Ben-E-Fit Your Health, Fitness and Lifestyle

Maybe I'm getting old, but I feel like the skill or working hard is disappearing. Society is becoming more & more entitled and people's ability to put in the effort, and see the long-term benefits of doing so is being overtaken by the quick-fix culture. What do you think? I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This first full week of January is one of, if not the most important weeks of the year when it comes to setting the tone & your intentions for the year ahead. Make it count! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social medi...

A personal update on a subject that means a lot to me & one that I would love to raise more awareness around. Mental Health in general, but perhaps specifically Men's Mental Health, as we are notoriously bad at opening up about things. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's h...

This one can be a delicate subject, with potential triggers, and should always be handled with great care & compassion, but I hope this podcast provides an insight into some sensible, applicable practices that can really help anyone who may have, have had or feel they may have an eating related concerns. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click t...

Anyone who is a parent will absolutely relate to this... and anyone who has intentions of becoming a parent will soon know all about it... sorry! Sometimes life is a big juggling act & when kids get sick, that only gets harder... but know that you aren't alone. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

I needed to get a lot off my chest in this one. The state of the industry right now is pretty terrible... and there are too many 'coaches' talking complete & utter nonsense, which is making life more difficult for you in a world where it's already tough to achieve your goals. It needs to change... I hope you enjoy listening 😉 If you'd like to know more about how I can help, cl...

Anyone else fed up of changes being made for the sake of making them? Me too! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fa...

I have no doubt that you'll have heard the phrase 'comparison is the thief of joy'... but is that really the case? I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at th...

Following the deload, and finding a little more rhythm in life generally, I am back to a 5 Day Training Split, which I have talked through in a little more detail in this one! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get...

Last week we were at Center Parcs for the very first time, which coincided with me taking a deload week & embracing that extra recovery away from the gym. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask...

A really common mistake made when trying to add muscle is that "I'm no longer dieting" self-talk which leads to all structure & control disappearing... we don't want that I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media p...

When it comes to getting lean, you almost always need to allow longer than you think & push harder than you expect to achieve the goals you have. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions...

There are some coaches out there who treat this like TEMU or SHEIN... don't allow the cheapness to suck you in. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠⁠⁠⁠⁠⁠...

Sometimes you see things online that you just have to call out. And this was one of those things. 6.6m views on a video that is just nonsense. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can d...

The most amazing fat loss challenge is back!!!! The Ben-E-Fit BLITZ gives you everything you need to make this run up to Christmas the most incredible time of the year... don't let the cold, dark days be reason to see your hard work go to waste I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣...

A little update on the summer and what an amazing summer it was! Plus, my thoughts on why babies can be such fools. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook...

Meal Plans get a really bad reputation, but I think they're hugely misunderstood, as well as being poorly put together by people who don't understand what they should look like. I've broken this down in today's episode for you I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you&#39...

One of the things that the vast majority lack, which will make the biggest difference to achieving your goals... I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠...

Life has certainly changed a lot in the past year since becoming a parent, and I wanted to share a little more of my experience as to how it has impacted my training, my diet, my mindset & life as a whole. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social...

My recent phase of dieting is done... so what's next? I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠ Instagram - ...

I think this is an area that many overlook, and make a lot of mistakes by doing so. I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowa...

A much more lighthearted episode this one... enjoy my driving failings I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠ Ins...

There are certain things that I cannot stand in this industry... and this is one of them. You deserve better than this & these types of coaches should be removed from the industry I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask que...

Something that I believe is lacking in many coaches is the ability to flex, adjust & adapt their approach to suit each person as an individual Truly bespoke coaching requires this, not a copy & paste approach for everyone I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on...

Let's get right into it... Ozempic and other weight loss drugs, which you've likely heard of unless you've been living under a rock... these are my thoughts I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠⁠link⁠⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions,...