Bikini Besties Podcast

Welcome to the Bikini Besties Podcast! Episode 26: Chasing A Pro-Card Listen in as we share: -What it means to have a pro-card -Understanding your WHY'S  -What it takes to get that pro-card -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Inst...

Welcome to the Bikini Besties Podcast! Episode 25: Quitting The Sport  Listen in as we share: -Taking a break or completely stepping away from bodybuilding -Signs of when it's time to take a break -The negative effects of forming bad habits within the sport -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear f...

Welcome to the Bikini Besties Podcast! Episode 24: Bret Contreras Glute Lab Book Club Part 1 Listen in as we share: -Lo's experience at the Nashville Fit Show -Our first part of 2 going over the Glute Lab book, made by Bret Contreras -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions,...

Welcome to the Bikini Besties Podcast! Episode 23: Lo's Texas Pro Show Day Experience Listen in as we share: -All things show day for Lo at Texas Pro -Post show meal and treats -What's next for Lo this 2024 season -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and fe...

Welcome to the Bikini Besties Podcast! Episode 22: Comments From Our Besties Listen in as we share: -Unanswered comments from YouTube/Spotify -Everything from recipes to posing questions and more! -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on I...

Welcome to the Bikini Besties Podcast! Episode 21: Thumbs Up, Thumbs Down  Listen in as we share: -Controversial topics and our opinions -We get deep on this one and it's REAL -Weird food combinations -Kaylia, Lo, and Steph life/competing updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback, so follow...

Welcome to the Bikini Besties Podcast! Episode 20: Prep and Food Hacks Listen in as we share: -All our favorite prep food hacks -Our favorite foods of course -We try the viral TikTok drink vanilla core power + diet Dr. Pepper Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subsc...

Welcome to the Bikini Besties Podcast! Episode 19: Training for Bikini Listen in as we share: -What is bikini training -How to train for bikini -Our own experiences training as athletes -Prep/Improvement season updates Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscribe/tu...

Welcome to the Bikini Besties Podcast! Episode 18 What is Studying the Sport Listen in as we share: -What it means to study the sport -Our ways of studying the sport -Recourses to learn from -Prep/Improvement season updates Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subscri...

Welcome to the Bikini Besties Podcast! Episode 17: Pose with Us Posing Part 2 Listen in as we share: -Mandatory front and back poses -Transition options -What we see are some common mistakes -Q&A -Prep/Improvement season updates Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, an...

Welcome to the Bikini Besties Podcast! Episode 16: All Things Posing Part 1 Listen in as we share: -Posing tips, do's and don'ts -Mandatory poses, transitions, walking and more! -Update on Kaylia, Lo and Steph's preps! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and...

Welcome to the Bikini Besties Podcast! Episode 15 How to Navigate Show Day/Weekend Listen in as we share: -Navigating show day/weekend -Planning show weekend travels and expenses  -Pre-show planning -Post-show celebration tips and MORE! -Kaylia,Lo, and Steph prep updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, an...

Welcome to the Bikini Besties Podcast! Episode 14: Setting Goals in Bodybuilding AND LIFE! Listen in as we share: -Our future goals and how we plan to get there -Short and long-term goals -Backward goal setting -Kaylia,Lo, and Steph prep updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on...

Welcome to the Bikini Besties Podcast! Listen in as we share:  -Research potential prep coaches -Interview prep coaches -Selecting the prep coach -Red (and beige) flags in prep coaches  -Kaylia, Lo and Steph prep updates! Like, comment, share, and tag us to let us know you're listening!💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subs...

Welcome to the Bikini Besties Podcast! Episode 12: How to Mentally Navigate Prep Listen in as we share: -Identifying negative thoughts and how to turn them into positive outcomes -Macro/Food struggles with prep -Personal tools and resources we use -Kaylia, Lo, and Steph prep updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions,...

Welcome to the Bikini Besties Podcast! Episode 11: Losing Relationships over Competing Listen in as we share: -Recognizing positive and negative relationships -Losing relationships -Family struggles with bodybuilding -How to navigate isolation -Kaylia,Lo, and Steph prep updates! Like, comment, share, and tag us to let us know you’re listening💜 We ALWAYS want to hear from you with questions, comme...

Welcome to the Bikini Besties Podcast! Episode 10: How to Progress in Competing Listen in as we share: -The differences between regional, national, and pro-level shows -Differences between federations -Strategies in show selection -Where to start as a brand new competitor -Kaylia, Lo, and Steph prep updates! Like, comment, share, and tag us to let us know you’re listening!💜 We ALWAYS want to hear...

Welcome to the Bikini Besties Podcast! Episode 9: Bikini Besties & The Boys We finally brought the boys in to share what it's like being the significant other of a competitor! Listen in as we share: -How to provide support -Realities of dating/being married to a competitor -An inside view into each bikini bestie relationship -Wasatch Warrior Update -Kaylia, Lo, and Steph prep updates! Like...

Welcome to the Bikini Besties Podcast! Episode 8: Competing Then vs. Now Visit memory lane with us as we share what we wish we knew about competing then vs. now! Listen in as we discuss what we've learned throughout our years competing: -How we track our food -Practice posing -Mindset as a competitor -Suit, hair, makeup, and other trend changes in the industry -Kaylia, Lo, and Steph’s prep upd...

Welcome to the Bikini Besties Podcast! Episode 7: "Would You Rather" Competing Edition WOULD YOU RATHER: lose your top or bottoms on stage? Macros or meal plans, etc.!  Listen in to find out what we chose! Listen in as we discuss: -“Would you rather” submissions from listeners -Answers to more listener Q&As -Kaylia, Lo, and Steph’s prep updates! Like, comment, share, and tag us to le...

Welcome to the Bikini Besties Podcast! Episode 6: Managing Travel, Socializing, and Careers in Prep! Listen in as we discuss: - How to plan food, workouts, travel activities, etc. while traveling in prep - How to plan, prepare, and successfully accomplish your prep to do list before socializing - Balancing a career and competing - Kaylia, Lo, and Steph's prep updates Like, comment, share and t...

Welcome to the Bikini Besties Podcast! Episode 5: When you find yourself in a Prep Pickle Listen in as we discuss: -Kaylia, Lo, and Steph share their own past "prep pickle" stories -Hear real-life prep stories/situations submitted by our listeners -Kaylia, Lo, and Steph's Prep Updates Like, comment, share, and tag us to let us know you’re listening!💜 We ALWAYS want to hear from you...

Welcome to the Bikini Besties Podcast! Starting prep soon? Competing for the first time? Wondering what you're getting into when you decide to compete? In Episode 4: What to Expect in Prep, we discuss: -Finances: costs to compete -Mental and physical changes throughout the prep process -Managing relationships -Mindset going into prep -Kaylia, Lo, and Steph's Prep Update Like, comment, shar...

Welcome to the Bikini Besties Podcast! In Episode 3: Q&A / Arnold Amateur Update In this episode, we talk discuss: -Kayla's Arnold Amateur update -Lo Prep update -Steph Prep update -Q&A - Answering your questions! Like, comment, share, and tag us to let us know you’re listening!💜 We ALWAYS want to hear from you with questions, comments, and feedback so follow us on Instagram, and subs...

In this episode, we talk about: -How to prepare and things you need for show weekend and show day -Kaylia getting back from Legends Classic in ✨Vegas✨ Like, comment, share, and tag us to let us know you’re listening! 💜 Follow us, turn on notification, and be sure to subscribe on Youtube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Produce...