Hannah Polly
Balanced & Empowered Fitness Podcast
Hannah is the owner and head coach of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence through fitness and living a healthier lifestyle. Along with that, Hannah has years of experience in the Fitness Industry and shares her personal views of the industry and obstacles she has overcome to bring awareness on what it really entails to reach your fitness goals. The Balanced & Empowered Fitness Podcast brings REAL insight on how to live a healthier lifestyle, train smarter, improve nutritio...
No dejes de visitar la web del podcast y apoyar a su creador: rss.com
¿Dónde escuchar?
Podcasts en la app Replaio Radio Muy prontoLos podcasts llegarán muy pronto a la app. Instálala ahora y sé el primero en descubrir una forma totalmente nueva de vivir los podcasts
Instálala gratis
Android casi 10 M de descargas · valoración de 4,8
iOS muy pronto
Episodios
.84 How to make the best decisions with food at stadiums/sporting events 22.09.2024 15:14
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.83 How to stay on track with meals when your day doesn't go as planned 31.07.2024 12:31
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.82 How to sculpt an hour glass figure 15.07.2024 17:24
Make sure to have a pen and paper for this one! :) Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.81 5 simple tips to improve your gut health 11.06.2024 25:20
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.80 How to structure your glute training workouts for bigger and stronger glutes 30.05.2024 18:56
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.79 Types of cardio and how to determine which is best for you 30.04.2024 20:01
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.78 Simple and effective tips on how to relieve constipation and bloating 22.04.2024 19:39
Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation! Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.77 How to build your plate at social settings to avoid over-eating and stay on track 06.04.2024 14:45
In today's episode I go over how to easily build your plate at social settings with food to help avid over-eating and staying on track! All while still enjoying all of the yummy food you want to try! The plate method I use has never failed me and it can make such a difference for you if you worry about staying on track during events like this! Please share and leave a 5 star review if you found th...
.76 Why eating more protein can help you lose weight 13.03.2024 25:52
In today's episode, I go over why and how eating more protein can make you lose more weight! I also share some easy protein foods to add in and ways to incorporate them into your daily intake! Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60! 06.03.2024 31:52
Be ready to be inspired from Barbie's story and what she has been able to accomplish being a busy stylist, momma of 5, and wife! Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness Follow Barbie and her journey! @barb_e_q
.74 Easy/sneaky ways to get more veggies in daily for weight loss, disease prevention, etc 28.02.2024 19:32
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness GREEN SMOOTHIE RECIPE as promised: 1 cup spinach 1 cup water (blend these two together first) 70 grams frozen pineapple (simple truth is the brand I used for all frozen fruits) 1/2 cup frozen mango 1 large banana (can do 1/2) fresh or froz...
.73 Three simple tips to get the most out of training 21.02.2024 14:59
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.72 SIX basic tips to implement that can help you lose weight..without tracking food 28.01.2024 38:41
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.71 The best time of day to strength train and the best type of workouts for fat loss and getting toned 16.01.2024 19:27
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.70 How to set realistic and measureable goals for 2024: to ensure you achieve them! 29.12.2023 13:52
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.69 How to make healthier choices at fast food restaurants 02.12.2023 18:15
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.68 The different types of carbohydrates and their benefits for weight loss/overall health 23.11.2023 17:17
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.67 Why the Keto Diet isn't a sustainable approach to weight loss 10.11.2023 31:31
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_ PPF _ Hannah: @Pollypocket_fitness
.66 Staying on track while traveling: Airport tips, eating out tips, and vacation fitness hacks 23.10.2023 19:48
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitness
.65 An unhealthy relationship with food: What it is, how it can be detrimental to your goals, and how to repair it 24.09.2023 32:27
Today I cover what an unhealthy relationship with food can look/feel like, and tips to help repair it. This is something I see people struggle with quite often. Having an unhealthy relationship with food can feel like a constant battle every single day and can drive people down a very dangerous path. It breaks my heart to see people struggle with this and I want to bring as much awareness around t...
.64 Team PPF client Melea Chaney who has lost 56 pounds and completely changed her lifestyle shares her journey 01.09.2023 41:34
IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitnessMelea: @Mechaney687
.63 Why eating low calorie will NOT work forever: Metabolic Adaptation Explained 22.08.2023 22:05
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitness
.62 The power of accountability along your fitness journey and why it may be the missing piece of the puzzle in your success along your journey! 13.08.2023 22:38
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitness
.61 Rep ranges-which rep ranges are best for your goals, purpose of each, etc 28.07.2023 13:37
Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitness
.60 Listener's Q&A: Part 2 16.07.2023 21:50
IG: @Balanced_and_empowered_podcastTeam IG: @Team_ PPF _Hannah: @Pollypocket_fitness
Podcasts similares
Escucha el podcast Balanced & Empowered Fitness Podcast en Replaio
Radio y podcasts en una sola app - gratis y sin registro. Instálala hoy y no te pierdas el estreno
Replaio no es editor de podcasts; los nombres de los programas, las portadas y el audio pertenecen a sus autores y se distribuyen a través de canales RSS públicos
