Ayurveda & Yoga in 5 minutes by NAyurYoga

Episode 59 Ashwagandha 05.04.2023 6:02 ↓

Next in our series of important ayurvedic herbs is Ashwagandha, also known as Wintercherry. Why it is so famous and loved by so many people? Let´s find out!

Episode 58 Guggul 29.03.2023 5:08 ↓

What is this Guggul that sounds like a fiction figure from "Lord of the rings" and what does it do?

Episode 57 Arjuna 22.03.2023 6:46 ↓

We are beginning a series of important ayurvedic herbs, starting with Arjuna. What is it and why is it so special for the heart? Let´s find out!

Episode 56 Sattva 15.03.2023 6:16 ↓

Sattva is the guna, we all wish to have in our minds. Let´s find out why

Episode 55 Tamas 08.03.2023 4:42 ↓

This week, we will find out, why Tamas is a very important guna.

Episode 54 Rajas 01.03.2023 4:50 ↓

One of the Trigunas is Rajas- the mental principle of activity. How do we need it and what does it do?

Episode 53 The Trigunas 22.02.2023 5:10 ↓

What are the Trigunas and how are they related with our mental constitution?

Episode 52 Pranayama and the Doshas- Kapha 15.02.2023 5:31 ↓

Kaphalabhati is the fire breathing, that will heat up cold natures!

Episode 51 Pranayama and the Doshas- Pitta 08.02.2023 5:43 ↓

The cooling effect of Sheetali Pranayama is especially beneficial for heated heads like Pittas.

Episode 50 Pranayama- Vata 01.02.2023 6:30 ↓

Breathing is natural, and still we can use breathing exercises to support and balance our Dosha. In this episode, we check out Brahmari- the Bee-breathing.

Episode 49 Doshas and meditation 25.01.2023 5:49 ↓

In this episode we will check out, what kind of meditation is the best for Kapha

Episode 48 Doshas and meditation 18.01.2023 5:04 ↓

This episode, we will find out, what meditation suits Pitta best!

Episode 47 Doshas and meditation 11.01.2023 4:46 ↓

Different Doshas- different meditations. So this time, we will look at Vata and what kind of Meditation is suitable for it.

Episode 46 Ayurveda & New Year´s resolutions 04.01.2023 6:04 ↓

Did you make any resolutions for 2023? Ever wondered, why it is so hard to stick to them? Ayurveda has some tips for you!

Episode 45 Kapha & Yoga 28.12.2022 4:38 ↓

How to move Kapha? Let´s find out!

Episode 44 Yoga & Pitta 21.12.2022 3:08 ↓

How to calm down fiery Pitta? Let´s find out!

Episode 43 Yoga & Vata 14.12.2022 4:22 ↓

How does the practice change when Vata is imbalanced? Let´s check it out!

Episode 42 Ayurveda & Yoga 07.12.2022 4:57 ↓

Lets see, how Ayurveda and Yoga work together

Episode 41 Kapha daily routine 30.11.2022 5:02 ↓

How to balance Kapha in a daily routine? Let´s find out!

Episode 40 Pitta daily routine 23.11.2022 5:45 ↓

In this episode, we will find out, what you can do when you want to balance Pitta in your ayurvedic daily routine

Episode 39 Vata daily routine 16.11.2022 5:36 ↓

The daily routine is so important for a healthy ayurvedic lifestyle. Check out how you can adjust when you are Vata predominated.

Episode 38 Oil pulling 09.11.2022 5:22 ↓

The oil pulling completes the oral ayurvedic daily routine.

Episode 37 Tongue scraping 02.11.2022 4:54 ↓

A very important part of a daily routine is the tongue cleaning. Sounds complicated- but is so easy!

Episode 36 Abhayanga 26.10.2022 6:05 ↓

The ayurvedic oil massage- Abhayanga- is a very imporant part of an ayurvedic daily routine. How to do it? let´s find out!

Episode 35 Dinacharya 19.10.2022 5:30 ↓

This week, we will find out , what a basic ayurvedic routine looks like and what it consists of.