after time away-Why maturity makes your comeback stronger-Trusting the process — even when it feels slower than beforeWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify!...

Welcome to the Bikini Besties Podcast! BBP Ep 86: Transitioning to Life SeasonListen in as we share:-What “life season” really means after prep-The mental and physical adjustments post-show-Navigating body image, routine shifts, and identity outside of competitionWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications a...

Welcome to the Bikini Besties Podcast! Episode 85: Guest: IFBB Fit Model Pro Lauren Lovato Listen in as we share:-Lauren’s journey to earning her IFBB Fit Model Pro card-What it takes to stand out at the pro level in the Fit Model division-Lessons on consistency, confidence, and long-term growth in the sport We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on In...

Welcome to the Bikini Besties Podcast! Episode 84: Guest: NPC Fit Model Shayla HuntListen in as we share:-Shayla’s journey into the NPC Fit Model division-How Fit Model differs from Bikini and what judges are really looking for-Mindset, confidence, and embracing a newer division in the sportWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subsc...

Welcome to the Bikini Besties Podcast! Episode 83: Kicking Off 2026! Listen in as we share: -Our goals, intentions, and vision heading into the 2026 season -What we’re excited about for Bikini Besties, competing, and life in the new year We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bi...

Welcome to the Bikini Besties Podcast! Episode 82: Guest: NPC & IFBB Show Promoter Jamie SterlingListen in as we share:-Deep dive into Jamie’s work promoting major NPC & IFBB bodybuilding events — including the Indy Pro Super Show and other high-profile competitions in the Midwest.-What it takes to put on elite level shows and support athletes from amateur through pro stages. We ALWAYS wan...

Welcome to the Bikini Besties Podcast! Episode 81: 2025 Memories! Listen in as we share:-Our biggest moments, lessons, and memories from 2025-Reflections on growth, competition seasons, and what’s aheadWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!...

Welcome to the Bikini Besties Podcast! Episode 80: Lets Talk Placings Listen in as we share:-Everything placings and what they mean for you-How to turn any placing into a positive experience We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kay...

Welcome to the Bikini Besties Podcast! Episode 79: Happy Holidays, Besties 🎄Listen in as we share:-Our Favorite Christmas Holiday Traditions, Treats and all-Updates all around the new studioWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kay...

Welcome to the Bikini Besties Podcast! Episode 78: Posing Coach vs. Competition Coach Listen in as we share:-Welcome Lexi Underhill to the podcast one of Performance Posing, posing coaches-We talk about the differences between your posing coach and their roles vs. a competition coach-This episode is brought to you by Performance Posing if you'd like to learn more about posing and book a online...

Welcome to the Bikini Besties Podcast! Episode 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED'sListen in as we share:-We get back to our regular update routine-We answer your questions you submitted Happy Thanksgiving!!! 🦃We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bik...