Natalie is an Ayurvedic Life & Health Coach and Yogateacher
Ayurveda & Yoga in 5 minutes by NAyurYoga
Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever. But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co? In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps. This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes! It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here. Looking...
Be sure to visit the podcast's website and support the creator: www.nayuryoga.com
Author
Natalie is an Ayurvedic Life & Health Coach and Yogateacher
Category
Podcast website
Latest episode
Mar 20, 2024
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Episodes
Episode 109 Ayurvedic life - From Winter to Spring #4 20.03.2024 5:50
Also stress plays a huge role when transitioning from winter to spring. Let´s check out, what points are really needed and important.
Episode 108 Ayurvedic Life - From Winter to spring #3 13.03.2024 8:48
Now is the time to incorporate fresh spring food into your diet. A lot to talk about, so today not 5, but 8 minutes....
Episode 107 Ayurvedic Life - From Winter to Spring #2 06.03.2024 5:24
A very important topic concerning the transition from winter to spring is detoxification. In this episode, we will take a closer look at the most important ones.
Episode 106 Ayurvedic Life - From Winter to Spring #1 28.02.2024 5:32
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
Episode 105 Ayurvedic Life - From Winter to Spring 21.02.2024 5:39
This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
Episode 104 Ayurveda & Insomnia 14.02.2024 6:59
Let´s check out, what kind of herbal remedies are working for each Dosha.
Episode 103 Ayurveda & Insomnia Step 4 07.02.2024 6:54
In this step 3 we will look at Dinacharya: The daily routine
Episode 102 Ayurveda & Insomnia Step 3 31.01.2024 6:30
Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!
Episode 101 Ayurveda & Insomnia Step 2 24.01.2024 5:28
In step 2 we will find out, what is the right schedule for better sleep.
Episode 100 Ayurveda & Insomnia Step 1 17.01.2024 6:25
Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!
Episode 99 Ayurveda & Insomnia 10.01.2024 6:12
How can Ayurveda help fighting insomnia? Let´s find out!
Episode 98 Patanjali & Ayurveda 03.01.2024 6:24
What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.
Episode 97 Patanjali Kaivalya Pada 27.12.2023 5:45
In the last chapter of the Yoga Sutra, it get´s very clear, why this book is so valuable for every Yogi. Let´s check it out!
Episode 96 Patanjali Vibhuti Pada 20.12.2023 5:39
In this chapter we hear about the last 3 limbs of the eightful path and also about the Siddhis.
Episode 95 Patanjali Sadhana Pada 13.12.2023 6:55
In this episode we will discover the 2. chapter of the Yoga Sutra of Patanjali
Episode 94 Patanjali Samadhi Pada 06.12.2023 7:33
The first chapter of the Yoga Sutra is named Samadhi Pada. It´s all about enlightment.....
Episode 93 Patanjali Yoga Sutra 29.11.2023 6:23
What are exactly the Yoga Sutras and why did Patanjali wrote them down? Let´s find out!
Episode 92 Patanjali Part 2 22.11.2023 5:46
How did Patanjali´s teaching was passed on and what has Ayurveda to do with it?
Episode 91 Patanjali Part 1 15.11.2023 6:14
Who was Patanjali and what does he have to do with Ayurveda? Let´s find out!
Episode 90 Autumn daily routine 08.11.2023 6:54
In the last episode of your Autumn series we will find out , how to support your body during changeing Vata season.
Episode 89 The Autumn Diet 01.11.2023 5:45
How can we support our health with all the changes of Autumn within our diet? Let´s find out!
Episode 88 The Autumn Mind 25.10.2023 6:56
What does Autumn season do with our mind and thoughts? Do you also have trouble sleeping in the fall? This episode will share some light on this topic!
Episode 87 Sharada 18.10.2023 5:14
Ayurveda devides the year in 6 different Ritus, which can be compared to our understanding of seasons. Autum is therefore seen as Sharada Ritu. Let´s find out more about this!
Episode 86 Covid 11.10.2023 7:11
Actually wanted to start with another topic of fall, but due to personal experience, I wanted to share my thoughts about autumn and Covid. What does the AYUSH Ministery gives us as recommendations? Let´s find out
Episode 85 Prana 04.10.2023 5:07
As the last of the 3 subtle essences, we will take a closer look at Prana- life´s energy.
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