Ben-E-Fit Your Health, Fitness and Lifestyle

This one is a very heart felt opening up on something that I see within the coaching space more often than I should - because it should never happen, in my opinion... I'd love to hear your thoughts ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/be...

You may have seen the meme... "Education is important... but big muscles are importanter" Well this is my take "The numbers are important... but consistency is importanter" I hope you enjoy this one ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/b...

You might be wondering where I've been for the past few weeks... Well, wonder no more All is revealed in this latest episode as well as the plans for the remainder of the year ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter...

When it comes to training intensity...  ⁣⁣ Do you know how, when & where to apply it?  ⁣⁣ ⁣⁣If not, take a look at this to understand more...⁣⁣ ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com...

A client of mine asked me a really great question in a recent check in... "Is there anything in your life that you haven't made peace with?" And I've shared a story from a particularly dark place in my life in this latest episode If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness In...

A little bit of story time... and toilet talk... in this one 😉 If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok - www.tiktok.com/@benhowardfitness Website - www.teamben-e-fit.com Email...

With the increasing popularity around getting your steps in, and the ever present hatred of all things cardio... I thought I'd weigh in & explain my thoughts on why one may be better than the other for you If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instag...

One of the most common hurdles that I come across when speaking to people I work with is the feeling of guilt at taking time for themselves. And I get it... there is always something else to do or someone else to serve But... Putting yourself first is absolutely invaluable, when done the right way If you'd like to find me on other social media platforms or get in touch to ask questions, you can do...

If you've ever been worried about how often you should be changing exercises or training programmes, this episode is definitely for you Enjoy! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes...

It was time to reflect, reassess, and revamp to make sure Team Ben-E-Fit is continuing to provide the very best level of coaching service possible. And I am incredibly excited about these changes, which will absolutely level up what we do as a Team! You have the opportunity to get involved now, and ben-e-fit from an incredible discount... don't miss out! If you'd like to find me on other social me...

A little different one this week with an insight into how my journey into fitness began, and how my former life in finance shaped the way I coach and the people I help best If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - ww...

Have you ever 'fallen off the wagon' and got really frustrated about why you can't succeed with something straight away? This episode is for you! Let me know your thoughts If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www...

In this one I wanted to chat through why I believe that taking a longer term view on things often reaps the biggest rewards Let me know your thoughts If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhoward...

There is a lot of confusion around the use of supplements, and with good reason... there are a million and one supplements available! But do you actually need them? Find out more in this one If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfi...

A bit of a waffler this one. Some insights into the recent events that have happened in my life, and where I'm at just before going on holiday Plus, something I'm seeing more & more of in the industry that has triggered me a little  I hope you enjoy it If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www....

I wanted to share with you some thoughts around the state of the fitness industry right now & some of the red flags that I see when it comes to coaches, new coaches, use of drugs & the honesty within the messaging I hope you enjoy it If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowa...

You may have heard, or even said yourself, the phrase "It worked for me" when discussing why someone else should try a certain approach to something And I get it But it also comes with its dangers... If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/be...

A bit of a throwback to school days in this one, where I chat through my experiences and what my teachers thought I would become... Let me know what you thought about your school days & whether you're doing the job that was expected of you If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benho...

You may have heard about the NHS offering Fat Loss Injections and wondered what on earth they're doing? I've shared some potentially controversial thoughts in this latest episode If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitte...

With increasing momentum around the 4 day working week, I thought I'd share a few thoughts of my own. I'd love to hear what you think, too Are you already adopting this approach? Would it work in your industry? Is it a terrible idea? If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitnes...

Do you ever feel like you're giving it your all. 110% effort. But just not seeing the results you deserve? This could be the most valuable advice you hear today If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.co...

Fat Loss isn't necessarily easy... but it is easier than Muscle Growth And here is why... If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website - www.teamben-e-fit.com Email - ben@benhoward...

Do you get a little lost in the big daily calorie & macro targets and find it difficult to hit them? Unsure where to begin or how to increase your intake of certain foods to make sure they work best? Have a listen to this one to find out one very simple trick If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - ww...

Have you ever wondered why you crave things? Where that desire might have come from? And how you can take steps to change it? All of those questions have been answered on this episode As well as me giving you a little insight into the plans I have for the next 12 months! If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Faceb...

Words I didn't want to hear at 8:30am on the day we were due to fly back to France! Find out why, and if we made it back on this one If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes Website -...