Balanced & Empowered Fitness Podcast

In today’s episode, we dive into how to make the best decisions with food at events, or places where you don’t really have control over what is being served! This can make such a difference for staying on track when in these circumstances! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced and e...

In today’s episode, Courtney gives insight on her journey throughout her first pregnancy; digging into her own personal experience with this new chapter in her life! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced and empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness Courtn...

In this episode we bring awareness around common scams we see in the industry and what to avoid/watch out for! We also explain why these are scams and why they do more harm than good! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced and empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypoc...

In this episode, we share tips of timing and how to pair your pre and post workout meals. Proper nutrition around your workouts can make the BIGGEST difference in your performance and recovery during and after a workout! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced and empowered_podcast Te...

In today's episode, we cover how to efficiently pair and prepare your meals to reach your fitness goals! It can be so simple, so we wanted to give you insight on what has helped us and our clients over the years! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced and empowered_podcast Team IG: @...

In today's episode, we discuss such an essential yet overlooked aspect of sustainable, healthy weight loss...reverse dieting! We explain what it is and why almost every single person needs it at some point along their fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced and empowe...

In today's episode, I dive into crucial tips for activating your glutes during your lower body training days that will help with growth and development of the glutes when done properly! I feel that over the last 10 years, I have finally found what actually works for building that peach! :) Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found...

In today's episode, we go over the basics of macronutrients! We explain to you what they are, why they are essential for our overall health and body goals, as well as how to track them! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced _and_Empowered_Podcast Team IG: @Team_ PPF _ Hannah: @Polly...

In today's episode, we dig into how there is no such thing as a "one size fits all" type of fitness plan and how every single person on this planet is capable of living a healthier lifestyle! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podcast Team IG: @Team_ PPF _ Hannah: @Poll...

In today's episode, Hannah dives in on what to do when you are sick...how to go about working out, tips on how to keep calories up, and how to listen to your body when overcoming any sickness along your health and fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podc...

In today's episode, we give you insight on how to work on reframing your mindset; this is LIFE CHANGING! We break it down into actionable steps and methods that have truly worked for our clients, as well as for ourselves! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podcast Team...

In today’s episode, we help you determine if it would benefit you to hire a coach or not. This could be helpful for you if you are wanting to begin or excel further in your fitness journey and are unsure what to do next! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podcast Team I...

In today’s episode, we go into depth on exactly what Non-scale victories are and why they are such an important means of progress to track along with your fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness Cour...

In today’s episode, we give you simple hacks to help you increase your daily movement/step count and water intake. These are two very important aspects of your fitness journey and overall health; we hope you find this helpful! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podcast...

In today’s episode, we give you insight on what you should expect out of an extensive fitness coaching program and things to make sure you do during this process to be successful and get the most out of it! We also give you insight on what you should expect from your coach throughout this process as well! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram sto...

In today's episode, we go into depth about the REASONS our clients track their food and how to ensure you are setting yourself up for a sustainable, healthy lifestyle! Food Freedom is an empowering way of life and we cannot express how important it is to LEARN along your fitness journey, so that you are able to make this lifestyle sustainable! Please feel free to leave a review, and share (screens...

In today's episode, we dig deep into strength training! How to structure your workouts, how to ensure you are challenging yourself, the "do's" and "don'ts", etc! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness Courtney: @CCo...

In today’s episode, we debunk common myths in the fitness industry you all are hearing on the daily! Our mission is to keep it real with you all and educate you on the Do’s and Don’ts’ of what it entails to successfully live a healthy lifestyle! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit...

A lot of people think that when they go on a date night, or dinner with the girls, they are going to completely ruin their progress. This is SO far from the truth! So, in today’s episode, we give you the full run-down of how to make the best choices at restaurants and how to go about tracking them to stay on track to reaching your goals! Please feel free to leave a review, and share (screenshot &a...

On today’s episode, we get deep with yall and dig into the reasons why you may compare yourself to others and give you insight/tips to help you with this if it is something you struggle with! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podcast Team IG: @Team_ PPF _ Hannah: @Poll...

In today’s episode, we give you ALLLLL the tips on how to meal prep/plan your meals ahead to set yourself up for success and reach your goals! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

In today’s special episode, we cover our personal opinion of steroid use and go into depth over this controversial topic for you all! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness _Podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

In today’s special episode, Jessica digs deep into what she has overcome emotionally, physically, and mentally since beginning her fitness journey and it’s truly so INSPIRING how much she has changed her life in just a little over a year! Be ready to be inspired! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK...

In today’s episode, we give you tips that can help you overcome gym anxiety/gym intimidation over time! These tips have helped so many of our clients and we wanted to dig deep into this topic to help anyone else who may experience gym anxiety! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_...

In today’s episode, we dig deep into overcoming a scarcity mindset and getting out of your comfort zone! This mindset is LIFE CHANGING, so we wanted to share our insight on this topic in hopes to help you if you are feeling stuck! This mindset changed both of our lives dramatically over the years and is a topic we are so passionate about! Please feel free to leave a review, and share (screenshot &...