Ben-E-Fit Your Health, Fitness and Lifestyle

It's been almost 18 months since the last episode was recorded & a lot has changed in my life! I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠⁠link⁠⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠⁠⁠www.facebook.com/ben...

Here is why you should treat your Fat Loss like you're buying a house... but not the English way I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠⁠link⁠⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  ⁠⁠www.facebook.com/benhowar...

A great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  ⁠link⁠  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so...

I needed to get a few things off my chest in this one regarding the industry & some people in it I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  www.facebook.com/benhowardfitne...

From time to time, the question of PED use will crop up... and I've shared my thoughts on this in the latest episode If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  www.facebook.com/benhowardfitness Instagr...

Have you been chugging back that post workout shake because GAINZ bruh? Well, maybe you need to listen to this to find out if that shake is worth the hype! If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  www.fa...

Summer - my favourite time of the year! That can also come with its challenges where your fitness & physique goals are concerned. So, here are some tips to help manage thing 😁 If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the foll...

One of the most common questions asked when starting with a new coach, or a new training plan, or when trying to build your own. Find out the answer here! If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  www.fac...

One of the most common questions asked when starting with a new coach, or a new training plan. Find out the answer here! If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  www.facebook.com/benhowardfitness Instagr...

You might wonder what IKEA and your fitness journey have in common? Have a listen to this episode to find out just how closely they could be linked 😉 If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  www.faceboo...

I'm sure you've experienced, and perhaps still experience, PROCRASTINATION In this episode I've explained a little more about why I believe it happens & what you can do to overcome it If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you ca...

Want to know the biggest secrets to Fat Loss? Tune in to this one to find out exactly what you need to get insane results! If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  www.facebook.com/benhowardfitness Insta...

I bet you've heard this before... "Abs are made in the kitchen" But is it true? Find out in this episode! If you'd like to know more about how I can help, click this  link  and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -  www.facebook.com/benhowardfitness Instagra...

Fear of muscle loss during a diet is totally normal... but these 5 tips will ensure that you keep (& even build) muscle while you strip away the fat to reveal that lean, shredded physique beneath! If you'd like to know more about how I can help, click this  link  and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find...

Online Calorie Calculators can be both incredibly useful... and absolutely useless, if you don't know how to use them Thankfully, I have explained all in this podcast to help you make the very most of those numbers Enjoy You can also jump on my email list and grab yourself a free copy of my Blueprint to Fat Loss by clicking here And if you'd like to book your FREE NUTRITION AUDIT call, just hit th...

Here is the first of the 2023 Weekly Team Ben-E-Fit Educational Webinars that every member of the team has access to One of the key elements of the way I coach is to ensure that you have as much knowledge as you need to make the maximum amount of progress, not only right now, but also to then maintain that in the future This one is all about the Power of Structure, something that I believe is of p...

There could be many reasons why you aren't seeing the muscle growth that you desire But, in my experience, there are a few crucial ones that you should consider Have a listen & find out more If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social m...

This very simple question might be one of the most powerful that you ask yourself... Well worth a listen If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook...

Happy New Year! I hope you had a fantastic Christmas & New Year period and are looking forward to making 2023 the best year yet. I know it can sometimes feel like a bit of a struggle to get back into the swing of things after a break like this, and I wanted to share some tips that have been beneficial for me over the years in making sure you do keep yourself motivated & moving forwards Hav...

Have you ever tried tracking your nutrition & got a little lost? Or wondered why things just don't seem to be working as expected? Or maybe you've thought about trying it, but just weren't sure if it is for you. Have a listen to this & let me know if you have any questions. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who...

A bit of a different podcast this week. An update on my current photoshoot prep at 3 weeks out. Plus a bit of a Q&A for you to enjoy. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can...

In this episode, I break down the process of fat loss into 5 really simple steps that anyone can follow As well as let you into a few little secrets 😉 If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask quest...

A bit of a buzz word right now... balance Do you understand it? Are you living a life that is balanced for you? If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Fa...

Something we see a lot of in the fitness space... for various reasons Is it something that you have struggled with in the past? And would you like to break that cycle? If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in to...

If there is one MASSIVE mistake that I see (& have made myself in the past) that is limiting your muscle growth potential... it is this! If you can relate, let me know And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/b...