Balanced & Empowered Fitness Podcast

In today’s episode, I interviewed one of my amazing friends and client Pati O’Malley! We go into depth of what obstacles she has overcome along her fitness journey,, how she has succeeded in over one year of sobriety, and gives amazing insight on how you can reach your goals too! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episo...

In today’s episode, we go over one of the most common questions we get as coaches…how to build DAT BOOTY! We dive into how to make the most out of your training and what it really entails to build your glutes and any other muscle you are looking to grow! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story if you found this episode helpful! THANK YOU IG:...

In today’s episode, we brought on our very own Mental Health Coach Megan Shaver who is a licensed behavioral therapist and has helped so many of our clients from a mental health perspective! Megan goes into depth on what a negative body image can look like and gives such awesome/useful tips on how to develop a happier/healthier body image! Please feel free to leave a review, and share (screenshot...

In this episode, we discuss the dangerous yet REAL consequences of chronic under-eating and why it is so important to eat adequately. We share this to not only help you reach your fitness goals and get the most out of your nutrition/training, but also to take care of yourself and overall health as well! Please feel free to leave a review, and share (screenshot & tag us) on your Instagram story...

OMG, if you are ready to laugh at our expense, this episode is definitely for you! Today, we discuss and share our deepest and most embarrassing, raunchy gym/lifting moments! We understand the gym can seem like a scary or intimidating place at first and the thought of having an embarrassing moment there seems like it would be the end of your world.. but we promise that it's not and we have TOTALLY...

On today's episode, we discuss common struggles we see among our clients and cover how we help them overcome these obstacles to reaching their goals! These are very common issues you may be currently experiencing, or will experience along your fitness journey, so we want to provide REAL solutions that have helped our clients in hope to help you as well! Please feel free to leave a review, and shar...

This is a HOT topic today and something that we feel so many of you can relate to! Binge eating is a dangerous cycle to be stuck in, so we want to cover how/why you may have fallen into it and how you can take steps to overcome it! We also share our personal experiences with binge eating and the steps we took to overcome this dark part of our lives! Please feel free to leave a review, and share (s...

The hardest part of a fitness journey is knowing where and how to get started! On this episode, we explain how to get in the right mindset, what REALISTIC steps/actions to take, and how to stay consistent to reaching your fitness goals! Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOU IG: @Thiccfit_ Fitness...

The beginning of something incredible! In this FIRST episode, get to know the background of why we started this podcast, the type of content we intend to provide, and what you will expect to learn! We also get into how/why we got started on our fitness journey/coaching and how we can help you! Thank you all for tuning in, we are so thankful for you! If you haven't yet, please give us a follow on o...