Ayurveda & Yoga in 5 minutes by NAyurYoga

As the second essence we will take a look at Tejas- the cellintelligence.

Ojas, Tejas and Prana are three subtle essences, that are working in our bodies and correlate with the 3 Doshas. In this Episode we will look at Ojas- correlating with Kapha.

Apologies, I said it´s the 80th episode, but it is in fact the 82nd! This is the last one of our beautiful journey to the subdoshas. Let´s check it out!

The 4th subdosha of Vata is Vyana- the wind. It is a very strong subdosha and very important for our system!

Samana Vata is the 3rd subtype of Vata and we all are well familiar with this subdosha, although you never realized it. Let´s find out why!

In this episode, we will find out why Udana Vata is the second most important subdosha of Vata.

From this week on, we will talk about the 5 remaining subdoshas- The subtypes of Vata. Starting today with Prana Vata, which has all to do with our breathing!

Today we will look at the last one of the Pitta subdoshas- Pachaka Pitta.

Ranjaka Pitta is mostly being found in Liver and Spleen and is responsible for the conversion from Rasa to Rakta.

In this episode, we will find out, what part Bhrajaka Pitta plays regarding our skin.

In this episode, we will look at one of the most important Subdoshas for our abiltiy to see- Alochaka Pitta.

In this episode, we start with the Panca Pittas, Pitta´s subtypes. Sadhaka Pitta is the first one, and it is a very important one. Why? Let´s find out....

Sleshaka Kapha is the last of the 5 subtypes of Kapha. Let´s check it out!

In this episode, we will find out, why Kledaka Kapha is also known as the mother of all Kaphas in our body. What? Yes, you read right....

Avalambaka is a very important Kapha, as it holds and support vital organs in our body. Let´s check it out!

Bodhana Kapha is the "teacher", that teaches us all about tastes and the party in our mouth! Let´s check out this important subdosha.

In the human body there are 5 subtypes of Kapha. Let´s find out, what Tarpaka Kapha is doing for us, as it functions as recording file of all our memories.

Each dosha (vata, pitta and kapha) has 5 subdoshas. Each of them affects and controls not only the functions and processes of the individual organs, but also the emotional and mental capacities.

This is the final episode of the herb series featuring Ajwain. This special weed is known throughout India and is a very important cold medicine.

Ayurveda medicine knows many herbs for physical and mental well-being. Not only "typical" Ayurvedic spices and herbs - such as ginger, turmeric or amla - are used in many ways, but also the local herbs from our garden are used as valuable medicinal plants.

In this episode, we will look at Licorice, also known as Yashtimadhu and why it is so important in Ayurveda.

The mysterious Mountain Oil Shilajit, also known as Mumijo is a thick lava like substance that has become a new superstar in our ayutrvedic herb collection.

Also called "The Devil´s dung", Asafoetida is a very popular ayurvedic spice, commonly known for it´s unpleasant odor.

Brahmi is a so called brain-tonic and loved by students all over the world. Let´s take a closer look...

The wild asparagus is very well known in ayurvedic medicines, especially for the well-being of women.