Be Healthy in a Hurry Podcast

In the book,  The Essence of a Woman,  Cynthia's chapter is: Self-Esteem: The Road to Self-Empowerment where she helps the reader to realize, through her power quote: "The beauty you feel on the inside is the beauty you show to the world."   Cynthia was trained as an Opera Singer, where she writes music, writes poetry, and fully expected this to be her full-time passion and work. However, as life...

At 10-years-old   Anne shared with her dad, when he asked her what she wanted to do, that she wanted to be a ballerina. Her life, and love for life, has been a beautiful dance.    Anne Borow-Lawrence's journey from artist to Fountain of Youth Expert is a testament to the power of creativity and lifelong learning. Her early passion for art and dance evolved into pioneering work in Art and Dance The...

This season we are going to focus on "Essence" and some of the authors that are part of " The Essence of a Woman: Unleash the Feminine Soul " book anthology, which is due out the fall of 2024.   Deborah is a mother of four and she shares her viewpoints on raising children from a perspective of recognition, baby personalities, and action items taking a parent from conception to the wonderment of th...

As we close out this series on Optimal Immunity, we thought it might be interesting to explore how immunity was approached historically compared to modern day. Our goal is to help enlighten you, empower you, and education you on things you can do to improve your immune system naturally, as you work with your doctors and face whatever it is that you may be dealing with from a health and wellness st...

In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore different things we can do easily in our lifestyle to help our immune system—whether you are already healthy or trying to improve your immune system due to health issues you may be experiencing (or wanting to avoid). Remember to always talk to your doctor and do your own research.  In This Session We Will Discuss: · ...

In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore discoveries and techniques used or learned about when going through a virus the doctors could not cure, cancer, Miller-Fisher Syndrome, and general research. Many would say these diseases fall into the world of autoimmune issues. These are approaches learned from a patient's perspective, researched, and many of them...

As we explore Optimal Immunity and Rebuilding Your Immune System Naturally, we know it is important to understand some of the potential underlying causes. As we explore what else is possible, we will examine concepts like toxins, food, chemicals, and GMOs and how they can influence our health.  In This Session We Will Discuss: ·      Why we crave certain foods—especially the ones that may not be t...

We've spoken a lot about the electricity of the body and cells in this season, as well as quantum healing and how the body internally communicates. Today we are exploring HeartMath and the electromagnetic energy the heart radiates. In This Session We Will Discuss: ·      What exactly is HeartMath? ·      How does HeartMath work? ·      What is the HeartMath breathing technique? ·      Who develope...

In this session in the series Optimal Immunity: Recharging Your Immune System Naturally we are going to go deeper into a concept that explores electromagnetic fields in our body and how that may be able to impact our health. We talk about people having a magnetic personality or being electrifying, which is like having a lot of energy and being the type of people we are drawn to, that we want to be...

What is Quantum Physics and Quantum Healing? How does it tie into medicine and health? How can we impact our own health and widen our understanding of naturally improving our health? This is part of the series on Optimal Immunity. In This Session We Will Discuss: ·      We have heard the term "Quantum Physics" or "Quantum Healing" a lot in the last number of years. Can you explain what this is and...

Mental Health is an issue in today's world. What are things we can do to take back control and influence our health, our mindset, and our immunity. Today we will explore the science and observations behind prayer, gratitude, and meditation along with some stories and experiences. In This Session We Will Discuss: ·      What made you curious about this topic? ·      Can you share some stories of pe...

As we explore Optimal Immunity, we want to explore both the anecdotal and science behind these concepts, when we are able to do so. Today's topic is spontaneous healing, and we are going to look at how the body heals, what research has been done in this area, and what we may be able to apply or take away from this conversation to expand our thinking and impact our health. In This Session We Will D...

It has often been said that when you are clear on your messaging, others are also clear on your intent. Today we will explore what coherence is and how that ties to clarity in communication with yourself, others, and your health. Welcome Betty. In This Session We Will Discuss: ·      What is Coherence and How is it Used in Communication? ·      What Does the National Institute of Health Say About...

As we explore how to improve your immune system naturally in this series of Optimal Immunity, we are going to explore how vibrations and vibrational medicine are used in this show. Betty's three programs are Optimal Order, Optimal Attitude, and Optimal Immunity. Betty has studied natural health and healing for over 30 years. Her interest began when she was diagnosed with a virus the doctors couldn...

This show is the second in the Optimal Immunity Series co-host, Betty Norlin. You can search for her series, "Optimal Attitude" by searching for "Optimal" on our website,  www. behealthyinahurry.com , which aired in  the first few months of 2023 and her series, "Optimal Order" by searching for "Season 8." It aired in the middle of 2021. Betty is an award-winning international speaker, best-selling...

This show begins the Optimal Immunity Series co-host, Betty Norlin. You can search for her series, "Optimal Attitude" by searching for "Optimal" on our website,  www. behealthyinahurry.com , which aired in the first few months of 2023 and her series, "Optimal Order" by searching for "Season 8." It aired in the middle of 2021. Betty is an award-winning international speaker, best-selling author, an...

Our guest today will teach you how to dramatically improve your life in so many ways. Matt says School tells you WHAT to learn, and he shows you HOW to learn it. He is now in his 5th decade of producing attention-getting results, as a speaker, trainer, Guinness World Record certificate holder, Author of a #1 Best Seller on Amazon, and recipient of YouTube's Silver Play Button Award, Matt DiMaio is...

Brian Lee is the founder and CEO of Custom Learning Systems Group and the Healthcare Service Excellence Conference. Brian has been awarded the designation CSP: Certified Speaking Professional by the National Speakers Association and has been inducted into the Canadian Speaking Hall of Fame. With Headquarters in Calgary, Canada, Brian has led his team of training professionals for 40 years, focusin...

Sonny Tashbar's belief about life is: "Amazing How Fast Life Goes." Sonny lives life to the fullest as one does not know when the hour and the time will come; entering eternity forever. Even being a competitive athlete in most sports in high school (football, track, weightlifting, etc.), a competitive rugby player in college, a natural competitive bodybuilder in the 90's out of college and then on...

Mark Huberman, a retired Magistrate Judge, is the Editor of Health Science magazine.  He has adhered to a whole food, plant-based vegan diet since birth in 1951 and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.  His parents operated a legendary health f...

Karl Helpling, boat captain and Yacht Salesman, has competed at high levels, athletically since childhood. He has tried many different sports and excelled at most of them. He created a fitness lifestyle from a very young age and he's never relinquished it. However, there's been a few injuries and roadblocks along the way, as well as a multitude of surgeries.   So now at 63 years young, he still wo...

Dr. Michael Epitropoulos has been practicing Chiropractic and Functional Medicine for well over 35 years. He holds a Doctorate in Chiropractic as well as a Doctorate in Applied Clinical Nutrition.  He has extensive training and certifications in General Medicine, Energy Medicine, Applied Kinesiology, and Contact Reflex Analysis.   He has taught Clinical Nutrition at colleges in Michigan, North Car...

Kim has lived a diverse life and worked in many jobs and businesses. When she was seven, she sold Grit newspapers on the Mississippi Gulf Coast and survived Hurricane Camille (which landed on her birthday in 1969).  In the 1980s, she broke a Few Glass Ceilings as the First Female Regional Director for a National Restaurant Chain, supervising 15 restaurants. She owned two Restaurants in NM, receive...

A couple's journey leads them to Challenge and Change Relationship Culture through their own lessons and journey. Rising above adoption, abuse, and growth to learn how to accept and empower self through honesty and faith, which impacts all relationships in one's life and marriage. C-Maine and Wally B celebrate over 20 years of marriage to each other and are parents of 2 beautiful daughters. Charma...