Natalie is an Ayurvedic Life & Health Coach and Yogateacher

Ayurveda & Yoga in 5 minutes by NAyurYoga

Health EN ↓ 109 episodes

Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever. But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co? In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps. This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes! It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here. Looking...

Be sure to visit the podcast's website and support the creator: www.nayuryoga.com

Author

Natalie is an Ayurvedic Life & Health Coach and Yogateacher

Episodes

Episode 9 Part 2 The seven types 20.04.2022 5:32

in the second part we discover Pitta, Pitta-Kapha, Kapha and Tridosha.

Episode 8 Part 1 The seven types 20.04.2022 5:30

In this episode, we´ll dive into Vata, Vata-Pitta and Vata-Kapha

Episode 7 Ayurveda 13.04.2022 5:16

If you start dealing with the doshas in general - and especially your own - you will gain an understanding of the different characteristics and how they come about. Be sure to do the dosha-test!

Episode 6 Kapha 06.04.2022 5:30

Last but not least we check out Kapha-Dosha

Episode 5 Pitta 30.03.2022 4:56

Let´s check out the Dosha, that sounds like something to eat...

Episode 4 Vata 23.03.2022 5:00

We take a closer look at the Vata- Dosha and its characteristics

Episode 3 Vata, Pitta, Kapha 16.03.2022 5:07

Every Dosha manifests in it´s own unique way in nature. Let´s find out!

Episode 2 The Elements and Doshas 09.03.2022 4:51

Natalie talks about the becoming of the Doshas and what they stand for

Episode 1 What is Ayurveda? 03.03.2022 5:01

Natalie introduces herself and gives a quick view on her new Podcast.