Ben-E-Fit Your Health, Fitness and Lifestyle

Whether you're about to embark upon a period of Growth, Bulking, Improving or whatever term you like to use... This one is going to shed some light on the best way to set things up for long term success & maximum muscle growth If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness I...

I'm sure you've all had that "WTF?" moment when jumping on the scales... frustrating isn't it? But, does it really need to be that way? I've unwrapped some gold in this one discussing how the number on the scales could actually be holding you back from making some serious progress... enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at...

I have outlined 3 incredible hacks that will totally level up your productivity They're super simple, you can implement them immediately, and watch just how much you get done in half the time as before! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com...

This could be a huge factor in why you're not making the kind of progress that your efforts deserve Something that I spent years doing & found myself going backwards Check it out And don't miss your chance to get involved in the Ben-E-Fit Blitz 6 Week Challenge which starts on 1st November - you can find out more by clicking here If you'd like to find me on other social media platforms or get...

Which is best? Machines or Free Weights? Find out in this latest episode And don't miss your chance to get involved in the Ben-E-Fit Blitz 6 Week Challenge which starts on 1st November - you can find out more by clicking here If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instag...

You've likely said this at least once before... for all manner of reasons... "I just don't have the time" I've broken down some of the reasons behind this common belief & how you can overcome time as an obstacle to achieving the goals you have, be those fat loss, strength, performance or any other non-fitness related goal, too If you'd like to find me on other social media platforms or get in...

I know, not the sexiest of titles, is it? I've explained exactly what I mean by this in the podcast & why understanding that hunger is normal will make such a big difference to your progress If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowa...

This one shift could be the difference between you achieving everything you want and not. It sounds incredibly simple but today's instant gratification society has led to the inability to delay reward, which leads to nothing but frustration and impatience. Making the shift to delay those rewards is a real game changer and I have shared many practical examples in this episode to help you understand...

Having taken a little break, I thought it best to give you all a bit of an update on life & what has been happening over the past month... Enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhoward...

Perhaps with a little twist to what you might be expecting in this one Every day we experience energy shifts between the things that nourish us & those that deplete us of energy - understanding the importance of this & how to maximise the nourishment will transform a bad day into an amazing one Not to be missed If you'd like to find me on other social media platforms or get in touch to ask...

With the world of social media & the internet generally, it's very easy to get caught up in one approach being optimal... but is that approach achievable for you? Would training, eating & living that way be enjoyable? Finding that balance is something that I am extremely passionate about & something all of the Ben-E-Fit Team are guided through to create completely bespoke and unique ap...

I've shared a little personal story in this one about the time I missed a penalty against Italy in the final (& no, it wasn't on FIFA) and what lessons that taught me Enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter...

If you're anything like I used to be, finding time is a challenge! We all live busy lives with work, family, social events & more...and finding the time to train, eat & sleep can seem pretty tough! I've shared some of my top tips for managing time in this latest episode & would love to hear your thoughts & whether you find it helpful Enjoy! If you'd like to find me on other social...

Following an excellent discussion topic raised by one of my clients, Shannan, I wanted to share some thoughts on the whats, why's and hows of progressing your lifts There are some common mistakes made that I have explained & let you know how to avoid As well as some very simple & practical tips on the best ways to think about, and then make, progress over time Enjoy! If you'd like to find...

It's been a very long time coming...so long that I could have had a baby since the last time that I stepped into a gym! But, they are open again!!!! And I have been straight back...find out a little more about the setup & future plans in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.c...

I know I've been away for a couple of weeks, so here is a little life update! Plus, a subject that I'm sure you've all heard of... deloads, but may not be aware of what it means, when to take one, why you would want to or how long it should last... Find out more in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: F...

We've all been there, right? Making progress, all going well & then, boom, the dreaded plateau! Why does it happen? And what can you do to overcome it? Find out more in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Tw...

Are the foods you're eating working for you or against you? Find out more in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfit...

A really interesting question that I was asked recently & led me to think about who I am, where I've come from & what has led me to become the person I am today... If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www...

The first episode as a married man & we are chatting BALANCE! I'd love to hear your views! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benh...

What is the BEST Training Split? What Training Split am I currently using? When will the gyms be opening up? All of these, plus a little wedding update on the latest episode! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -...

March is a busy month! Lots of birthdays, anniversaries & more! As well as marking the one year anniversary of gyms closing (in the UK) the first time around! How has your approach to health & fitness changed over the past year? And are you ready for the gyms reopening to maximise your progress through the rest of 2021? If you'd like to find me on other social media platforms or get in tou...

After having been for a little walk this morning, it got me thinking about the wearable fitness trackers & where they can be useful, but also when they have the potential to cause some problems All discussed in this episode! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Ins...

A little different one this week with some of your questions answered! Enjoy If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhowardfitness.com

Mr Johnson has released his Roadmap & we (those of you in England, not me!) have a gym reopening date of April 12th Are you ready to capitalise on that & know how to approach not only the first few weeks, but potentially the first few months to really make the most of the opportunity to progress? If you'd like to find me on other social media platforms or get in touch to ask questions, you...