Ben-E-Fit Your Health, Fitness and Lifestyle

Earlier this week we got the message that every parent will fear... I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook...

Are you making these mistakes at the end of your diet phase that could be leading to you undoing all that hard work really quickly? I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in to...

The obvious answer is no, right? Well... let me explain why that may not be the correct response... I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do s...

The fitness industry should be one of the most amazing things... but there are those spoiling it & letting you down in the process I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in t...

I know you're thinking I must've gone mad, but hear me out... I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - ...

If you've got yourself into the bad habit of hitting the F it button and restarting again on Monday, it needs to stop, because it's massively holding you back! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other soc...

Getting ready for a photoshoot when it's only you to think about is tough... doing it with kids is next level, and I wanted to share with you some of the lessons that I've learnt along the journey I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you...

Why you keep failing fat loss   You’ve tried many times   And many times, it just hasn’t really happened   You’ve got so far   Reached a certain point   And then, for whatever reason, the results just stop coming   Or, they go backwards Find out why, and how to fix it here I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l...

As a coach that has worked with several people that have achieved that incredible amount of loss, there are some key things you need to know before you even begin. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social me...

One of the fitness buzzwords is 'Body Recomping' or 'Body Recomposition' but what is it all about, and is it just a dream being sold that doesn't mean much at all & is actually causing you to go nowhere fast? I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let&...

I see this done wrong, often! People starting to bulk when they're already too fat... here's why that's never going to work for you! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get...

If you're mind isn't in the right place... you're always going to struggle. Especially when things get tough. Get the mind in the right place from the outset & everything will flow from there. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If y...

A really common question, and one that I believe many get wrong! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I know you want the big pay rise, the massive bonus & the regular promotions... but are you putting in the required amount of effort & energy? Same goes for your physique! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on oth...

Eating clean may be a good place to begin... but it will never be enough to achieve that jaw dropping transformation. Here's what you need to do instead I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platfor...

Internet Tools, or Internet Trolls... you decide! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I was recently reminded of some pretty amazing childhood memories after a trip to the local supermarket... Lots of nostalgia! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questio...

There's always a lot of talk around working mums (& that's great) but it tends to mean that dads can get forgotten about... I'd like to bring this more to the forefront of the conversation I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd...

You might think, or even blame, lack of motivation for why you've never got to the physique you want... but I'll explain here why it isn't motivation that you lack And also how to overcome that to be able to achieve anything! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let...

When life gets crazy, most people give up. Here's how you can use that chaos to your advantage so that you not only progress, but you progress at a much faster rate, too I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social...

A really common mistake made is changing Training & Diet plans way too often. Find out why in this one... I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so...

Most people think of 'balance' as a magical, fairytale place of perfect harmony... the reality is very different & changing your view of balance will shift your progress into the next gear! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other...

With the increasing use of AI & things like ChatGPT, there is a massive gap in what they provide, especially where training plans are concerned... I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in...

This is something I still don't really understand in the fitness world... strap in, it gets a little zesty! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at...

In this episode I give you 5 of the best tips you'll find to maximise the progress you make by approaching your diet differently. Let me know what you think & which you'll be implementing first! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd lik...