Ayurveda & Yoga in 5 minutes by NAyurYoga

Frankly, this is not a highly liked topic- our elimination...But- it is so important for our wellbeing! So no time to be ashamed, let´s jump right into it!

When the Ama and Kapha association becomes strong, they start to migrate throughout the body, causing painful conditions wherever they settle, damaging tissues and organs in the process. So, how to deal with that?

In this episode, we will talk about Sama Pitta, which is a toxic combination from Ama with the Pitta dosha.

In this Episode, we will talk about Sama Vata- a variety of Ama correlating with Vata Dosha, how it emerges and what to do.

We will take a closer look at Ama, which is a synonym for all the toxines in our bodies. How they emerge and how to get rid of them.

This week, we talk about Manda Agni. Manda Agni is a weak, too slow metabolism, associated with excess Kapha.

Tikshana Agni is overactive Agni. Tikshna Agni here denotes the intensity of the fiery quality of Agni. It is related to disturbed Pitta dosha.

On this Episode we will check out Vishma Agni, which correspondes with Vata and it´s elements of Air and Ether.

How do we recognize imbalanced agni ? What are the signs and symptoms? And how do we encourage a return to balance when things go wrong? To help us with all these questions, Ayurveda identifies four basic types of Agni: Sama Agni, Vishma Agni , Tikshna Agni and Manda Agni. And today we take a closer look at Sama Agni.

10 ayurvedic tips for keeping and also restoring agni.

How do the qualities of Kapha interact with the qualities of the 6 tastes? This week we will take a closer look at this question.

This week, we will look at the qualities of Pitta and how the taste interact with it.

How do Vata´s qualities correlate with the qualities of the 6 tastes? Let´s find out!

The astringent taste leaves a dry and chalky feeling in your mouth. Let´s find out, what makes it so special!

Though the bitter taste, Tikta, is not very popular under all tastes, it has many benefits

The pungent flavor, katu, is a dry, intense pungency , found in hot foods and many herbs and spices.

In this episode, we will get to know the salty taste and how it tingles our tastebuds!

In this episode we are going to look a little bit closer at the sour taste and it´s qualities.

This week, we are going to check out Madhura- the sweet taste. Its indulgent and addictive qualities aggrevate Kapha and balance Vata and Pitta.

In this episode we are going to take a closer look at the 6 different tastes: sweet, sour, salty, pungent, bitter and astringent.

Well, this week, we are going to talk about balancing aggravated Kapha Dosha by adding spices and leaving out fats.

In Episode 13 we will talk about cooling, pacifying foods for harmonizing an aggravated Pitta

In this Episode, we will look at some foods that will help us to calm excessive Vata down.

Ayurvedic nutrition is dosha-based. Let´s look a little bit closer at each single dosha this week.

Ayurveda works with recommendations regarding the doshas and with your digestive power, the digestive fire Agni, to support your health in the best possible way.