Balanced & Empowered Fitness Podcast

Fun, Juicy, and Controversial Q&A with yours truly :)

A non-sugar coated topic today talking about tips and methods to fit workouts into your busy schedule! I feel that this is an important conversation to have because so many people feel like they don’t have time to exercise or prioritize their health! This episode can bring a different perspective on this! Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_e...

In today's episode I interviewed Ingrid Heyerdahl who is a successful woman in business who was diagnosed with ADHD 5 years ago and has not only built a successful business herself, (ADHD Super woman) but a business where she helps other women thrive and succeed in business and in the work place as well! She shares some incredible insight on methods that can help those of us who have ADHD with acc...

Since we all want to build a DUMP TRUCK, I wanted to share my favorite and essential (in my opinion) training exercises for glutes that you should be incorporating each week! IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitness

In today’s episode, I explain the common slang terms you may hear in phases of a fitness journey and what exactly they mean! IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitness

In today's episode, I dive into why balanced meals are essential for weight loss and reaching your body goals, along with specific examples on how to build them and eat adequately each day! IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

In today’s episode, we give you recommendations on how to build your training split whether you are a beginner, intermediate, or advanced in training IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife

In today’s episode, Courtney shares her powerful, emotional birth story, welcoming her son Asher into the world and starting this new journey of motherhood! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

In today's episode, I am so grateful to have such a strong, incredible guest Regina Oettinger who is a Postpartum Mood Disorder survivor who now runs an organization called A Lighter Shade of Blue that helps and supports women who experience PostPartum Mood Disorders. Regina shares her story of what she experienced and all she overcame through PPMD and gives extremely helpful insight for mothers,...

In today’s episode, I share my insight on how to talk nicer to ourselves! Positive inner dialogue has completely changed my life and boosted my confidence more than I could ever have imagined! I want you all to feel confident and powerful AF and it all starts from within! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpf...

In today’s episode, I share my insight on what I believe the recipe to genuine happiness is. I am not an expert in this aspect, nor are these facts, but I am sharing based on my own experience and the experiences of hundreds of women I’ve worked with over the years! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! TH...

In today's episode, I dive into why a pre-workout routine can be SO beneficial for your workouts and how it has helped me over the years! It may seem minimal, but it can make the BIGGEST difference! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Ha...

In today's episode, we dig into what an unsupportive partner/people in your life may look and feel like and how to navigate this sensitive/tricky situation! We have seen this so often with clients and women we connect with, so we wanted to share some insight on how to ask for support from the people in your circle! DON'T FORGET ABOUT OUR GIVEAWAY! How to enter to potentially win a 50$ Amazon gift...

In today's episode, I dive into three very common excuses that are stopping so many of you from taking control of your health and why these excuses aren't true! I hope this helps shine light on why your health is so important and how to push these excuses aside! :) Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THA...

In today's episode, we dive into how to set S.M.A.R.T goals that can help you become more specific with your goal setting. This concept is SO important when it comes to reaching your goals and ensuring they are specific, measurable, attainablem realistic, and timely! (SMART) Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode he...

In today's episode we give you tips on how to decipher between when to push yourself and when to rest. This mindset can be extremely tricky and we want to help! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness Courtney: @...

In today's episode, we give you insight on some of the WORST mistakes we made at the beginning of our fitness journey (which are really common) and how to avoid them! This can be so helpful if you are a beginner or someone who is trying to do things on your own! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK...

Getting adequate protein in each day is essential for our weight loss/body goals! As well as for optimizing our bone health and metabolic health! So, in today's episode, we give you guys SO many helpful tips and methods to increase your daily protein intake without feeling like you're eating so much more of it :) Please feel free to leave a review, and share (screenshot & tag us) on your insta...

Ohhhh this topic is so close to our heart and we had to share it with you all! This mindset shift is LIFE CHANGING and we hope this insight can help you overcome any obstacles you may be facing in working toward you goals, pursuing your passion, etc! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Bal...

In today's episode, we dive into mindset and strategy around the holidays. PERFECT for Thanksgiving coming up next week! We give you tips on how to prepare, how to build your plate, and how to get back on track! It truly can be so simple navigating the holidays along your fitness journey! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found t...

In today's episode, we dive into how to deal with negative comments you may experience from peers, friends, coworkers, etc along your fitness journey! We dive into where these comments may stem from and give you insight on how to respond appropriately! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @B...

In today's episode, we cover mindless eating- what it is, why it can be detrimental to our goals/mindset, and tips on how to combat it! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness Courtney: @CCorn2013_fitlife

In today's fun episode, we wanted to entertain you all while letting you get to know us better behind the scenes of our coaching and experience in the fitness industry! We ask each other off the wall questions, on the spot and had so much fun with this! We hope you enjoy! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpf...

In today's episode, we dig into how to get stronger in workouts and specifically how to know when you need to increase weight or reps in exercises! These tips can be a GAME CHANGER in your workouts and progress! We hope this helps! Please leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Balanced_and_empowered_podcast Team...

In today’s episode, we dive into a sensitive topic of how to identify toxic people in your life and our advice on how to deal with/set boundaries with them. This can be extremely difficult to do with a loved one or friend, so we hope this helps shine some light on this :) Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpf...