Bikini Besties Podcast

Welcome to the Bikini Besties Podcast! Episode 76: A Besties Catch Up! Listen in as we share:-Life updates & personal shifts-Training, routines, and motivation-Body image + athlete mindset-What’s next for the Besties & the showWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikin...

Welcome to the Bikini Besties Podcast! Episode 75: Guest: IFBB Bikini Pro Allegra Brown (Simms)Listen in as we share:-Allegra's journey to getting pro card-Her transition from competing season to life season-Her new love HYROX We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibes...

Welcome to the Bikini Besties Podcast! Episode 74: Guest: IFBB Bikini Pro Rachel Farganis  Listen in as we share: -We take a look at Rachel's journey to the stage We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley...

Welcome to the Bikini Besties Podcast! Episode 73: Olympia Recap in Vegas Listen in as we share:-All things Olympia -We breakdown Lo's experience at the O We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_i...

"Welcome to the Bikini Besties Podcast! Episode 72: How Do You "Free Eat"Listen in as we share:-Breaking down the difference between free meals, cheat meals, and refeed days.-How to enjoy food flexibility without sabotaging your goals.-Real talk on how top competitors approach balance, cravings, and discipline. We ALWAYS want to hear from you with questions, comments, and feedback,...

Welcome to the Bikini Besties Podcast! Episode 71:BBP Ep 71: Dr. Dove: IFBB Wellness Pro & LPF CoachListen in as we share:-Dr. Dove’s journey to becoming an IFBB Wellness Pro-Key differences and demands of the wellness division-Coaching strategies at LPFWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouT...

Welcome to the Bikini Besties Podcast! Episode 70: Guest: Nini Lopez, IFBB Fit Model ProListen in as we share:-Olympia Predictions-Lo's thoughts as we come down to the last couple weeksWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarho...

Welcome to the Bikini Besties Podcast! Episode 69: Peak Week: Myths vs RealityListen in as we share:-Peak week myths and even some hard truths -Everything they don't tell you about peak week We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts:...

Welcome to the Bikini Besties Podcast! Episode 68: Posing: What Really Matters, What Doesn't Listen in as we share:-We discuss all things posing, everything from entering the stage and signing off-If you need help with Posing, Contact Kaylia at Performance Posing We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notificatio...

Welcome to the Bikini Besties Podcast! Episode 67: Stressed Out! Now What? Listen in as we share: -We're stressed and want to talk about it -This one is a real tangent We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.as...

Welcome to the Bikini Besties Podcast! Episode 66: Guest: Nini Lopez, IFBB Fit Model Pro Listen in as we share: -Her rapid journey to Pro status -What makes the Fit Model division distinct -Stage prep and execution We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or l...

Welcome to the Bikini Besties Podcast! Episode 65: Our Favorite Bodybuilding Shows Listen in as we share:-We list out our favorite shows -Kaylia, Lo, and Steph life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhod...

Welcome to the Bikini Besties Podcast! Episode 64: Is Bodybuilding Selfish Listen in as we share: -We discuss the inherent nature of bodybuilding world -Asking tough questions to self evaluate ourselves -Life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestie...

Welcome to the Bikini Besties Podcast! Episode 63: GAME: "Who Said It? Listen in as we share:-We go back and try to guess famous quotes from the besties-Try to guess “who said it” and see how well you know the besties -Life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and S...

Welcome to the Bikini Besties Podcast! Episode 62: OUR OLYMPIAN BESTIE: LO IS GOING TO THE OListen in as we share:-This one is all about Lo-Life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @...

Welcome to the Bikini Besties Podcast! Episode 61: Our Best Amazon Finds Listen in as we share:-Everything that we love and use on Amazon -Amazon finds can be found in our highlights-Life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in...

Welcome to the Bikini Besties Podcast! Episode 60: The Absolute Chaos Episode Listen in as we share: This is exactly what it sounds like in this episode We talk about everything in our lives today Kaylia, Lo, and Steph life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spot...

Episode 59 — Recovery & Wellness Methods | IV Drips at Vitality Wellness CenterIn this episode, the Bikini Besties take you behind the scenes for a true wellness experience! We’re sitting down at **Vitality Wellness Center**, IV drips hooked up, and chatting all about our favorite recovery and wellness methods that keep us feeling our best both in and out of prep. From IV therapy and hydration...

🎙  Episode 58: Building Your Problem-Solving Muscle Do you freeze when faced with unexpected challenges? Or do you wish you could navigate obstacles in your fitness journey — or life — with more confidence? In this episode of  Bikini Besties , we break down practical strategies for strengthening your problem-solving skills, so you can handle anything the competition prep — or the world — throws yo...

Welcome to the Bikini Besties Podcast! Episode 57: Techy Fitness Stuff Listen in as we share:-Our Favorite fitness apps-What wearables are actually worth it -Gym tech that keeps us motivated -Kaylia, Lo and Steph updatesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast...

Welcome to the Bikini Besties Podcast! Episode 56: Mindset Shift Listen in as we share:-Overcoming negative self-talk-Building confidence on and off stage-Navigating setbacks with grace-Finding joy in the process, not just the podium-Kaylia, Lo, and Steph life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on...

Welcome to the Bikini Besties Podcast! Episode 55: Whole Bunch Of Bestie Updates Listen in as we share:-Updates from Kaylia and her show from Jr. USA's -Updates from Lo and leading up to her show-Updates from Steph what she has going on in the futureWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and...

Paige-Ann Barrett is a certified Nutrition and Hormone Specialist and the founder of Vitality Wellness Center in Meridian, Idaho. With over a decade of experience in the wellness industry, she has been dedicated to helping individuals achieve their health goals through a compassionate and straightforward approach. Her expertise encompasses nutrition education, lifestyle health coaching, and integr...

Welcome to the Bikini Besties Podcast! Episode 53: Q&A Part 2 Listen in as we share: -We catch back up from being gone last week, Steph's Wasatch Warrior update and MORE! -Kaylia, Lo, and Steph life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodca...

Welcome to the Bikini Besties Podcast! Episode 52: Q&A Part 1 Listen in as we share: -Questions you guys sent in! -Everything from show day essentials to our favorite cardio -Kaylia, Lo, and Steph life/competing updates! We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespo...