Charlotte Skogsberg
Ayurveda & Psychology by Charlotte Skogsberg
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Author
Charlotte Skogsberg
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Episode 144 - Psychology : stop trying to fit a square peg into a round hole 25.07.2024 27:27
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 143 - Ayurveda : the 4 phases of the menstrual cycle and the brain 18.07.2024 32:06
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 142 - Psychology : how to break free from the cycle of toxic relationships 11.07.2024 35:22
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up July 13th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might b...
Episode 141 - Ayurveda : the overlooked tool for emotional maturity in yoga philosophy 04.07.2024 27:45
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up July 13th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might b...
Episode 140 - Psychology : are you emotionally immature? 27.06.2024 23:57
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up July 13th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might b...
Episode 139 - Ayurveda : 4 key factors creating tired but wired 20.06.2024 21:13
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up July 13th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might b...
Episode 138 - Psychology : Tired but Wired 13.06.2024 30:08
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up in TOMORROW JUNE 15th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available an...
Episode 137 - Ayurveda : adrenaline junkies 06.06.2024 29:31
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available...
Episode 136 - Psychology : are you bored or emotionally numb? 30.05.2024 24:53
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available...
Episode 135 - Ayurveda : high functioning depression 23.05.2024 38:25
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up in June, July and August. Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available...
Episode 134 - Psychology : high functioning depression 16.05.2024 31:16
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 133 - Ayurveda : breathing techniques to balance your dosha 09.05.2024 24:49
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 132 - Psychology : how breath affects our psychology 02.05.2024 28:29
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 131 - Ayurveda : the secret key of BREATH 25.04.2024 25:54
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 130 - Modern living : the inspiring tale of Emilie Nyman 18.04.2024 43:25
Retreat in Colombia, Sweden or Bali in 2027? Get in touch with me : charlotte@yogicha.com or DM on instagram @c.skogsberg Interested in knowing more about Emilie and what she has to offer? Check out her website : Get in touch via social media :
Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic. 11.04.2024 24:47
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 128 - Ayurveda : VATA dosha and lymphatic health: The missing link in detoxification 04.04.2024 22:21
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 127 - Psychology : the missing link between physical and emotional health 28.03.2024 24:50
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 126 - Ayurveda : how your emotional state triggers your health improvement 21.03.2024 26:54
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 125 - Psychology : this is why you keep looking for the "Better Option" 14.03.2024 24:06
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 124 - Ayurveda : is Ayurveda wrong for me? 07.03.2024 29:34
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 123 - Psychology : the anti-ageing movement and our fear of death 29.02.2024 19:55
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 122 - Ayurveda : how to increase Growth Hormone naturally 22.02.2024 28:35
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 121 - Psychology : 5 ways to reset your Dopamine levels 15.02.2024 32:10
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels 08.02.2024 29:40
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037 We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure...
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