Ben-E-Fit Your Health, Fitness and Lifestyle

In this episode I share some thoughts on both IIFYM & Intuitive Eating & the way in which society loves to label things...but does following one approach to the letter always lead to the best results? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagr...

A very common dilemma that you will face, or already have faced, is whether you should Bulk or whether you should Cut! In this episode, I give you some questions & considerations to think about before you make that decision! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Ins...

I'm sure you will have experienced some kind of bloating or digestive discomfort at some point in your life. And perhaps you even suffer on a regular basis. Many people will advise you to cut out x, y & z food without asking more questions first. In this episode I take you through some practical steps to follow that could really benefit your gut health considerably without any need to cut out...

Are you completely overcomplicating everything & actually holding your progress back as a result? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

We find ourselves within a pretty tough & ongoing situation around the world right now. And that can bring with it plenty of stress, fear, worry & anxiety. In this episode I open up about my own personal struggles & also provide you with some key thoughts & methods to make sure that you are managing your own lifestyle effectively for you own health & wellbeing. If you'd like to...

If you've ever wondered why coaches have coaches, and whether this should be the case, this one is for you! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

Have you ever wondered what the BEST time of day to train is? All is revealed in this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

Happy New Year!!!! Want to know how to approach the New Year? Have a listen to this one! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

Meal Plans often get a bad name, but are they as bad as many make them out to be? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

"Textbook Form" is probably a phrase that you've heard used many times...but do you know what it actually means & whether it is useful? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Ema...

Have you ever wondered why some people do perform 1 rep maxes & others don't? Or wondered whether you should include them within your programming? My thoughts shared here! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -...

Not the news I was hoping for this week with regard to gyms reopening (or not) here in France! To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday! https://www.facebook.com/groups/5dayf...

To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday! https://www.facebook.com/groups/5dayfatlossmasterclass If you'd like to find me on other social media platforms or get in touch to a...

To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday! https://www.facebook.com/groups/5dayfatlossmasterclass If you'd like to find me on other social media platforms or get in touch to a...

So, it has happened. France is locked down again & I would expect the same will go for you soon, if it hasn't already happened! Download a free copy of my eBook, MAXIMISING ISOLATION, here If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhoward...

With the potential for a second lockdown happening any time now, have you considered what you are going to do? Do you have a plan? Have you set expectations? Download a free copy of my eBook, MAXIMISING ISOLATION, here If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - w...

Are you struggling to add muscle? Do you find it difficult to grow? In all likelihood, you've fallen into one or more of these traps! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - b...

Do YOU want to PERFORM at the HIGHEST LEVEL in everything that you do? Give this one a listen to find out how! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

Are you COMPARING yourself to others? Is it holding you back? Is it impacting your ability to PROGRESS? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Email - ben@benhowardfitness.com

Having given you the tools you need to get lean in Episode 2, this one explains just how powerful CONSISTENTLY making 1% improvements is on your progress! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benh...

After busting the myth that you can target certain areas to reduce bodyfat from, this episode gives you the simple steps that you need to take to get lean, see those abs & get in the best shape of your life! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.inst...

Please join me in this first episode of the Ben-E-Fit podcast to find out a little more about me, what this podcast will be all about & learn how to navigate through several of the myths that exist in the fitness industry! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Insta...