Charlotte Skogsberg
Ayurveda & Psychology by Charlotte Skogsberg
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Author
Charlotte Skogsberg
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Episode 245 - Your Body did not Betray you : Message from the Brain : You Snooze, You Lose 09.07.2026 40:43
Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayur...
Episode 244 - Your Body did not Betray you : the Lie about the Ageing Decline 02.07.2026 47:33
Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayur...
Episode 243 - Why Do You Keep Forgetting the One Habit That Helped You? 25.06.2026 40:02
Retreat in Colombia, Sweden or Bali in 2027? Why is it so hard to be good? We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayur...
Episode 242 : in conversation with Carly Banks : The Wellness Trap: Why We're Obsessed With Fixing Ourselves 18.06.2026 49:49
Retreat in Colombia, Sweden or Bali in 2027? Get your FREE recipe from my book by clicking here Buy the full book from Amazon here or buy the ebook here In this episode I share an honest and intimate conversation that I am having with Carly Banks. Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wel...
Episode 241 - Meet Carly Banks : She Had No Coping Tools — Then Ayurveda Changed Everything 11.06.2026 1:06:57
Retreat in Colombia, Sweden or Bali in 2027? Get your FREE recipe from my book by clicking here Buy the full book from Amazon here or buy the ebook here In this episode I share an honest and intimate conversation that I am having with Carly Banks. Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wel...
Episode 240 - The Alchemy of Food: Nothing is Good for Everyone 04.06.2026 37:37
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 239 - Feed the Fire: The Ayurvedic Rules of Eating 28.05.2026 34:50
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 238 - When Diet Is Wrong, Medicine Is Useless: The Ayurvedic Truth About Nutrition 21.05.2026 34:59
Retreat in Colombia, Sweden or Bali in 2027? Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" here Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 237 - Something Only Living Hands Can Do 14.05.2026 37:52
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 236 - Stories from Kerala : Trust the Purge 07.05.2026 34:30
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 235 - Ayurveda : Toxins in the wrong place: the real reason you're still sick after every cleanse 16.04.2026 39:59
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 234 - Ayurveda : Yoga won't fix you — And here's what the Ancient Vedic Masters said to do instead 09.04.2026 40:42
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 233 - Nutrition : Meet Silvana Lena Del Vecchio the registered nutritionist and learn strategies to elevate every meal 02.04.2026 1:07:59
Retreat in Colombia, Sweden or Bali in 2027? Meet Silvana Lena Del Vecchio, a plant based chef and nutrition & movement mentor dedicated to helping people rethink their relationship with food. Her work focuses on understanding how the body truly responds to what we eat, moving beyond rigid diets and trends to a more intuitive, informed approach to nourishment. By combining practical knowledge...
Episode 232 - Ayurvedic Psychology [4/4]: Every human being wants the same thing — And Yoga knows how to get there 26.03.2026 40:40
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 231 - Ayurvedic Psychology [3/4] : Your Past Impressions in Your Body — The Psychology of Samskaras & Kleshas 19.03.2026 36:19
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 230 - Ayurvedic Psychology [2/4] : The Ancient Manual for a Restless Mind — The Yoga Sutras Unpacked 12.03.2026 43:59
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 229 - Ayurvedic Psychology [1/4] : Who Are You, Really? How Yoga & Ayurveda Define the Self 05.03.2026 38:03
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma 26.02.2026 55:38
Retreat in Colombia, Sweden or Bali in 2027? Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-we...
Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands 19.02.2026 1:02:40
Retreat in Colombia, Sweden or Bali in 2027? In this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health. She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life. What she found in the retreat was a version...
Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero 12.02.2026 1:01:08
Retreat in Colombia, Sweden or Bali in 2027? In this episode you will meet Natalia Lobo-Guerrero, Art Therapist. We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes...
Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos 05.02.2026 51:51
Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you j oin the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here 👉 R...
Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway) 29.01.2026 39:13
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning 22.01.2026 37:15
Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you j oin the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships) 15.01.2026 41:55
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here Ready to commit? Book your therapy session via email Purchase the package of 5 therapy sessions and get a discount Purchase 10 therapy sessions and get an even bigger discount Check out our website here
Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you) 08.01.2026 44:42
Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way : 👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you j oin the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
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